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Preservation of Health in Winter, Nourish the Kidney First
Preservation of Health in Winter,Nourish the Kidney First冬季养藏，补肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and … Continue reading
Introduction to TCM Wellness Practice in Winter
Compiled by Kevin W CHEN According to Chinese lunar calendar it is the festival of starting winter today (立冬 November 7, 2021). In the agriculture society it is officially winter season. So what should we do differently in terms of … Continue reading
Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise
Tagged Qigong, wellness practice, Winter, Yang-Sheng
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