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- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
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Tag Archives: tai chi
Mind-Body Medicine Research Updates (Nov. 14)
[Research Update 科研 动态] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, PhD Breathing-based meditation decreases post traumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study. J Trauma Stress. 2014 Aug;27(4):397-405. By Seppälä EM, Nitschke … Continue reading
Posted in Mind-Body Research Update, Research Update
Tagged fatigue, hypertension, insomnia, meditation, migraine, osteoarthritis, Qigong, RCT, stress disorder, tai chi
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Beautiful Memories Old and Newer
[Experience Exchange 经验交流] Beautiful Memories Old and Newer by Alan Sims Sometime during the late 1970’s while I was at my Tai Chi instructor’s house, I suggested out of the blue that we should visit Mr. Jou (as Larry … Continue reading
Posted in Experience Exchange, Tai Chi
Tagged experience, forms, Jou Tsung Hwa, tai chi
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Taiji: A New Foundation
[Experience Exchange 经验交流] Taiji: A New Foundation by Alan Sims During one of my many trips to the Tai Chi Farm, I ran into an unusual if not amusing situation in terms of my attitude towards master Jou’s repeated displays … Continue reading
Posted in Experience Exchange, Tai Chi, Taiji and Science
Tagged Experience Exchange, tai chi, taiji
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Mind-Body Medicine Research Updates
[Research Update] Mind-Body Medicine Research Updates Effects of qigong exercise on fatigue, anxiety, and depressive symptoms of patients with chronic fatigue syndrome-like illness: a randomized controlled trial. Evid Based Complement Alternat Med. 2013; 2013:485341. Epub 2013 Jul 31. By Chan … Continue reading
Posted in Mind-Body Research Update, Research Update
Tagged meditation, mind-body, Qigong, research, tai chi
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Jing – Mental Quietness and Serenity
[Meditation in Motion] Jing – Mental Quietness and Serenity By Eric Borreson Jing is a mental phase where the mind quiets down and ignores the mental chatter that we are normally bombarded with. Jing means to be focused and aware … Continue reading
Book Review – Harvard Medical School Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi provides insights into the traditional principles of Tai Chi through the eyes of modern medicine. Continue reading
Posted in Book Reviews, Tai Chi, Taiji and Science
Tagged harvard, Salvatore Casano, tai chi
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Mystery of Traditional Yang Family Fist Form
Rene J. Navarro tells readers about a little-known form of taiji that may have been in danger of becoming a lost art! Fortunately for the internal arts world, this form has been rescued from obscurity and is being taught to new students once again. Continue reading
The Traditional Yang Family Tai Chi Chuan Curriculum
[Method of Self-Healing] The Traditional Yang Family Tai Chi Chuan Curriculum Rene Navarro “The Tai Chi Chuan curriculum consists of hand forms first (i.e., empty hand), such as Tai Chi Chuan and Tai Chi Long Boxing. Next comes One Hand … Continue reading
Posted in Method of Self-Healing
Tagged China, exercise, health, physical health, physical strength, push hands, spar, tai chi, tai chi chuan, yang
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