Tag Archives: Longevity

Longevity Secrets from the Grand Masters of TCM 国医大师的长寿秘方

[Featured Article] Longevity Secrets from the Grand Masters of Chinese Medicine 国医大师的长寿秘方 (Translated by Jake X. Zhao) [Note from Editor: The “Grand Master of Chinese Medicine” 国医大师 is an honorary title granted by Chinese government, and selected by a panel … Continue reading

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Centenarian In-bed Health Exercises for Longevity

[Featured Article 精选文章] Centenarian In-bed Health Exercises for Longevity 百岁床上保健功  Translation and editing by Kevin W Chen   This in-bed health exercise was introduced and taught by Mr. Kai-Shen Tsui (崔介忱) in Taiwan, who was born in 1910.  He learned … Continue reading

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Stimulating Our Longevity Points

[Method of Self-Healing 自愈法] Stimulating Our Longevity Points by Lilian Kluivers   The next series of Do-In exercises stimulates the Longevity points, which help us to restore our yang energy and remove or prevent obstructions in our Qi flow. ‘Do … Continue reading

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Seasonal Harmony (Winter 2014)

[Seasonal Harmony 季节的和谐] Seasonal Harmony for Winter By Ellasara Kling “It is a great adventure to contemplate the universe. . . to view life as part of this universal mystery of greatest depth, is to sense an experience which is … Continue reading

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Inspirational Instructions on Internal Cultivation from Sun Bu-Er

[Learn About Dao] Inspirational Instructions on Internal Cultivation from Sun Bu-Er, Taoist Adept of the Complete Reality School By Jill Gonet  A Brief Overview of Attainments in the Art of Cultivation This article is excerpted from the author’s newly released volume, … Continue reading

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Welcome to the Longevity Issue

[From the Editor] Welcome to the Longevity Issue by Michelle Wood  Longevity is always the hot topic in Yang-Sheng and well-being.  We have many excellent articles and practices for your health and wellness this month! For the body, there is … Continue reading

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Seasonal Harmony: Spring – Renewal/Reinvention

[Seasonal Harmony] Spring – Renewal/Reinvention By Ellasara Kling In the very beginning of the Nei Jing, Huang Di inquires of Qi Bo how it is that people do not live (we presume healthfully) to a very old age. In essence, … Continue reading

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Featured — Nurturing Mind is the Core of Yang Sheng

Nurturing Mind Is the Core of Nurturing Life (養心是養生的核心)   by Kevin W Chen, Ph.D. MPH (A Presentation at the World Assembly of Yang Sheng, Dec. 28-30, 2011, Hangzhou, China)   Yang Sheng (養生) — nurturing life or cultivating health … Continue reading

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Mind-Body Medicine Research Update

[Research Update] Mind-Body Medicine Research Update compiled by Dr. Kevin Chen, Ph. D.   The Evolution of Mindfulness-Based Physical Interventions in Breast Cancer Survivors. Evidence Based Complementary & Alternative Medicine. 2012:758641.  By Stan DL, Collins NM, Olsen MM, Croghan I, … Continue reading

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Being Between Heaven And Earth

Being Between Heaven and Earth Debi Dunn Just the other day, a 95 year old qigong student of mine, Maria, approached me after class apologizing for having arrived late.  “You see,” she said, “2pm is my naptime. I have difficulty … Continue reading

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