-
Recent Posts
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Preservation of Health in Winter, Nourish the Kidney First
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
- Five-Animal Play and the Five-Elements Five-Zang Theory
- Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
- Introduction to Taiji Five-Element Qigong
Translate this site!
Powered by Google Translate.-
Browse by Categories
Archived Articles
Tag Archives: Qigong
Where energy come from during Bigu manifestation
Where the Energy Come from during Bigu Manifestation? 探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. The Bigu manifestation, also known as energetic fasting, cut-off grain, or stop grain-eating, is a unique Daoist practice and wellness technique. It literally means avoiding grain, or not eat grain, but … Continue reading
Our Online Qigong for Health Continues as the Health Challenge Remains
After Dr. Fauci claimed that the US is out of pandemic phase of COVID-19 the life goes gradually back to normal for most American. However, the virus and their potential threatening are still around, and the challenge to defend our … Continue reading
Posted in Uncategorized
Tagged health, meditation, mindfulness, online training, Qigong
Leave a comment
Traditional Chinese Medicine Organ Times and Meridian System
Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading
Posted in East-West Perspectives, Method of Self-Healing, Seasonal Harmony
Tagged Body Organ Time, meridian, Qigong, TCM, wellness, Yang-Sheng
Leave a comment
Introduction to TCM Wellness Practice in Winter
Compiled by Kevin W CHEN According to Chinese lunar calendar it is the festival of starting winter today (立冬 November 7, 2021). In the agriculture society it is officially winter season. So what should we do differently in terms of … Continue reading
Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise
Tagged Qigong, wellness practice, Winter, Yang-Sheng
4 Comments
Qigong & Mindfulness May Be Your Best Defense against COVID-19
[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways. This is the biggest … Continue reading
Posted in Featured Article, Method of Self-Healing
Tagged Covid-19, immune system, Mind-Body Exercise, mindfulness, Qigong
3 Comments
Five-Animal Play and the Five-Elements Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged five element theory, five-animal plays, Qigong, wuqinxi
Comments Off on Five-Animal Play and the Five-Elements Five-Zang Theory
Mind-Body Medicine Research Updates (Nov. 14)
[Research Update 科研 动态] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, PhD Breathing-based meditation decreases post traumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study. J Trauma Stress. 2014 Aug;27(4):397-405. By Seppälä EM, Nitschke … Continue reading
Posted in Mind-Body Research Update, Research Update
Tagged fatigue, hypertension, insomnia, meditation, migraine, osteoarthritis, Qigong, RCT, stress disorder, tai chi
Leave a comment
Lose Weight Fast: An Amazing New Technique!
[Experience Exchange 经验交流] Lose Weight Fast: An Amazing New Technique! by Marty Eisen Ph.D. Whether we gain, lose or maintain body weight is mainly dependent upon three things: the number of calories required for maintaining life (our metabolism), calories burned … Continue reading
Posted in Experience Exchange
Tagged Experience Exchange, Marty Eisen, Qigong, Weight Loss
Leave a comment
Mind-Body Research Updates
[Research Updates] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, Ph.D. Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Intern Med. 2014 Jan 6. By Goyal M, Singh S, Sibinga EM, et al . … Continue reading
Posted in Mind-Body Research Update, Research Update, Uncategorized
Tagged meditation, Qigong, taiji, yoga
2 Comments
Qigong Institute Founder Ken Sancier Dies
[Qigong News] QIGONG INSTITUTE FOUNDER & CEO KEN SANCIER DIES Tom Rogers (President, Qigong Institute, Inc.) Los Altos, California. August 11, 2013 – Dr. Ken Sancier, the founder of the non-profit Qigong Institute (http://www.qigonginstitute.org), has passed away at age 93. Dr. … Continue reading