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- The 13 Health-Preserving Techniques by Simiao SUN
- Wellness Practice in Summer,Focus on Nourishing Mind
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- Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
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Archived Articles
Category Archives: Yoga
Mind-Body Research Updates
[Research Update] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, Ph.D. Meditation-based treatment yielding immediate relief for meditation-naïve migraineurs. Pain Manag Nurs. 2014 Mar;15(1):36-40. By Tonelli ME, Wachholtz AB. Meditation is gaining popularity as an effective means of managing … Continue reading
The Busy Mom’s Guide to Practicing Yoga
[Breathing in This Life] Too Busy To Take Care of Yourself? The Busy Mom’s Guide to Practicing Yoga by Ginger Garner, MPT, ATC It is ironic that I am sitting here procrastinating about penning this post on yoga for … Continue reading
Posted in Breathing in This Life, Yoga
Tagged body, busy, exercise, health, mom, motherhood, yoga
6 Comments
What is Yoga? Yoga Therapy?
What is Yoga? Yoga Therapy? by Martin Eisen Most people have erroneous ideas about classical Yoga. Yoga was a spiritual discipline. There were moral precepts and prohibitions that disciples had to follow. In addition, there could be dietary restrictions. Yoga … Continue reading
Posted in Scientific Qi Exploration, Yoga
Tagged ayurveda, health, meditation, seniors, stretching, yoga, yoga therapy
3 Comments