-
Recent Posts
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Winter Kidney-nourishing Dietary Adjustments
- Preservation of Health in Winter, Nourish the Kidney First
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
- Five-Animal Play and the Five-Elements Five-Zang Theory
- Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
- Introduction to Taiji Five-Element Qigong
- Introducing the Latest Breakthrough in Cancer Therapy — YOU!
Translate this site!
Powered by Google Translate.-
Browse by Categories
Archived Articles
Tag Archives: push hands
The Traditional Yang Family Tai Chi Chuan Curriculum
[Method of Self-Healing] The Traditional Yang Family Tai Chi Chuan Curriculum Rene Navarro “The Tai Chi Chuan curriculum consists of hand forms first (i.e., empty hand), such as Tai Chi Chuan and Tai Chi Long Boxing. Next comes One Hand … Continue reading
Posted in Method of Self-Healing
Tagged China, exercise, health, physical health, physical strength, push hands, spar, tai chi, tai chi chuan, yang
4 Comments
Push-hands: A Means To Increase Your Gong
[From The Master] Push Hands: A Means For Increasing Your Gong by Yang Yang, Ph.D Push-hands is a measure of a person’s gong. In the meantime, push-hands can also be a safe and efficient means to enhance the gong. Below … Continue reading
Posted in From the Master
Tagged circle, dissapear, energy, engaged, exercise, force, mental alertness, push hands, range of motion, relax, relaxation
Leave a comment
Overview of Best Practices in Taiji
From the Master Overview of Best Practices in Taiji by © Yang Yang 事半功倍: shi ban gong bei If you study something—anything—in an efficient way, you can learn it in a fraction of the time. (-Chinese Proverb, literally “half the … Continue reading
Posted in From the Master
Tagged best practice, meditation, practice, proverbs, push hands, taiji
7 Comments
Scientific Qi Exploration – Taiji
Are You Really Studying Tai Chi and Is It Effective for Stress? Martin Eisen, Ph.D. 1. What is Classical Tai Chi (Taiji)? Only the Yang style will be discussed. However, similar types of training were used in other classical styles … Continue reading
Posted in Scientific Qi Exploration
Tagged arthritis, chi, Chi Kung, chin na, health, Kung Fu, Martial Arts, push hands, Qi, Qigong, seniors, spear, staff, Stress, sword, tai chi, weapons
15 Comments