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Recent Posts
- Qigong Bigu or Fasting, Your Best Investment in Health, Longevity and Mind-body Cultivation.
- 9 Tips for Wellness Practice in the Spring
- Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Wellness Practice in Summer，Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
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Author Archives: Raven Cohan
How to Relax Your Feet to Improve Your Martial & Healing Arts
[Experience Exchange 经验交流] How to Relax Your Feet to Improve Your Martial & Healing Arts By Raven Cohan Arches and the entire foot are improved not by tightening feet, but by relaxing them. The challenge is that most people need … Continue reading
Your Chi Might One Day Be Bottled!
[A Comedy Moment 开心一刻 ] Your Chi Might One Day Be Bottled! (It’s Free!! FREE!) By Huck Twin The qi/chi I want to ‘move’ comes from heaven and earth. It loves to be home-based in my lower tan tien, but … Continue reading
Posted in A Comedy Moment, Qigong
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5-Element Medicinal Food That Doesn’t Taste Like Medicine
[Food As Medicine 食疗] Five Element Medicinal Food That Doesn’t Taste Like Medicine By Raven Cohan Do we in this junk-food jungle, find joy in calorie-laden foods that have extra grease, sugars, and actual ingredients added that can poison … Continue reading
My #1 Priority is Nurturing My Spirit
[Experience Exchange] Why My Number One Priority is Nurturing My Spirit By Raven Cohen When I saw the theme of this month’s issue of Yang-Sheng, it was a happy moment. Of course when one spends a great deal of time … Continue reading
Chopping Your Food While Using Tai Chi Rooting, Alignment and Attentiveness
[Featured Article] Chopping Your Food While Using Tai Chi Rooting, Alignment and Attentiveness By Raven Cohan Any mundane routine requires alignment. Those who study tai chi/taiji and chi kung/qigong and/or the more internal counterpart, called neigung, can discover many things … Continue reading
Posted in Featured Article
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The Importance of an Open Hand Position in Qigong and Taiji
[Experience Exchange] The Importance of an Open Hand Position in Qigong and Taiji by Raven Cohan In qigong practice, it is important to challenge oneself to open the hands properly. In this article, we set out to speak of how … Continue reading
Posted in Experience Exchange
Tagged fingers, open hand, position form, Qigong, rest, taiji, taijiquan
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An Era of Openness through Raising the Kundalini
[Experience Exchange] By Raven Cohan Is it time? Can there be an era of openness? Can many people now begin to consider practices that have remained hidden? The practices of raising sexual-spiritual energy known as Kundalini are detailed practices that … Continue reading
Chinese Ways to Open Your Perceptions through Training Kundalini Energy
Experience Exchange Chinese Ways to Open Your Perceptions through Training Kundalini Energy by Raven Cohan The Chinese (or Ancient Daoist) ways of looking at the systems of Kundalini* energy development for self-healing, has variants that do not make one pathway … Continue reading
Posted in Experience Exchange
Tagged energy, energy development, Experience Exchange, Kundalini, Raven Cohan
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Featured Article: Cook Via p c t p method
A Qigong Teacher Explains How to Cook via the P.C.T.P. Method by Raven Cohan You all know things from deep within and have had the Power, Commitment, Trust and ability to Project your inborn knowledge into your activities. If you … Continue reading
