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- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Preservation of Health in Winter, Nourish the Kidney First
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
- Five-Animal Play and the Five-Elements Five-Zang Theory
- Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
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Tag Archives: recipes
Some Like It Hot, Others Do Not
Some Like It Hot, Others Do Not by Yuan Wang, OMD, Warren Sheir and Mika Ono “If there’s too much heat, cool it. If there’s too much cold, heat it. If there’s too much fullness, empty it. If there’s too … Continue reading
Posted in Food as Medicine
Tagged Ancient Wisdom, Body Temperatures, healing, health, Mika Ono, Modern kitchen, Natural Foods, recipes, Warren Sheir, Yuan Wang
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Seasonal Harmony
Seasonal Harmony by © Ellasara Kling Here it is July and the beginning of Late Summer in the flow of Five Seasons. What a fabulous time! Flowers, fruits, vegetables are abundant; the earth is blooming in a big way! During … Continue reading
Posted in Seasonal Harmony
Tagged five element theory, food, health, recipes, seasonal
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TCM Food Therapy
Food Therapies for Anxiety and Panic Disorder Helen H. Hu, L.Ac. OMD In Traditional Chinese Medicine (TCM), Anxiety and Panic disorders belong to the same categories as depression, insomnia and heart palpitations. There are three organ patterns involved. Depending on … Continue reading
Seasonal Harmony
Seasonal Harmony by Ellasara Kling An axiom of Chinese medicine is: Prevention is the best cure. Part of prevention is adapting a healthy lifestyle that includes rest, exercise, and eating appropriately. Now that the warm weather is here, cold drinks … Continue reading