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- Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
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- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
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Tag Archives: anxiety
Mind-Body Research Update
Research Update Mind- Body Research Update Compiled by Kevin Chen Qigong Exercise On Immunity And Infections The effect of qigong exercise on immunity and infections: a systematic review of controlled trials. American Journal of Chinese Medicine. 2012;40(6):1143-56. By Wang CW, et al. from Centre … Continue reading
Posted in Research Update
Tagged anxiety, brain function, breathing, exercise, immunity, infection, menopause, mindfulness, Qigong, schizophrenia, sleep, tai chi, yoga
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Mind Body Medicine Research Update
[Research Update] Mind Body Medicine Research Update Compiled by Kevin W Chen Meditative Therapies For Reducing Anxiety: A Systematic Review And Meta-Analysis Of Randomized Controlled Trials. Depression and Anxiety, June 14, 2012 pre-publication online. By Chen KW, Berger CC, Manheimer … Continue reading
Posted in Research Update
Tagged anxiety, fibromyalgia, menopausal, mobility, post menopausal women, Qigong, sleep, tai chi
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Seasonal Harmony – What’s Your Food’s Nature?
[Seasonal Harmony] By Ellasara Kling Last issue we talked a little bit about the flavors of foods and some of the effects that those flavors have on the function of the various organ systems. Also based on Five Element Theory … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged anxiety, chi, Chi Kung, Dao, daoism, Ellasara Kling, energy, exercise, food, food therapy, happiness, healing, healing love, recipes, recipes for health, seasonal harmony
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A New Hope for 2012 and Beyond!
Stress Less A New Hope for 2012 and Beyond! by Niraj Naik, M.Pharm. This time last year, I was still suffering from the horrible symptoms of an illness known as ulcerative colitis. My consultant doctor told me that I would … Continue reading
How To Eliminate Stress And Triple Your Productivity
How To Eliminate Stress And Triple Your Productivity by Narij Naik, M.Pharm. “Researchers peering into the brains of those engaged in several tasks at once are concluding what some overworked Americans had begun to suspect: that multi-tasking, which many have … Continue reading
Featured Article
Digestion Weakness and Chinese Rice Ginger Zhou (Congee) by Michael Rinaldini (Li Chang Dao) This past summer was a digestive nightmare for me. [I have a history of Spleen Qi deficiency or the clinical manifest as Irritable Bowel Syndrome by … Continue reading
Posted in Featured Article
Tagged anxiety, depression, digestive system, food therapy, IBS, qi deficiency, Spleen, stomach
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Scientific Qi Exploration-15b
(Part 15b) Psychological Effects of Qigong 4. Qigong as a treatment of mental illness (a) Depression and Psychosomatic Disorders Depression is a mental disorder characterized by sustained depression of mood, anhedonia, sleep and appetite disturbances, and feelings of worthlessness, guilt, … Continue reading
TCM Food Therapy
Food Therapies for Anxiety and Panic Disorder Helen H. Hu, L.Ac. OMD In Traditional Chinese Medicine (TCM), Anxiety and Panic disorders belong to the same categories as depression, insomnia and heart palpitations. There are three organ patterns involved. Depending on … Continue reading