Category Archives: Method of Self-Healing

Five-Animal Play and the Five-Elements Five-Zang Theory

Posted on October 5, 2023 by Kevin Chen

Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading →

Posted in Method of Self-Healing, Qigong | Tagged , , , | Comments Off on Five-Animal Play and the Five-Elements Five-Zang Theory

The 13 Health-Preserving Techniques by Simiao SUN

Posted on August 3, 2023 by Kevin Chen

The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading →

Posted in Ancient Wisdom, Method of Self-Healing, newtest | Tagged , , | Leave a comment

Preserve Health in Winter, Nourish the Kidney First

Posted on November 28, 2022 by Kevin Chen

Preservation of Health in Winter,Nourish the Kidney First冬季养藏，补肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and … Continue reading →

Posted in East-West Perspectives, Harmony with Nature, Method of Self-Healing | Tagged , , , | 2 Comments

Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness

Posted on May 20, 2022 by Kevin Chen

The COVID-19 continues changing our lives in many ways. As the outbreak is still alive around the world, your best defense against the pandemic may still be the strength of your immune system. When you get a lot of time … Continue reading →

Posted in Method of Self-Healing, Qi Cultivation and Dao | 3 Comments

Wellness Practice in Spring Focuses on Protecting and Nourishing Liver

Posted on April 9, 2022 by Kevin Chen

       Spring season begins with the Start of Spring, followed by Raining, Awakening of Insects, Vernal Equinox, Tomb-sweeping Day and Grain Rain, the six solar terms, ending on the eve of Start of Summer. In the spring, Yang qi rises, … Continue reading →

Posted in Method of Self-Healing, Seasonal Harmony, Yin Yang | Leave a comment

Traditional Chinese Medicine Organ Times and Meridian System

Posted on November 19, 2021 by Kevin Chen

Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading →

Posted in East-West Perspectives, Method of Self-Healing, Seasonal Harmony | Tagged , , , , , | Leave a comment

Qigong & Mindfulness May Be Your Best Defense against COVID-19

Posted on May 2, 2021 by Kevin Chen

[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways.  This is the biggest … Continue reading →

Posted in Featured Article, Method of Self-Healing | Tagged , , , , | 5 Comments

Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing

Posted on January 10, 2020 by Kevin Chen

[Method of Self Healing] BIGU (Qigong Fasting) — The Most Powerful Way to Activate Self-Healing Potential (Special Training  Information with Dr. Kevin W Chen) 服气辟谷  清肠练气  延年益寿 [March 27-30, 2020  in Baltimore, MD] Background:  Energetic fasting, or Bigu (避谷), has … Continue reading →

Posted in Food as Medicine, Method of Self-Healing, Nurturing Spirit | Comments Off on Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing

Introduction to Taiji Five-Element Qigong

Posted on December 6, 2019 by Kevin Chen

[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH   Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience … Continue reading →

Posted in Method of Self-Healing, Qigong | Tagged , , , | 10 Comments

Introducing the Latest Breakthrough in Cancer Therapy — YOU!

Posted on November 9, 2019 by Kevin Chen

[Method of Self-Healing] Introducing the Latest Breakthrough in Cancer Therapy — YOU! Kevin W Chen, Ph.D. MPH        Cancer continues to be one of the leading causes of death around the world, and we are far away from … Continue reading →

Posted in East-West Perspectives, Method of Self-Healing | Leave a comment