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Author Archives: Phoenix
Beans, Beans and More Beans!
[Food As Medicine] Beans, Beans and More Beans by Phoenix Liu, Ph.D When I visited a friend recently, he showed me a new program he is using to keep track of the calorie count of his daily intake. This friend … Continue reading
Posted in Food as Medicine
Tagged beans, black beans, green beans, red beans, soy beans, white beans, yellow beans
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The Story of My Mother and The Secrets of the World’s Longest-lived Peoples
by Phoenix Liu, Ph.D. My mother celebrated her 85th birthday in August. When I visited her in Taiwan this summer, I found that she always looked cheerful whenever she worked in her beloved garden, cooked a favorite meal in the … Continue reading
Posted in Uncategorized
Tagged Ph.D., Phoenix Liu, secrets of longevity, secrets to living a long time
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Experience Exchange
An Introduction to the Music TaiChi Class in Montgomery County and University of Maryland By Phoenix Liu, Ph.D. Tai Chi has unique effects of increasing “exercise for the body” and “focus for the mind.” Learning TaiChi can add enjoyment to … Continue reading