Tag Archives: seasonal health

Wellness Practice in Summer,Focus on Nourishing Mind

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生,重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: How to nourish the mind in summer Wellness practice in the Dog Days (Three Fu) What to eat in Dog Days Treat winter … Continue reading

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The three months of winter (from early-Nov. to mid/late-Feb.) are called the period of closing and storing. Water freezes and the Earth cracks open. One should not… Continue reading

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