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Tag Archives: winter health
Longevity Eight Treasure Congee by Dr. Helen Hu Chinese porridge or congee (Zhou: 粥) is a thick soup that is made from grains. There are various ways of making and serving congee, and no special skill is required. Congee can … Continue reading
“A famous Ming dynasty physician Zhang Jing Yue’s said: ” The best who know how to cultivate Yang energy will find it in Yin; the best yin energy balance will be dug out from Yang power.” So the winter shouldn’t be the most complained about season, instead it should be recognized that best Yang cultivation is in the most Yin season. What do we do about our winter cultivation?