{"id":11298,"date":"2015-12-18T19:54:03","date_gmt":"2015-12-19T00:54:03","guid":{"rendered":"http:\/\/yang-sheng.com\/?page_id=11298"},"modified":"2015-12-18T22:24:19","modified_gmt":"2015-12-19T03:24:19","slug":"yang-sheng-home","status":"publish","type":"page","link":"https:\/\/yang-sheng.com\/","title":{"rendered":"Yang-Sheng Home"},"content":{"rendered":"

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\nYang-Sheng\u00a0<\/span><\/em>\u00a0<\/span><\/strong><\/strong>(Nurturing Life;\u00a0ISSN: 2326-277X)\u00a0is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of\u00a0 mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects\u00a0and their applications in everyday life.<\/span><\/span><\/p>\n

Yang-Sheng<\/strong><\/em>\u00a0merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, \u00a0and to reach true meaning of health in body, mind and spirit\u2026\u00a0Your contribution, participation, sharing and suggestions are truly appreciated.<\/p>\n

[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues. \u00a0Sorry for any inconvenience. \u00a0Please check out our \u201cHelp Wanted<\/a><\/strong>\u201d and \u201cVolunteers<\/strong><\/a>\u201d pages if you are willing to help us in editing or magazine layout]\u00a0<\/em><\/p>\n

Click HERE to Enter Yang-Sheng Blog….<\/a><\/strong><\/span><\/h3>\n

Here are the recent posts:<\/span><\/strong><\/h2>\n\n\n\n\n
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The 2026 TCM Wellness Study & Exp Tours to China<\/a><\/h2>\n\n\t\n\t
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The 15-day exclusive 2026 TCM Yang-Sheng Retreat led by Dr. Kevin Chen. Gain rare private access to state Qigong labs, mountain Taoist temples & a PLA-origin Daoist healing center. Train drug-free Qigong\/meridian therapies, enjoy royal hot springs & 5-star wellness scans. Limited to 36 participants; post-tour Beijing extension available. Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Healing through Pleasure<\/a>, Qi Cultivation and Dao<\/a>, Uncategorized<\/a>, Wellness Tour<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> China tour<\/a>, Qigong<\/a>, TCM master<\/a>, Wellness tour<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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The Ancient “Liuzi Jue” Qigong<\/a><\/h2>\n\n\t\n\t
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The Ancient “Liuzi Jue” Qigong: From 1,500 Years of Wisdom to Modern Science-Based Healing 1. Origins: From Ancient Breathwork to a Holistic Practice The Liuzi Jue (“Six-Healing Sounds Formula”) is a cornerstone of traditional Chinese wellness practice, tracing its roots … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Energy Healing Through Science & Spirit<\/a>, Method of Self-Healing<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\t1 Comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Introduction to Taiji Five-Element Qigong<\/a><\/h2>\n\n\t\n\t
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[Method of Self-Healing \u81ea\u6108\u6cd5] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience with … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Method of Self-Healing<\/a>, Qigong<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> anti-cancer<\/a>, Binhui He<\/a>, Medical Qigong<\/a>, Taiji Five-element<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\t19 Comments<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Health Benefits of Bigu Fasting —\u00a0Daoist Wisdom for Longevity Backed by Science<\/a><\/h2>\n\n\t\n\t
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The Alchemy of Absence: Daoist Bigu Fasting as a Modern Science of Longevity Kevin W Chen, Ph.D., MPH Retired Professor, University of Maryland School of Medicine Daoist Practitioner & Researcher For centuries, Daoist masters have practiced Bigu (\u8f9f\u8c37)\u2014the art of … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Daoism<\/a>, Harmony with Nature<\/a>, Method of Self-Healing<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\t1 Comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)<\/a><\/h2>\n\n\t\n\t
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Introduction: The Dao of Efficiency in Qigong In the modern pursuit of health and wellness, the challenge often lies in reconciling the demands of a fast-paced life with the need for profound, restorative practice. Traditional Chinese Medicine (TCM) and Daoist … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Illuminating the Dao<\/a>, Qigong<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> Qigong<\/a>, standing meditation<\/a>, Standing Pole<\/a>, Zhan Zhuang<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life<\/a><\/h2>\n\n\t\n\t
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Ever woken up suddenly at 2:30 AM after a rich meal or a stressful day? According to Traditional Chinese Medicine (TCM), this isn’t just a random occurrence. Your body might be sending you a signal based on an ancient concept … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Ancient Wisdom<\/a>, Harmony with Nature<\/a>, Qi Cultivation and Dao<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> Ancient Wisdom<\/a>, Body clock<\/a>, meridian systems<\/a>, qigong and season<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice \u2014 A 3000-Year-Old Tradition for Modern Well-being<\/a><\/h2>\n\n\t\n\t
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Have you ever wondered what it would be like to age with grace, vitality, and resilience? In the longevity villages of Bama, China\u2014where centenarians are 6 times more common than the rest of country \u2014 people like 92-year-old Grandpa Wei … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Longevity<\/a>, Qi Cultivation and Dao<\/a>, Qigong<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\t2 Comments<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong<\/a><\/h2>\n\n\t\n\t
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\u91cd\u8fd4\u9752\u6625\u7684\u79d8\u5bc6\uff1a\u9053\u5bb6\u56de\u6625\u529f\u7684\u5343\u5e74\u667a\u6167\u4e0e\u542f\u793a Have you ever imagined a simple practice that could turn back time and restore your youthful vitality? Picture this: a man in his seventies, once bedridden for eight years due to heart disease, now effortlessly cycling miles every day. … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Daoism<\/a>, Longevity<\/a>, Qigong and exercise<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM<\/a><\/h2>\n\n\t\n\t
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Welcome back to our seasonal wellness practice.  As the world outside quietens and turns inward, we are presented with a profound annual opportunity: the chance to build our foundational health from the ground up. Winter isn’t a void to be … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Food as Medicine<\/a>, Seasonal Harmony<\/a>, Simple Natural Healing<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised\uff09<\/a><\/h2>\n\n\t\n\t
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Five-Animal Play Qigong and Five-Element & Five-Zang Theory \u4e94\u79bd\u620f\u4e0e\u4e94\u884c\u4e94\u810f\u5b66\u8bf4 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in Qiqiao … Continue reading →<\/span><\/a><\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Qigong<\/a>, Self Healing Method<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> five-animal<\/a>, health<\/a>, Qigong<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\t1 Comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n

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