Tag Archives: food

Maintain Homeostasis — Food Can Help You

[Food As Medicine 食疗]  Maintain Homeostasis Food Can Help You (Mood, Food and Move — Three Secrets, Part III)  by Shiuan Gee   The ancestors of human beings used to run in the jungles, hunted the animals, slept under the … Continue reading

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5-Element Medicinal Food That Doesn’t Taste Like Medicine

[Food As Medicine 食疗] Five Element Medicinal Food That Doesn’t Taste Like Medicine By Raven Cohan             Do we in this junk-food jungle, find joy in calorie-laden foods that have extra grease, sugars, and actual ingredients added that can poison … Continue reading

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How to Choose Food Using Chinese Medicine principles

[Season’s Harmony] Food – It’s More Than You Think By Ellasara Kling “Traditional medicine and food share a common origin” Diet Therapy is one of the healing modalities of Chinese medicine.  Diet Therapy is applied not only to alleviate ailments, … Continue reading

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From the Doctor – Raising Healthy Eaters

Raising Healthy Eaters – Part III: Cooking in the Kitchen with Your Kids by Dr Mark Hyman http://drhyman.com/blog/2012/12/06/raising-healthy-eaters-part-iii-cooking-in-the-kitchen-with-your-kids/ In this final blog on raising healthy eaters I share effective tactics to introduce your little ones to the kitchen, create a … Continue reading

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Seasonal Harmony – It’s Summer

[Seasonal Harmony] It’s Summer Ellasara Kling We have now entered into Early Summer whose emotion is Joy! We are all happy to have left the cold of winter and the windy storms of spring behind, to shed our overcoats and … Continue reading

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Cultivating The Mind – Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II

[Cultivating the Mind] Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II Shiuan Gee As we know, happiness is important thing in Yang Xin (mind). But if we are excessively happy is that all right? Over-happiness … Continue reading

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Chinese Wisdom – Chinese Wisdom for Yang Sheng

[Chinese Wisdom] Chinese Wisdom for Yang Sheng Helen Hu, OMD 1. Keep silent in order for Nourishing Qi, closing eyes to restore blood, sleeping early to rejuvenate essence and keeping inner peace to raise spirit. 2. Fame seeking injures the … Continue reading

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TCM Food Therapy – TCM Food Therapy For Dryness

[TCM Food Therapy] TCM Food Therapy For Dryness by Dr. Helen Hu Skin Dryness and mucosa Dryness may cause many physical and emotional discomforts.  The Dryness can be from using air conditioning and / or frequently using rubbing alcohol on … Continue reading

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The Spirit of Food

[Quantum Healing Dr. Lu] The Spirit of Food by Nan Lu It’s a deep question: Why is food medicine? Food is sunlight; it is water and earth in condensed form. The sun, the moon, all the planets and stars—the elements … Continue reading

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Summer Food For Fire Element

[East West Perspective] Summer Food For Fire Element by Christina Barea Young Summer is a period of growth, it is a time when nature expresses her bounty to the fullest. To be in harmony, with the atmosphere of summer, one … Continue reading

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