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- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Preservation of Health in Winter, Nourish the Kidney First
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
- Five-Animal Play and the Five-Elements Five-Zang Theory
- Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
- Introduction to Taiji Five-Element Qigong
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Category Archives: Seasonal Harmony
Winter Kidney-nourishing Dietary Adjustments
Winter Kidney-nourishing Dietary Adjustments 冬季养肾的饮食调理 After entering winter, the metabolism of the human body slows down and energy consumption is relatively reduced. “Winter tonic” can make the energy transformed from nutrients stored in the body, thus strengthening the foundation and … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged Diet medicine, dietary adjustment, Kidney, nutrition therapy, TCM
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Traditional Chinese Medicine Organ Times and Meridian System
Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading
Posted in East-West Perspectives, Method of Self-Healing, Seasonal Harmony
Tagged Body Organ Time, meridian, Qigong, TCM, wellness, Yang-Sheng
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Seasonal Harmony — Later Summer
[Seasonal Harmony 季节的和谐] Seasonal Harmony — Later Summer By Ellasara Kling Everyone has a doctor in him . . . The natural healing force in each of us is the greatest force in getting well. . . Food should … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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Early Summer Seasonal Harmony
[Seasonal Harmony 季节的和谐] Early Summer Seasonal Harmony By Ellasara Kling You were born with a natural self-healing ability. Your body is a microcosm that reflects the macrocosm. Think about it; nature has a regenerative capacity, and so do you. … Continue reading
Seasonal Harmony — Spring
[Seasonal Harmony 季节的和谐] Spring By Ellasara Kling “Not only are we in the Universe, the Universe is in us.“ “To learn is to become closer to Nature” Neil deGrasse Tyson, Astrophysicist, Director of the Hayden Planetarium. “The wise nourish … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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Seasonal Harmony (Winter 2014)
[Seasonal Harmony 季节的和谐] Seasonal Harmony for Winter By Ellasara Kling “It is a great adventure to contemplate the universe. . . to view life as part of this universal mystery of greatest depth, is to sense an experience which is … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged Ellasara Kling, Longevity, seasonal harmony
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Autumn is Lung/Large Intestine Season
[Seasonal Harmony 季节的和谐] Autumn is Lung/Large Intestine Season By Ellasara Kling The organ system related to the fall season is the Lung/Large Intestine. Among its many functions, the Lung is responsible for providing proper moisture to the skin and, … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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Early Summer – Blossoming
[Seasonal Harmony] By Ellasara Kling “The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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