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- Wellness Practice in Summer，Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
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Tag Archives: local food
Real Food Is Good Medicine
[From The Doctor] Real Food Is Good Medicine by Nadia Linda Hole, MD What is real food? There’s no doubt that the implications of man-made processed foods, GMO Bt foods, & unnaturally sweetened foods, in our diets; correlated with the … Continue reading
Posted in From the Doctor
Tagged food as medicine, local, local food, medicine, real food
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Seasonal Harmony
Seasonal Harmony: Summer © Ellasara Kling Summer is beginning again! Here comes the warm/hot weather, more sunshine, flowers in abundance, lots of green, and depending on where you live, birds have returned and are welcoming the morning with their glorious … Continue reading
Posted in Seasonal Harmony
Tagged celery, ear mushrooms, early summer, food as medicine, local food, watermelon
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