The Secret for Developing Extra Sensory Perception (ESP)

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The Secret for Developing Extra Sensory Perception (ESP)

Ken Andes,  L.Ac.

ESP has long been the research subject of parapsychology, and now few would doubt its existence.  Since ESP is a necessary part of being an effective energy healer, I’d like to talk more in depth about it here.  There’s a lot of B.S. and misconceptions about what ESP is, but I think that a proper understanding of what it exactly is will make it more accessible to you as a healer.

The term “ESP” simply implies the ability to perceive sensations that are normally not perceptible to the physical senses.  You need to keep in mind that our senses already block out over 90% of the sensory input that we receive during the day otherwise we would not be able to process information efficiently.  ESP is the ability to perceive this other dimension of sensory input which includes information from the energetic/metaphysical realm.  When you see ESP as merely expanding your perception of sensory stimuli to extend into the other 90% that everyone else does not see, you will realize that there is nothing mystical or supernatural about ESP.  It is a part of instinctual human functioning that has been suppressed over the years due to disuse.  It can easily be reawakened with the right training.

So what exactly is it that is suppressing your ability to perceive sensations on a metaphysical (beyond the physical) level?

What is keeping you from perceiving that which exists on the energetic plane is a noisy state of being.  A noisy state of being is where your mind (your internal dialogue) won’t shut up and is constantly thinking extraneous thoughts.  How can you hear the whisper of the metaphysical when the volume in your head is deafeningly loud?

A noisy state of being is where your body is full of tension, stiffness, and discomfort.  How can you feel the delicate pulse of the formless Universal when you are too preoccupied with the rigidity of your physical form?

A noisy state of being is where your emotions are being constantly pulled and pushed by what you judge to be right or wrong in this world, which by the way, never has any grounding in objective reality and is always dependent of social factors, cultural factors, and self interest.  All of the ancient traditions talk of this emotional slavery to illusory concepts as the root of human suffering.  How can you feel the spirit of the Universal that flows through all of creation, when your own spirit is being tortured by illusion?  Please think carefully on this because it is so important.

It is only when your entire being reaches a state of quiet stillness that you will begin to naturally and effortlessly manifest ESP.  And ESP must be manifested from a state of naturalness and effortlessness; otherwise it will be contrived and artificial; devoid of any real substance.

The development of real ESP has nothing to do with learning new skills because you already have the ability.  You were born with it and it can never truly leave you.  The development of real ESP has everything to do with stripping away the burdens of mental noise, physical tension, and attachment to desires.

The most effective tool I have found to achieve these goals is the correct practice of meditation with attention paid to the three centers of being.  Proper breathing (spirit), proper posture (body), and proper focus (mind).  But it is not enough to dwell in stillness for a few minutes a day when meditating, only to go back into madness outside of your meditation space.  The principles of stillness and meditation must flow into your everyday life and become part of you.  You must be vigilant.  You must pay attention.

Pay attention.  There again is the mantra of the energy healer.  You must pay constant attention to the state of your mind, body, and spirit throughout your whole life.  You cannot pay attention when you are always absorbed in your own drama.  You must let go of that because it has never served you anyway.  And just as a seed will eventually blossom into a flower, so will your being eventually come to a state of constant and effortless stillness.

With this stillness you will live your life as you did before, yet from a foundation of detachment, contentment, relaxation, and mental silence.  No more noise.  No more excess tension.  No more emotional slavery to illusion.

It is at this point that you become like a body of water that is completely still.  You can come to this body of water and the drop of the smallest pebble will cause it to react immediately.  This….THIS is what ESP is!  ESP is the result of the transformation of an ocean of turbulent water where even the dropping of a Mac truck will not make a difference, to that of completely still waters that are sensitive to the slightest stimuli.

When you reach this level through the practice of meditation, you will now have to make an effort to not display ESP.  Colors and sounds will be different.  You will feel a distinct “dance” in the air around you that cannot be put into words.  It’s like describing light to a man that was born blind.  And yes, seeing auras, hearing thoughts, diagnosing through intuition, clairvoyance, and basic psychic phenomena will become commonplace to you.

