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- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Wellness Practice in Summer，Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
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Tag Archives: Stress
Qigong For Veterans
Qigong For Veterans Dr. Effie Chow is trying to start free nationwide wellness programs for veterans, and also teach interested veterans a new vocation. This program requires no special clothing, equipment or space and so is easily implemented … Continue reading
Breathing in This Life – Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression
[Breathing In This Life] Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression Ginger Garner MPT, ATC, PYT & Tianna Meriage-Reiter, PT, DPT, PYT Emerging evidence demonstrates that there is a connection between inflammation and … Continue reading
Posted in Breathing in This Life
Tagged body, depression, diet, emotions, exercise, inflammation, meditation, sad, Stress, yoga, yoga therapy
4 Comments
Being Between Heaven And Earth
Being Between Heaven and Earth Debi Dunn Just the other day, a 95 year old qigong student of mine, Maria, approached me after class apologizing for having arrived late. “You see,” she said, “2pm is my naptime. I have difficulty … Continue reading
Posted in Uncategorized
Tagged american culture, earth, earthly pleasures, elder, heaven, Longevity, Qigong, spirit, spirituality, Stress, stress management, western culture, youth
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Incredible Stress Release: The Ice, Water, Gas Method
[Experience Exchange] The Incredible Stress Release: The Ice, Water, Gas Method by R. Melvin McKenzie Introduction The rejuvenation experienced by your body is accomplished by a daily (or minimum three times a week) commitment to a routine that practically anyone—despite … Continue reading
Posted in Experience Exchange
Tagged exercise, gas, ice, Stress, stress relief, water
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Wuji in Motion-The Nurturing Gong of Push Hands
The Nurturing Gong of Push Hands by Rodney J Owen Push hands practice is a crucial component of a complete Taiji curriculum. There are multiple styles, types, and approaches to push hands, but ultimately it is a two-person approach to … Continue reading
Taiji and Qigong for Immune System Health
Taiji and Qigong for Immune System Health by Eric Borreson There is considerable evidence that taiji and Qigong can help strengthen your immune system. Doctors do not claim to fully understand what happens, but they do agree that taiji and … Continue reading
Posted in Meditation in Motion
Tagged consideration, deliberation, echo, introspection, meditation, philosophy, Qigong, reflection, Stress, tai chi, taiji. thought
1 Comment
The Benefits of Getting More Alpha Waves!
Stress Less The Benefits of Getting More Alpha Waves! by Narij Naik, M.Pharm Our brain produces different brainwaves based on our mood and state of mind during the day. They can be measured using an EEG machine. Brainwave Chart Is … Continue reading
Posted in Stress Less
Tagged Alpha, brain waves, Delta, meditation, Mood, relaxation, Stress, yoga
11 Comments
Secrets to Doing Less and Getting More Done
The 4 Taoist Secrets to Doing Less and Getting More Done by Lori Jewett. I sometimes feel like I have spent the first half of my life struggling to get ahead and haven’t really gotten anywhere to speak of. I’m … Continue reading
Posted in Uncategorized
Tagged daoism, go with the flow, inner quiet, productivity, save time, self, Stress, taoism
1 Comment
