Tag Archives: mind

Gateway Through the Mysterious Pass

Heart/Mind Qigong: Gateway Through the Mysterious Pass With excerpts from The Healing Promise of Qi by Roger Jahnke. OMD Published by Contemporary Books, A Division of McGraw-Hill, April 2002   At the Nine Clouds Mountain Qigong Sanatorium near the Six … Continue reading

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Method of Better Meditation

Training Tips for Going Deeper Into Tranquility by Yang Yang, Ph.D.   Taiji insights sometimes come from unexpected places.  It happened to me earlier this year on a visit back home to Illinois. The occasion was a conversation with a … Continue reading

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Mind-Body Medicine Research Update

(November 2011) Mind-Body Medicine Research Update   Tai chi exercise for treatment of pain and disability in people with persistent low back pain: A randomized controlled trial .  Athritis Care Res. 2011 Nov;63(11):1576-83. by Hall AM, Maher CG, Lam P, … Continue reading

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Cultivating the Mind – Be Thankful and Be Happy

[Cultivating the Mind] Be Thankful and Be Happy Lei Zhong and Kathy Chan September 2007, Randy Pausch, a professor at Pittsburgh’s Carnegie Mellon University dying of pancreatic cancer, gave his last lecture. Thanks to the Internet, the lecture was immediately … Continue reading

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Illuminating the Dao

Spirit-Mind Unity, Harmony and Wellness By Michelle Wood I met up with an acupuncturist friend at an Asian festival recently where a few of us were offering demonstrations in qigong and taiji. As often happens when qigong and taiji instructors … Continue reading

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Chinese Proverb of Yang Sheng

Nurturing Life and Cultivating Mind by Tina Zhang 养生以养心为主 心不病则神不病 神不病则人不病.    (清·梁文科《集验良方》 An old Chinese proverb say: To nurture one’s life and health, is mainly accomplished by cultivating one’s mind. If the mind is calm and clear, the spirit is … Continue reading

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From the Dancing Doc – Training the Mind

Training the Mind – Dancing One Thought at a Time Sharon Montes, MD “You may return to heal me when you have learned to dance to the music in your heart.” — Ailing Native American healer speaking to a Harvard … Continue reading

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Three Steps to Become a Master of Meditation

Three Steps to Become a Master of Meditation by Ken Andes I wish someone had given me the information in this short article when I first started meditation practice in 1989.  It would’ve literally saved me years of confusion and … Continue reading

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