Go meditate.  Have fun.


[Dr. Ken Andes, L.Ac, D.Ac. (RI) is a licensed acupuncturist, board certified herbalist, and medical qigong instructor.  Dr. Andes has practiced various qigong for over 14 years, and he serves as vice-president of WISH and runs a private medical practice in Suffern, NY.]

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40 Responses to The Secret for Developing Extra Sensory Perception (ESP)

  1. Edward says:

    Hey, great article.
    Question: So, when you reach this state what do you do to intiate an ESP response? Also, what type of meditation do you recommend? Just mindfulness or what?


  2. RayRed says:

    I get signals or visitations when I am asleep or in a semi-comatose state.
    Is there a way I can get these visions while alert?

  3. ronald says:

    some say dont do anything at all and it willl come, im stil waiting

    • Tav Herter says:

      When I went to Thailand the first time I was definitely not in that place yet but I experienced with the family I was staying with they put these interactive motion pictures in my mind of what they wanted to do to me and if I agreed to it in my mind then we would do it, they also put many thoughts in my mind as if they were my own, the only way I really know they weren’t mine is That style of thinking wasn’t how I thought, very convincing though, after a few weeks I was able to put motion pictures in their minds, it’s almost like mind control, that was a few years ago and since then I have advanced very far to being able to read people, see into the future, communication with unconscious mind, read people’s thoughts, read body language and much more! I live now in Bangkok people here in Asia are much more advanced in ESP abilities and surrounding myself with powers enhances my own powers!!

      • Theodin says:

        I just want to know if there is a way of turning it off once it’s active, many would think that it’s a gift but in some situations it seems more like a curse, especially when you can physically hear people’s thoughts, this can cause a sensory over load,

  4. Pranav says:

    What kind of meditation do I need to do. Kindly help.

    • MIKE says:

      Samatha meditation (tranquility meditation) is very good for the development of ESP.
      It consists of relaxing and then focusing on your breath.

    • Tav Herter says:

      I’m very busy man so I trained my mind, body, and spirit to do everything like meditate, relax almost completely, even do the rapid eye movement that happens when your sleeping on the go, I figure if your brain is like a super computer it can do many things at once, I mean even on our home computer when we defrag it we can do other things well it’s defraging and that’s a shitty PC no offense to those PC lovers. Our brain is like a master chemist so any way that we want to feel our brain can create the right chemicals to give us any kinds of highs we want all free and 100% legal, create any state any ability any high all with chemicals that your brain can create when ever where ever, we have the power we can create anything!

  5. Ramya says:

    Brother its a nice article I am going to start my training to develop my ESP from now please give me some initial tips to drive out the stress,tension about my future out of my mind and I want to know is our ESP power is connected to the universal power

    • Tav Herter says:

      Ok Here are some tip, whatever you can convince yourself as truth will manifest into your reality, in other words if you really truly believe something it will happen, another one is keep telling yourself it’s so simple to do, your conscious doesn’t have to know how, your unconscious already knows how it’s not your conscious minds job to know how like a game of bowling your unconscious sets up the pins and your conscious mind knocks them down, as the pins automatically get set back up so does everything in life as long as you allow it to and trust that it will be perfect just like the bowling pins set up perfect every time, when giving yourself positive affirmations or telling yourself things alway speak to yourself as the third person (always say you ) as your analytical mind will put up blocks if you use the word I, Never use the word try as it suggests to you unconscious to fail. If you have any questions I will be happy to answer them

      • soledad arago says:

        hello, i would like to know the basic step to develop my ESP and can I use it to convince someone’s mind to follow whatever i want them to do? I was betrayed by my husband for so many times. I want him to give a lesson can you please help me to do this… thank you & more power God bless po.

