Tag Archives: Stress

Qigong For Veterans

Qigong For Veterans      Dr. Effie Chow is trying to start free nationwide wellness programs for veterans, and also teach interested veterans a new vocation.  This program requires no special clothing, equipment or space and so is easily implemented … Continue reading

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Breathing in This Life – Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression

[Breathing In This Life] Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression Ginger Garner MPT, ATC, PYT & Tianna Meriage-Reiter, PT, DPT, PYT Emerging evidence demonstrates that there is a connection between inflammation and … Continue reading

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Daily Daoist – Tai Chi: Got Gong

[Daily Daoist] Tai Chi: Got Gong? Jessice Sommar, MSc Tai chi is like any art, sport or devotion – the more you do it, the more you build up what the Chinese call ‘gong’ or ‘benefit from work.’ We don’t … Continue reading

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Being Between Heaven And Earth

Being Between Heaven and Earth Debi Dunn Just the other day, a 95 year old qigong student of mine, Maria, approached me after class apologizing for having arrived late.  “You see,” she said, “2pm is my naptime. I have difficulty … Continue reading

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Incredible Stress Release: The Ice, Water, Gas Method

[Experience Exchange] The Incredible Stress Release: The Ice, Water, Gas Method by R. Melvin McKenzie Introduction The rejuvenation experienced by your body is accomplished by a daily (or minimum three times a week) commitment to a routine that practically anyone—despite … Continue reading

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Simple Solution for Stress Headaches

Rebekah F. Owens Tension or stress-related headaches are a common plague in today’s society. As a massage therapist, I see many clients who come in complaining of these types of headaches – and it’s no wonder. Upon looking at the … Continue reading

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Wuji in Motion-The Nurturing Gong of Push Hands

The Nurturing Gong of Push Hands by Rodney J Owen Push hands practice is a crucial component of a complete Taiji curriculum.  There are multiple styles, types, and approaches to push hands, but ultimately it is a two-person approach to … Continue reading

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Taiji and Qigong for Immune System Health

Taiji and Qigong for Immune System Health by Eric Borreson There is considerable evidence that taiji and Qigong can help strengthen your immune system. Doctors do not claim to fully understand what happens, but they do agree that taiji and … Continue reading

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The Benefits of Getting More Alpha Waves!

Stress Less The Benefits of Getting More Alpha Waves! by Narij Naik, M.Pharm Our brain produces different brainwaves based on our mood and state of mind during the day. They can be measured using an EEG machine. Brainwave Chart Is … Continue reading

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Secrets to Doing Less and Getting More Done

The 4 Taoist Secrets to Doing Less and Getting More Done by Lori Jewett. I sometimes feel like I have spent the first half of my life struggling to get ahead and haven’t really gotten anywhere to speak of. I’m … Continue reading

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