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- Qigong Bigu or Fasting: Your Best Investment in Health and Long-Term Wellness
- Wellness Practice in Summer，Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Preservation of Health in Winter, Nourish the Kidney First
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
- Five-Animal Play and the Five-Elements Five-Zang Theory
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Tag Archives: Yang-Sheng
Traditional Chinese Medicine Organ Times and Meridian System
Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading
Posted in East-West Perspectives, Method of Self-Healing, Seasonal Harmony
Tagged Body Organ Time, meridian, Qigong, TCM, wellness, Yang-Sheng
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Introduction to TCM Wellness Practice in Winter
Compiled by Kevin W CHEN According to Chinese lunar calendar it is the festival of starting winter today (立冬 November 7, 2021). In the agriculture society it is officially winter season. So what should we do differently in terms of … Continue reading
Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise
Tagged Qigong, wellness practice, Winter, Yang-Sheng
4 Comments
From The Editor
[From The Editor] Welcome to the March-April issue of Yang-Sheng Magazine! This issue’s theme is Meditation vs Exercises, and as many of our fine and informative articles point out, this is an area of life where balance between passive and … Continue reading
Posted in From the Editor
Tagged editor in chief, from the Editor, magazine, Michelle Wood, Yang-Sheng
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From The Editor
From The Editor Yang-Sheng magazine is growing by leaps and bounds. This is our second issue published bilingual in English and Chinese on printed paper. The first issue was a resounding success and we received abundant positive feedback from you: … Continue reading
How TCM Food Therapy Is Important Part of Yang Sheng
[TCM Food Therapy] How Traditional Chinese Food Therapy Is An Important Part of Yang Sheng by Helen Hu, OMD What is Yang Sheng? Yang sheng is a lifelong activity of various integrated practices both physical and nonphysical into one’s lifestyle … Continue reading
Posted in TCM Food Therapy
Tagged body, Chinese Medicine, Colors, food, food therapy, Nutrition, Yang-Sheng
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Daoist Yang-Sheng: Preserving Life At All Costs
Experience Exchange Daoist Yang-Sheng: Preserving Life At All Costs by Neil Kingham Last year I was lucky enough to be able to spend the day at a series of conferences and workshops entitled ‘The Embodiment of the Dao: Daoist Yangsheng … Continue reading
Posted in Experience Exchange
Tagged daoism, Experience Exchange, Neil Kingham, Qigong, Yang-Sheng
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Seasonal Harmony
Seasonal Harmony by Ellasara Kling “The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” Hippocrates: Greek physician (circa — 460 BCE … Continue reading
Longevity Eight Treasure Congee
Longevity Eight Treasure Congee by Dr. Helen Hu Chinese porridge or congee (Zhou: 粥) is a thick soup that is made from grains. There are various ways of making and serving congee, and no special skill is required. Congee can … Continue reading
Posted in TCM Food Therapy
Tagged Chinese Cooking, Chinese Food, Healthy Food, recipes for health, TCM, winter health, Yang-Sheng
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Healing Love
Taoists regard the orgasm as the combined essences of all the body’s vital organs. Each organ and gland participates in the orgasmic process as follows:
1. The five senses create an environment for an orgasm as we become aroused through particular sights, sounds, feelings, scents, and tastes. These external senses arouse our internal senses, which give rise to the essences that initiate an orgasm.
2. The brain receives the message of arousal from the outer senses and translates it, directing the body to create an orgasm from its best life-force energy. Continue reading