        • I says:

          You must be able to let go of all pain and anything that holds you down to the “3D” world: the outside constructions that were built around you, your ego, that holds you back from experiencing your full energy force. You will never be able to reach ESP if you are held back by your emotional states and outside forces. You must work to let go of all your pain. Let yourself feel the anger and sadness rush through your body. Feeling everything at its maximum no matter how painful it is. Then as it reaches a maximum, let it exit your cells and rush out of you as you imagine a bright, powerful white light flow through your whole body, starting from your head and rushing down through your feet into the ground. Let this light penetrate every cell. Let this white light annihilate all the darkness; pain, sadness and anger. You need to heal your body, your mind, and heart before you can reach ESP. You need to work hard to break down the ego that will crust over you everyday just by living and interacting in the “3D world” or else you will never reach the feeling of constant still oneness, which is essential for ESP. Meditation is essential. Explore all forms of elemental meditation; fire is a beautiful way of connecting with your energy by first observing the energy and movement of the fire. Let yourself fall into its oscillations. Watch the flame pulsate, look at how it changes over time, let yourself fall into the flame and its meaning, let its patterns take over you. Your mind will be clear and you will feel energy pulsating throughout your whole body. Close your eyes and let yourself feel that energy move through your body; feel its warmth flow through you. Make sure you are in a comfortable position once you reach this stage. Let your thoughts flow past you and disappear; imagine them becoming light airy bubbles and let them float away. Don’t act, don’t do, just be. Let your natural energy play out its natural oscillations and just feel them; this is the way to truly understand yourself just by feeling yourself. You will soon feel your energy pulsating at its own rhythm and at this point you will be able to feel energies around you and you will be able to natural pull energies into you. All of this will make natural sense to you and as you continue to practice you will have more control over the energies around you just by giving up ego control. Once you give up ego control, you will be freed and your natural “unconscious” will be able to just exist unhindered. This is when ESP, energy healing, and energy bending can occur.

          Focusing on anything external, like your husband, will never get you there. You must remove all the darkness and construction around you, let yourself go completely from these constructions and emotions and just allow yourself to exist.

  6. Does your site have a contact page? I’m having a tough
    time locating it but, I’d like to shoot you
    an e-mail. I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it grow over time.

  7. Bon poste, persiste de cette façon

  8. Marcellus Fairley III says:

    I love meditation &It’s gifts, OMG

  9. Pingback: Secretul dezvoltării percepției extra-senzoriale (ESP)

  10. i says:

    I have done none of these things but I have adapted my ESP beyond the normal limits use a deck of cards imagine a specific card lay them all out amd feal them you will get use to only pulling that card

  11. psuedonym says:

    I can read people’s mind but I can’t control it. I even see their dreams. I can almost guess what’s gonna happen next. I just have to have control of this ability. any suggestion?

  12. Superb website you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about
    in this article? I’d really like to be a part of group where
    I can get feedback from other knowledgeable individuals that share
    the same interest. If you have any suggestions, please let me know.


  13. Anonymous says:

    sometimes I can see future situations in my dreams, and I feel as though they get embedded into my subconscious mind, and when the said situation does happen I feel a sense of familiarity like this has all happened before, but I can’t remember how (the situation) it finished.
    I know this isn’t normal, but have there been cases of this before and what is it called?

    • Anonymous says:

      Seeing the future before it happens in your dreams is called precognitive dreams and also sometimes prophetic dreams and it is normal because there’s a gland in your brain called the pineal gland and when its fully awakened gives you psychic abilities and everyone is born psychic but because society tells us its not real and its all in your mind so we stop using these abities and then they become completely dorment by the time we’re 12 years of age but you can reawaken your abilities although some people never lose them it all depends on how society’s lies affected your subconscious mind but its normal dude don’t worry about it

  14. GTSB says:

    Fantastic article, but I have a couple questions:

    When will you first realized when you have realized your esp?

    How long does it usually take?

