Category Archives: Yoga

Mind-Body Research Updates

[Research Update] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, Ph.D. Meditation-based treatment yielding immediate relief for meditation-naïve migraineurs.  Pain Manag Nurs. 2014 Mar;15(1):36-40. By Tonelli ME, Wachholtz AB. Meditation is gaining popularity as an effective means of managing … Continue reading

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The Busy Mom’s Guide to Practicing Yoga

[Breathing in This Life] Too Busy To Take Care of Yourself? The Busy Mom’s Guide to Practicing Yoga by Ginger Garner,  MPT, ATC   It is ironic that I am sitting here procrastinating about penning this post on yoga for … Continue reading

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What is Yoga? Yoga Therapy?

What is Yoga?  Yoga Therapy? by Martin Eisen Most people have erroneous ideas about classical Yoga. Yoga was a spiritual discipline. There were moral precepts and prohibitions that disciples had to follow. In addition, there could be dietary restrictions. Yoga … Continue reading

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