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Recent Posts
- Qigong Bigu or Fasting, Your Best Investment in Health, Longevity and Mind-body Cultivation.
- 9 Tips for Wellness Practice in the Spring
- Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Wellness Practice in Summer,Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
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Tag Archives: tips
Longevity Secrets from the Grand Masters of TCM 国医大师的长寿秘方
[Featured Article] Longevity Secrets from the Grand Masters of Chinese Medicine 国医大师的长寿秘方 (Translated by Jake X. Zhao) [Note from Editor: The “Grand Master of Chinese Medicine” 国医大师 is an honorary title granted by Chinese government, and selected by a panel … Continue reading
Posted in Featured Article, Longevity
Tagged live longer, Longevity, secrets to longevity, TCM master, tips
6 Comments
Nurturing the mind — 10 Tips to become happier
[Nurturing the Mind] Ten Tips to Become Happier from Dr. Tal Ben-Shahar — An Introduction to Positive Psychology Kevin W Chen, Ph.D. MPH Have you ever wished that, instead of learning about history or the speed of light in school, … Continue reading
Posted in Cultivating the Mind, Nurturing the Mind, Positivity
Tagged happier, happiness, positive psychology, tips
4 Comments
How to Overcome Your Worries: 5 Timeless Thoughts from the Last 2,500 Years
Another reason is that the ego wants more. It wants to feel better or worse than someone else. By making things more complicated than they need to be you can make them feel very important. And since you are involved in these important things, since you have these BIG problems, well, then you have to be important too, right? Plus, by doing so you can get a lot of attention and comfort from other people.
So how do you get out of the habit of making mountains of molehills? Two tips: Continue reading
Qigong for Seniors
Living Better, Living Longer, Living Happier By Cindy A. Borgonzi It’s my belief that all education and exercise needs to be fun and uplifting, because all the good energy stays with us all day and boots our outlook on life. … Continue reading