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Category Archives: Qigong
Five-Animal Play and the Five-Elements Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged five element theory, five-animal plays, Qigong, wuqinxi
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Qigong Bigu Your Best Investment in Health and Longevity
For the forth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Qigong fasting (Bigu) and mindset training. Continue reading
Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
Sponsored by the Shift Network, Qigong Global Summit has established its reputation as a yearly must-go event for the global healing art community. This year’s theme is “Cultivate Ageless Grace, Vitality and Agility through Meditative Movement Practices”. Qigong is the art and … Continue reading
Posted in East-West Perspectives, Qigong
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Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged anti-cancer, Binhui He, Medical Qigong, Taiji Five-element
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The 2018 TCM Health-Wellness Tours to China
[Wellness Tours] The 2018 TCM Wellness (Yang-Sheng) Study & Explore Tours to China (Updated) 2018 中医康养学习体验之旅 Kevin W Chen, Ph.D. MPH We have successfully offered two TCM Wellness Study & Explore Tours to China in 2017 (May 7-21, and Oct. … Continue reading
Posted in Healing through Pleasure, Qigong, Wellness Tour
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The 2nd Wellness Study & Exp Tour to China, 2017
The Second TCM Wellness (Yang-Sheng) Study & Explore Tour to China, Autumn 2017 2017 中医养生学习体验 秋季之旅 Kevin W Chen, Ph.D. MPH Our first TCM Wellness Study & Explore Tour to China (May 7-21, 2017) was a huge success, and the … Continue reading
Posted in Healing through Pleasure, Qigong, Wellness Tour
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Mind-body medicine research update (June 2015)
[Research Update 科研 动态] Mind-Body Medicine Research Update Compiled by Kevin W Chen, Ph.D. Efficacy of Liuzijue Qigong in Individuals with Chronic Obstructive Pulmonary Disease in Remission. J Am Geriatr Soc. 2015 Jul 1. [Epub ahead of print] by … Continue reading
Posted in Qigong, Research Update
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The Miracle of the Breath
[Featured Article 精选文章] The Miracle of the Breath By Roger Jahnke, OMD You can live for days without food. You can live for hours without water. But you can only live for moments without breath. The breath is our … Continue reading
Posted in Featured Article, Qigong, The Healer within
Tagged abdominal, breathing, meditation, Roger Jahnke
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Your Chi Might One Day Be Bottled!
[A Comedy Moment 开心一刻 ] Your Chi Might One Day Be Bottled! (It’s Free!! FREE!) By Huck Twin The qi/chi I want to ‘move’ comes from heaven and earth. It loves to be home-based in my lower tan tien, but … Continue reading
Posted in A Comedy Moment, Qigong
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Nurture Life — Discover Who You Are
[Spirituality of Dao 道之神] Nurture Life, Discover Who You Are By Christina J Barea, DP, MMQ Listening deeply to the quiet sound of leaves unfolding at Spring I breathe in and embody the miracle manifested in each and every tree. … Continue reading
Posted in Nurturing Spirit, Qigong, Spirituality of Dao
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