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Recent Posts
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Wellness Practice in Summer,Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
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Author Archives: Kevin Chen
Introduction to TCM Wellness Practice in Winter
Compiled by Kevin W CHEN According to Chinese lunar calendar it is the festival of starting winter today (立冬 November 7, 2021). In the agriculture society it is officially winter season. So what should we do differently in terms of … Continue reading
Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise
Tagged Qigong, wellness practice, Winter, Yang-Sheng
4 Comments
Qigong & Mindfulness May Be Your Best Defense against COVID-19
[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways. This is the biggest … Continue reading
Posted in Featured Article, Method of Self-Healing
Tagged Covid-19, immune system, Mind-Body Exercise, mindfulness, Qigong
4 Comments
Five-Animal Play and the Five-Elements Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged five element theory, five-animal plays, Qigong, wuqinxi
Comments Off on Five-Animal Play and the Five-Elements Five-Zang Theory
Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
[Method of Self Healing] BIGU (Qigong Fasting) — The Most Powerful Way to Activate Self-Healing Potential (Special Training Information with Dr. Kevin W Chen) 服气辟谷 清肠练气 延年益寿 [March 27-30, 2020 in Baltimore, MD] Background: Energetic fasting, or Bigu (避谷), has … Continue reading
Posted in Food as Medicine, Method of Self-Healing, Nurturing Spirit
Comments Off on Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged anti-cancer, Binhui He, Medical Qigong, Taiji Five-element
10 Comments
Introducing the Latest Breakthrough in Cancer Therapy — YOU!
[Method of Self-Healing] Introducing the Latest Breakthrough in Cancer Therapy — YOU! Kevin W Chen, Ph.D. MPH Cancer continues to be one of the leading causes of death around the world, and we are far away from … Continue reading
Introduction to Feng-yuan Bao & His Emotional-Release Therapy
[East-West Perspectives] Introduction to Feng-yuan Bao and His Emotional-Release Therapy with Mind-Wisdom Energy Update in July 2019 Teacher Feng-yuan Bao, the founder of Mind-Wisdom Energy (which has been very popular in China), has created the Emotional-Release Therapy (ERT — … Continue reading
Posted in East-West Perspectives, Emotional Health
11 Comments
TCM Energy & Rehabilitation Tour (15-days Retreat)
[Wellness Tour] 2018 TCM Energy & Rehabilitation Tour (15 days) — A comprehensive retreat for those with cancer & chronic diseases ENNOVA Health Management Join us for a special 15-day rehabilitation tour (retreat) designed to support your cancer recovery, chronic-disease … Continue reading
The 2018 TCM Health-Wellness Tours to China
[Wellness Tours] The 2018 TCM Wellness (Yang-Sheng) Study & Explore Tours to China (Updated) 2018 中医康养学习体验之旅 Kevin W Chen, Ph.D. MPH We have successfully offered two TCM Wellness Study & Explore Tours to China in 2017 (May 7-21, and Oct. … Continue reading
Posted in Healing through Pleasure, Qigong, Wellness Tour
4 Comments
TCM Way to Let the World Have Less Sickness
[ Energy Healing Through Science & Spirit] TCM Way to Let the World Have Less Sickness A Visit to Ovation Health – Center for Three Healing Kevin W Chen, Ph.D. MPH Located in Langfang Development Zone (Hebei province, China), the Ovation … Continue reading