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Recent Posts
- Qigong Fasting (Bigu) — Your Best Investment in Health, & Best Defense against COVID-19
- Introduction to TCM Wellness Practice in Winter
- Five-Animal Play and the Five-Elements Five-Zang Theory
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
- Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
- Introduction to Taiji Five-Element Qigong
- Introducing the Latest Breakthrough in Cancer Therapy — YOU!
- Introduction to Feng-yuan Bao & His Emotional-Release Therapy
- TCM Energy & Rehabilitation Tour (15-days Retreat)
- The 2018 TCM Health-Wellness Tours to China
- An Unforgettable Memory in Ennova Health Tour
- TCM Way to Let the World Have Less Sickness
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Category Archives: Method of Self-Healing
Qigong Fasting (Bigu) — Your Best Investment in Health, & Best Defense against COVID-19
Qigong Fasting (Bigu) — Your Best Investment in Health, & Best Defense against COVID-19 The outbreak of COVID-19 has changed almost everything in our lives. As the pandemic spread in America and around the world, there is no sign of … Continue reading
Five-Animal Play and the Five-Elements Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged five element theory, five-animal plays, Qigong, wuqinxi
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Qigong & Mindfulness May Be Your Best Defense against COVID-19
[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways. This is the biggest … Continue reading
Posted in Featured Article, Method of Self-Healing
Tagged Covid-19, immune system, Mind-Body Exercise, mindfulness, Qigong
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Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
[Method of Self Healing] BIGU (Qigong Fasting) — The Most Powerful Way to Activate Self-Healing Potential (Special Training Information with Dr. Kevin W Chen) 服气辟谷 清肠练气 延年益寿 [March 27-30, 2020 in Baltimore, MD] Background: Energetic fasting, or Bigu (避谷), has … Continue reading
Posted in Food as Medicine, Method of Self-Healing, Nurturing Spirit
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Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged anti-cancer, Binhui He, Medical Qigong, Taiji Five-element
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Introducing the Latest Breakthrough in Cancer Therapy — YOU!
[Method of Self-Healing] Introducing the Latest Breakthrough in Cancer Therapy — YOU! Kevin W Chen, Ph.D. MPH Cancer continues to be one of the leading causes of death around the world, and we are far away from … Continue reading
Unique Self-Healing Program for Cancer Recovery
[Method of Self-Healing] The Unique Self-Healing Program for Cancer Recovery in University of Maryland Introduce the latest breakthrough in cancer therapy – YOU! Kevin W Chen, Ph.D. MPH Cancer continues to be one of the leading causes of death … Continue reading
Posted in Method of Self-Healing, Uncategorized
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Grounding and Your Health
[Method of Self-Healing] Grounding and Your Health Kevin W Chen, Ph.D. MPH In a recent Journal Club meeting at school, our guest speak, Dr. James Oschman gave each participant a book by Ober et al (2010), Earthing – The … Continue reading
Posted in Harmony with Nature, Method of Self-Healing
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Stimulating Our Longevity Points
[Method of Self-Healing 自愈法] Stimulating Our Longevity Points by Lilian Kluivers The next series of Do-In exercises stimulates the Longevity points, which help us to restore our yang energy and remove or prevent obstructions in our Qi flow. ‘Do … Continue reading
Posted in Longevity, Method of Self-Healing
Tagged Do-In, Lilian Kluivers, Longevity, Method of Self-Healing
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Preparing for fall
[Experience Exchange 经验交流] Preparing for fall by Lilian Kluivers Easy exercises and advises to strengthen you chi during summer and fall. Seen from the holistic system from Chinese medicine, all the elements and all the Seasons are connected … Continue reading
Posted in Method of Self-Healing
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