Category Archives: Method of Self-Healing

Qigong Fasting (Bigu) — Your Best Investment in Health, & Best Defense against COVID-19

Posted on October 6, 2020 by Kevin Chen

Qigong Fasting (Bigu) — Your Best Investment in Health, & Best Defense against COVID-19 The outbreak of COVID-19 has changed almost everything in our lives.  As the pandemic spread in America and around the world, there is no sign of … Continue reading →

Posted in Method of Self-Healing, Qi Cultivation and Dao | Leave a comment

Five-Animal Play and the Five-Elements Five-Zang Theory

Posted on October 5, 2020 by Kevin Chen

Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading →

Posted in Method of Self-Healing, Qigong | Tagged , , , | Comments Off on Five-Animal Play and the Five-Elements Five-Zang Theory

Qigong & Mindfulness May Be Your Best Defense against COVID-19

Posted on May 2, 2020 by Kevin Chen

[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways.  This is the biggest … Continue reading →

Posted in Featured Article, Method of Self-Healing | Tagged , , , , | 2 Comments

Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing

Posted on January 10, 2020 by Kevin Chen

[Method of Self Healing] BIGU (Qigong Fasting) — The Most Powerful Way to Activate Self-Healing Potential (Special Training  Information with Dr. Kevin W Chen) 服气辟谷  清肠练气  延年益寿 [March 27-30, 2020  in Baltimore, MD] Background:  Energetic fasting, or Bigu (避谷), has … Continue reading →

Posted in Food as Medicine, Method of Self-Healing, Nurturing Spirit | Comments Off on Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing

Introduction to Taiji Five-Element Qigong

Posted on December 6, 2019 by Kevin Chen

[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH   Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience … Continue reading →

Posted in Method of Self-Healing, Qigong | Tagged , , , | 9 Comments

Introducing the Latest Breakthrough in Cancer Therapy — YOU!

Posted on November 9, 2019 by Kevin Chen

[Method of Self-Healing] Introducing the Latest Breakthrough in Cancer Therapy — YOU! Kevin W Chen, Ph.D. MPH        Cancer continues to be one of the leading causes of death around the world, and we are far away from … Continue reading →

Posted in East-West Perspectives, Method of Self-Healing | Leave a comment

Unique Self-Healing Program for Cancer Recovery

Posted on June 3, 2017 by Kevin Chen

[Method of Self-Healing] The Unique Self-Healing Program for Cancer Recovery    in University of Maryland Introduce the latest breakthrough in cancer therapy – YOU! Kevin W Chen, Ph.D. MPH Cancer continues to be one of the leading causes of death … Continue reading →

Posted in Method of Self-Healing, Uncategorized | Leave a comment

Grounding and Your Health

Posted on May 5, 2017 by Kevin Chen

[Method of Self-Healing] Grounding and Your Health Kevin  W Chen, Ph.D.  MPH   In a recent Journal Club meeting at school, our guest speak, Dr. James Oschman gave each participant a book by Ober et al (2010), Earthing – The … Continue reading →

Posted in Harmony with Nature, Method of Self-Healing | 9 Comments

Stimulating Our Longevity Points

Posted on November 20, 2015 by GuestWriter

[Method of Self-Healing 自愈法] Stimulating Our Longevity Points by Lilian Kluivers   The next series of Do-In exercises stimulates the Longevity points, which help us to restore our yang energy and remove or prevent obstructions in our Qi flow. ‘Do … Continue reading →

Posted in Longevity, Method of Self-Healing | Tagged , , , | Leave a comment

Preparing for fall

Posted on September 11, 2015 by GuestWriter

[Experience Exchange 经验交流] Preparing for fall by Lilian Kluivers   Easy exercises and advises to strengthen you chi during summer and fall.   Seen from the holistic system from Chinese medicine, all the elements and all the Seasons are connected … Continue reading →

Posted in Method of Self-Healing | 2 Comments