Category Archives: Method of Self-Healing

Happy Body — Do In

[Method of Self-Healing 自愈法 ] Happy Body — Do-In by Lilian Kluivers Do-In, a form of Dao Yin that is further developed in Japan, is a system of exercises that promotes our energy flow. Do-In combines meridian stretching with meditative … Continue reading

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Self-Healing: Fibromyalgia and Dancing

Fibromyalgia and Dancing by Joyce Del Rosario   Fibromyalgia – what is it? Fibromyalgia is a very common syndrome in which pain is present in joints, tendons, muscles and soft tissues of body, which persists for more than 3 months … Continue reading

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A Simple Taiji Technique to Calm the Mind

  A Simple Taiji Technique to Calm the Mind By Eric Borreson   One of the signature movements of Sun style taiji is the open and close hands. On the surface, it is just a simple movement of the hands. … Continue reading

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Mystery of Traditional Yang Family Fist Form

Rene J. Navarro tells readers about a little-known form of taiji that may have been in danger of becoming a lost art! Fortunately for the internal arts world, this form has been rescued from obscurity and is being taught to new students once again. Continue reading

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The Traditional Yang Family Tai Chi Chuan Curriculum

[Method of Self-Healing] The Traditional Yang Family Tai Chi Chuan Curriculum Rene Navarro “The Tai Chi Chuan curriculum consists of hand forms first (i.e., empty hand), such as Tai Chi Chuan and Tai Chi Long Boxing. Next comes One Hand … Continue reading

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Relaxation Through Smiling Exercise

[Self Healing Method] Relaxing Though Smiling Exercise 道家微笑大法 This exercise is designed to help you quickly recover from fatigue, reduce stress, increase your energy and efficiency. You can do this at anytime and anywhere. You can do this exercise by … Continue reading

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Tai Chi or Simple Non-Strenuous Qigong for Health: Which Should You Study?

Martin Eisen, Ph.D. Tai Chi has increased in popularity in the western world.  It often appears in the background of advertisements of unrelated products.  It is recommended for seniors and by the American Arthritis Society, which has its own simplified … Continue reading

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Method of Self Healing

Healing and Transformation by Martin Brofman, Ph.D.   Every symptom has a certain way of being with which it is associated. In order to release a symptom, one must release the way of being associated with it. Thus, the process … Continue reading

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The Zero Point in Energy Healing

[Methods of Self Healing] The Zero Point in Energy Healing By Ken Andes, L.Ac. “O Shiva, what is your reality? What is this wonder-filled universe? What constitutes seed? Who centers the universal wheel? What is this life beyond form pervading … Continue reading

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Your Body Is A Mirror Of Your Life

[Method of Self-Healing] Your Body Is A Mirror Of Your Life By Martin Brofman Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. Your … Continue reading

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