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Author Archives: Yuan
Recipe: Perilla Seed Congee
[Ancient Wisdom, Modern Kitchen] Recipe: Perilla Seed Congee by Yuan Wang, OMD Warren Sheir and writer Mika Ono http://www.ancientwisdomcooking.com/perillaseedcongee.html Congees (rice porridges) are a staple in East Asia. This congee features perilla seeds (a.k.a. Beefsteak plant seeds or “zi su … Continue reading
Ancient Wisdom – Health Uses for Seaweed
Ancient Wisdom, Modern Kitchen Health Uses For Seaweed by Yuan Wang, OMD Many western nutritionists mostly teach patients how to take vitamin supplements and rarely on food intake. Medical practitioners also suggest patients’ diet based on allergy history, and then … Continue reading
Posted in Ancient Wisdom Modern Kitchen
Tagged acne, hai zao, kun bu, seaweed, seaweed soup
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The Color Purple Yam Dessert Recipe & Breathe Easy Fritillaria Pear
[Ancient Wisdom, Modern Wisdom] The Color Purple Yam Dessert & Breathe Easy Fritillaria Pear by Yuan Wang, Warren Sheir, Mika Ono While Chinese mountain yam (Dioscorea opposita) is a key herb in traditional Chinese medicine, Dr. Yuan Wang, co-author of … Continue reading
Posted in Ancient Wisdom Modern Kitchen
Tagged breathe east, breathe easy, dessert, fritillaria pear, healthy, heart, purple yam
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Some Like It Hot, Others Do Not
Some Like It Hot, Others Do Not by Yuan Wang, OMD, Warren Sheir and Mika Ono “If there’s too much heat, cool it. If there’s too much cold, heat it. If there’s too much fullness, empty it. If there’s too … Continue reading
Posted in Food as Medicine
Tagged Ancient Wisdom, Body Temperatures, healing, health, Mika Ono, Modern kitchen, Natural Foods, recipes, Warren Sheir, Yuan Wang
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Eats Shoots and Leaves Springtime Soup
Eats Shoots and Leaves Springtime Soup By Yuan Wang, Warren Sheir, and Mika Ono While those of you on the East Coast are still digging out from the last snow storm, here in sunny California signs of spring have already … Continue reading
Posted in Food as Medicine
Tagged food as medicine, Modern kitchen, shoots and leaves soup, springtime soup
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