Tag Archives: meditation

The Miracle of the Breath

[Featured Article 精选文章] The Miracle of the Breath By Roger Jahnke, OMD   You can live for days without food. You can live for hours without water. But you can only live for moments without breath. The breath is our … Continue reading

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Mind-Body Medicine Research Updates (Nov. 14)

[Research Update 科研 动态] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, PhD Breathing-based meditation decreases post traumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study.  J Trauma Stress. 2014 Aug;27(4):397-405. By Seppälä EM, Nitschke … Continue reading

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Happy Body — Do In

[Method of Self-Healing 自愈法 ] Happy Body — Do-In by Lilian Kluivers Do-In, a form of Dao Yin that is further developed in Japan, is a system of exercises that promotes our energy flow. Do-In combines meridian stretching with meditative … Continue reading

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Mind-Body Research Updates

[Research Update] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, Ph.D. Meditation-based treatment yielding immediate relief for meditation-naïve migraineurs.  Pain Manag Nurs. 2014 Mar;15(1):36-40. By Tonelli ME, Wachholtz AB. Meditation is gaining popularity as an effective means of managing … Continue reading

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Mind-Body Research Updates

[Research Updates] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, Ph.D.  Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Intern Med. 2014 Jan 6. By Goyal M, Singh S, Sibinga EM, et al . … Continue reading

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Mind-Body Medicine Research Updates

[Research Update] Mind-Body Medicine Research Updates Effects of qigong exercise on fatigue, anxiety, and depressive symptoms of patients with chronic fatigue syndrome-like illness: a randomized controlled trial.  Evid Based Complement Alternat Med. 2013; 2013:485341. Epub 2013 Jul 31. By Chan … Continue reading

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From the Doctor – Rememberance

[From The Doctor] Remembrance: Give Us This Day Our Daily Med Nadia Linda Hole, MD        Here in Hawaii, we’re blessed to have from our backyard, views of Auntie Pele, pouring into the ocean.       Pele … Continue reading

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Breathing in This Life – Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression

[Breathing In This Life] Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression Ginger Garner MPT, ATC, PYT & Tianna Meriage-Reiter, PT, DPT, PYT Emerging evidence demonstrates that there is a connection between inflammation and … Continue reading

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Cultivating The Mind – Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II

[Cultivating the Mind] Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II Shiuan Gee As we know, happiness is important thing in Yang Xin (mind). But if we are excessively happy is that all right? Over-happiness … Continue reading

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Meditation In Motion – Taiji and Meditation

[Meditation in Motion] Taiji and Meditation Eric Borreson Taiji is often discussed as a meditative practice. Meditation does not mean the same thing as relaxation. It does not mean achieving a state of blissful calmness. Meditation is all about intention … Continue reading

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