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- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
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Tag Archives: heart
Summer Food For Fire Element
[East West Perspective] Summer Food For Fire Element by Christina Barea Young Summer is a period of growth, it is a time when nature expresses her bounty to the fullest. To be in harmony, with the atmosphere of summer, one … Continue reading
Posted in East-West Perspectives
Tagged cold food, fiber, fire, fire element, fire foods, food, fruit salad, gazpacho, healthy, heart, heart healthy, omega 3, salad, vegetables
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Mind-Body Medicine Research Update (05/2012)
[Mind-Body Research Update] Selected Publications in Mind-Body Medicine Research “A Systematic Review of the Effectiveness of Qigong Exercise in Cardiac Rehabilitation”; American Journal of Chinese Medicine. 2012;40(2):255-67. by Chan CL, Wang CW, Ho RT, Ho AH, Ziea ET, Taam … Continue reading
Posted in Research Update, Uncategorized
Tagged brain, heart, meditation, pain, Qigong, smoking, yoga, yoga therapy
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From the Dancing Doc – Training the Mind
Training the Mind – Dancing One Thought at a Time Sharon Montes, MD “You may return to heal me when you have learned to dance to the music in your heart.” — Ailing Native American healer speaking to a Harvard … Continue reading