Tag Archives: TCM

Wellness Practice in Summer，Focus on Nourishing Mind

Posted on July 15, 2022 by Kevin Chen

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: How to nourish the mind in summer Wellness practice in the Dog Days (Three Fu) What to eat in Dog Days Treat winter … Continue reading →

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Winter Kidney-nourishing Dietary Adjustments

Posted on December 6, 2021 by Kevin Chen

Winter Kidney-nourishing Dietary Adjustments 冬季养肾的饮食调理 After entering winter, the metabolism of the human body slows down and energy consumption is relatively reduced. “Winter tonic” can make the energy transformed from nutrients stored in the body, thus strengthening the foundation and … Continue reading →

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Traditional Chinese Medicine Organ Times and Meridian System

Posted on November 19, 2021 by Kevin Chen

Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading →

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Simple techniques to promote self-healing

Posted on July 2, 2015 by GuestWriter

[Method of Self-Healing 自愈法]  Simple Techniques to Promote Self-healing by Lilian Kluivers The most beautiful thing about working with Chinese medicine, is to enable people heal themselves. There are so many things we can learn our clients regarding their health. … Continue reading →

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A Reflection of Nature

Posted on February 27, 2015 by GuestWriter

[Featured Article 精选文章] A Reflection of Nature by Lilian Kluivers   How can we adapt to the changing energies of the seasons? Insights from Do-In provide us with a series of simple but accurate stretchings. Following the wisdom of Chinese … Continue reading →

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Effects of Common Foods by TCM

Posted on December 6, 2014 by Ellasara Kling

[TCM Food Therapy 中医食疗] Effects of Common Foods and Their Energetic Nature Compiled by Ellasara Kling  In Western diet, foods are evaluated for proteins, calories, carbohydrates, vitamins, and other nutritional contents. However in TCM diet, we can find not only … Continue reading →

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Cardiomyopathy and Congestive Heart Failure

Posted on January 17, 2012 by Helen Hu

TCM Food Therapy Cardiomyopathy and Congestive Heart Failure by Helen Hu, OMD Dilated (congestive) cardiomyopathy is a group of heart muscle disorders in which the ventricles enlarge but are not able to pump enough blood for the body’s needs, resulting … Continue reading →

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Let Flavor Be Your Guide

Posted on January 17, 2012 by Ellasara Kling

Seasonal Harmony Let Flavor Be Your Guide By Ellasara Kling Generally, whether we plan a meal or one dish, we think of the flavor of the foods we are going to use to create a particular taste. We choose seasonings … Continue reading →

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TCM Food Therapy-Cancer Prevention

Posted on December 20, 2011 by Helen Hu

Traditional Chinese Medicine, Food Therapy and Cancer Prevention by Helen Hu, OMD When we discuss how Traditional Chinese Medicine (TCM) can help prevent cancer, we might think we have to take something to kill the cancerous cells in order to … Continue reading →

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Seasonal Harmony-Winter

Posted on December 20, 2011 by Ellasara Kling

Winter: The Season for Contemplation and Restoration by Ellasara Kling The Winter Season is ruled by the Kidney-Urinary Bladder organ system and is usually referred to as Kidney Season. During this season we strive to nourish the Kidney function. Let’s … Continue reading →

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