{"id":11298,"date":"2015-12-18T19:54:03","date_gmt":"2015-12-19T00:54:03","guid":{"rendered":"http:\/\/yang-sheng.com\/?page_id=11298"},"modified":"2015-12-18T22:24:19","modified_gmt":"2015-12-19T03:24:19","slug":"yang-sheng-home","status":"publish","type":"page","link":"https:\/\/yang-sheng.com\/","title":{"rendered":"Yang-Sheng Home"},"content":{"rendered":"

Welcome to Yang-Sheng<\/em>!\u00a0<\/strong><\/span><\/h2>\n

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\nYang-Sheng\u00a0<\/span><\/em>\u00a0<\/span><\/strong><\/strong>(Nurturing Life;\u00a0ISSN: 2326-277X)\u00a0is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of\u00a0 mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects\u00a0and their applications in everyday life.<\/span><\/span><\/p>\n

Yang-Sheng<\/strong><\/em>\u00a0merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, \u00a0and to reach true meaning of health in body, mind and spirit\u2026\u00a0Your contribution, participation, sharing and suggestions are truly appreciated.<\/p>\n

[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues. \u00a0Sorry for any inconvenience. \u00a0Please check out our \u201cHelp Wanted<\/a><\/strong>\u201d and \u201cVolunteers<\/strong><\/a>\u201d pages if you are willing to help us in editing or magazine layout]\u00a0<\/em><\/p>\n

Click HERE to Enter Yang-Sheng Blog….<\/a><\/strong><\/span><\/h3>\n

Here are the recent posts:<\/span><\/strong><\/h2>\n\n\n\n\n
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Health Benefits of Bigu Fasting —\u00a0Daoist Wisdom for Longevity Backed by Science<\/a><\/h2>\n\n\t\n\t
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The Alchemy of Absence: Daoist Bigu Fasting as a Modern Science of Longevity Kevin W Chen, Ph.D., MPH Retired Professor, University of Maryland School of Medicine Daoist Practitioner & Researcher For centuries, Daoist masters have practiced Bigu (\u8f9f\u8c37)\u2014the art of … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Daoism<\/a>, Harmony with Nature<\/a>, Method of Self-Healing<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)<\/a><\/h2>\n\n\t\n\t
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Introduction: The Dao of Efficiency in Qigong In the modern pursuit of health and wellness, the challenge often lies in reconciling the demands of a fast-paced life with the need for profound, restorative practice. Traditional Chinese Medicine (TCM) and Daoist … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Illuminating the Dao<\/a>, Qigong<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> Qigong<\/a>, standing meditation<\/a>, Standing Pole<\/a>, Zhan Zhuang<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life<\/a><\/h2>\n\n\t\n\t
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Ever woken up suddenly at 2:30 AM after a rich meal or a stressful day? According to Traditional Chinese Medicine (TCM), this isn’t just a random occurrence. Your body might be sending you a signal based on an ancient concept … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Ancient Wisdom<\/a>, Harmony with Nature<\/a>, Qi Cultivation and Dao<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> Ancient Wisdom<\/a>, Body clock<\/a>, meridian systems<\/a>, qigong and season<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice \u2014 A 3000-Year-Old Tradition for Modern Well-being<\/a><\/h2>\n\n\t\n\t
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Have you ever wondered what it would be like to age with grace, vitality, and resilience? In the longevity villages of Bama, China\u2014where centenarians are 6 times more common than the rest of country \u2014 people like 92-year-old Grandpa Wei … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Longevity<\/a>, Qi Cultivation and Dao<\/a>, Qigong<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\t2 Comments<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong<\/a><\/h2>\n\n\t\n\t
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\u91cd\u8fd4\u9752\u6625\u7684\u79d8\u5bc6\uff1a\u9053\u5bb6\u56de\u6625\u529f\u7684\u5343\u5e74\u667a\u6167\u4e0e\u542f\u793a Have you ever imagined a simple practice that could turn back time and restore your youthful vitality? Picture this: a man in his seventies, once bedridden for eight years due to heart disease, now effortlessly cycling miles every day. … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Daoism<\/a>, Longevity<\/a>, Qigong and exercise<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM<\/a><\/h2>\n\n\t\n\t
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Welcome back to our seasonal wellness practice.  As the world outside quietens and turns inward, we are presented with a profound annual opportunity: the chance to build our foundational health from the ground up. Winter isn’t a void to be … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Food as Medicine<\/a>, Seasonal Harmony<\/a>, Simple Natural Healing<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised\uff09<\/a><\/h2>\n\n\t\n\t
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Five-Animal Play Qigong and Five-Element & Five-Zang Theory \u4e94\u79bd\u620f\u4e0e\u4e94\u884c\u4e94\u810f\u5b66\u8bf4 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in Qiqiao … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Qigong<\/a>, Self Healing Method<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> five-animal<\/a>, health<\/a>, Qigong<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\t1 Comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices<\/a><\/h2>\n\n\t\n\t
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In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Longevity<\/a>, Method of Self-Healing<\/a>, Qigong<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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How Qigong Can Help Us Manage Stress and Deal with Depression and Anxiety<\/a><\/h2>\n\n\t\n\t
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\u200bIntroduction\u200b In today’s fast-paced world, stress, depression, and anxiety have become prevalent issues affecting a large portion of the population. Stress, often a response to various life events such as work overload, relationship problems, or financial difficulties, can lead to … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Method of Self-Healing<\/a>, Qigong and exercise<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Five-element Music Therapy in TCM — Ancient Wisdom Modern Healing<\/a><\/h2>\n\n\t\n\t
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How Ancient Chinese Music Therapy Can Transform Your Health\u2014Backed by Science \u4e2d\u533b\u4e94\u884c\u97f3\u4e50\uff1a\u53e4\u8001\u667a\u6167\u4e0e\u73b0\u4ee3\u7597\u6108\u7684\u548c\u8c10\u5171\u9e23 In our previous exploration, we delved into the wonders of practices like the “Liuzi Jue” qigong. Today, we shift our focus to another fascinating aspect of traditional Chinese … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Ancient Wisdom<\/a>, Method of Self-Healing<\/a>, Qi Cultivation and Dao<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n

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