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Tag Archives: Bob McBrien
Can You Grasp The Sparrow’s Tail?
[Experience Exchange] By Bob McBrien & Natasha Shangold When tai chi chuan students learn and practice “Grasp the Sparrow’s Tail” (also called “Grasp Bird’s Tail”), they learn that the four movements are expressions of: ward off (peng), roll back (lu), … Continue reading →
Posted in Experience Exchange, Tai Chi |
Tagged Bob McBrien, tai chi, taiji, yin yang |
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