  15. Thanks in support of sharing such a pleasant opinion, piece of writing is
    good, thats why i have read it fully

  16. sandy says:

    some incidents are happened now that i thought few years ago whats happening to me

  17. EdwardSim says:

    this is my biggest dream

  18. ATUL S. RAWAL says:

    You Hear about Our Guru ‘ Shree Swami Samarth’ Place Of Akkalkot, Solapur. So many Followers of Our Guru. you just See the Link of Above Name. The Ancient Parampara started first Shree SadguruGurudev Datt (Means God Brahma, God Vishnu, God Shiva)- Shree Shreepad Vallabha- Shree Sadguru Narsinh a Sarasvasti & Shree Swami Samarth, Akkalkot. The Mantras of “Digambara Digambara Shreepad Valaabha Digambara”, “Mahaaraaj Shree Swami Samarth jay jay Swami Samarth”, “Om Swami Malhaari”. “Swami Aum”, “Shree Swami Samarth”, “Avadhoot Chintan Shree Gurudev Datt”, “Jay Shankar”, “Om Datt Chile Om”, “Our Favourite Mantras SWAMI AUM”, One mantraas chanting 108 you got full Satisfaction. SWAMI’S MESSAGE “DON’T FEAR I’M STANDING WITH YOU”. Swami Aum!

  19. G V Narasimha Raju says:

    Nice Article about ESP but i had one doubt that is will everybody consists of ESP.I’m Waiting for reply

  20. Cadna says:

    I think I have ESP because when I go to sleep I have dreams about things the next day or few weeks I keep letting it go do i have ESP

  21. Jim says:

    state of “receptivity” accords with my experience w/telepathy-I believed at a young age not to attempt to influence people or events. I don’t “use” it to initiate information exchange- I have to be “asked” into a conversation. I believe it’s a gift to help others, if possible. Telepathy can be indistinguishable from “intuition”, though with some people it is a “conversation” that once you verbally acknowledge it’s existence with them, you will often find that verbal communication is less necessary.

  22. Charles says:

    Nice article Dr. To answer the question posted about how to initiate esp once in a meditative state, I can give testimony as to how I received the gift. Over a course of 10 years I asked for super powers. That I wanted to be special. I didn’t know who I was asking, just silently praying out to the entire universe. And then one day I woke up and started seeing the near future as it were….The skills continued to release and unfold. Yet then came seeing spirits and being attacked by demons. It is great to have powers, but even if you ask for them and are not ready for what it is really like, it can bring great tribulation. Everyone has their own path. I hope that you get what you wish for and that it is the right path for you. Blessings

  23. christine fontana says:

    Loved it, loved finding your site. I will read everything and try to learn everything
    And I want to teach for my daughter Renata.
    We live in Brasil and Renata speak English very well
    Love Chris

  24. Michael says:

    Is there any on line class to attend to be an expert on. ESP

  25. JAudio says:

    I was once there in small doses. Thoughts, feelings and energy would guide me, then I went through many years of emotional turmoil and I have recently returned to that state of stillness and inner peace. I have only just regained those memories that were repressed. I am ready to take it further than what I have in the past. I too have had visions in my dreams and I have to an extent learned to use them to guide me. I focus on the memory of the feelings of times where my mind was still & my thoughts stopped. I imagine myself there and visualise it in my mind. Its very reassuring and I feel connected to the universe. I have stood in a stormy ocean and took in the energy of my environment. Its a powerful thing. Take a trip to a getaway or an escape as a child, like a river, beach or bushland and feel those feelings as a child again by placing your mind in that place where you were once innocent. As a child, we were probably more able to channel it but now become a child of the universe again.

  26. Cortez Brayboy says:

    Thank you.

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  28. joseph says:

    When is the best time to meditate? could you help me out speed up my esp development. Would be grateful if you could help me.

  29. Travis says:

    Lay down and do nothing think nothing. Any thoughts that are not your own run on. every one can do it and every one can sound like anyone so.. “laws” anytime anything

  30. Ponnusamy ramasamy says:

    While I was studying 2nd standard i saw one teacher he was teaching adjacent to my class room. I forgot his memories when I was studying v std I have dream that teacher had come to my class room and enquiring his fellow teacher. The same dreaming day he come to my school where in my fellow students were sitting in order. I astonished.

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