{"id":9005,"date":"2013-03-19T22:23:20","date_gmt":"2013-03-20T02:23:20","guid":{"rendered":"http:\/\/yang-sheng.com\/?page_id=9005"},"modified":"2013-05-21T16:39:05","modified_gmt":"2013-05-21T20:39:05","slug":"januaryfebruary-2013","status":"publish","type":"page","link":"https:\/\/yang-sheng.com\/?page_id=9005","title":{"rendered":"January\/February 2013"},"content":{"rendered":"

Welcome to Yang-Sheng<\/em>!\u00a0<\/strong><\/strong><\/em><\/strong><\/span><\/h1>\n

\u300a\u990a\u751f\u300b\u6b22\u8fce\u60a8!<\/strong><\/strong><\/span><\/h2>\n

We have teamed up with A&C Media Group<\/strong> in Rockville, MD and published a printed issue of Yang-Sheng<\/em> in both Chinese and English, and hopefully we will start formal subscription for the magazine soon. \u00a0Click the link to read\u00a0Chinese Yang-Sheng (\u4e2d\u534e\u517b\u751f)<\/em><\/strong><\/a> in flip book.<\/p>\n

\"YS-cover-Jan-Feb-2013-4WEB\"<\/a><\/span><\/b><\/p>\n

Yang-Sheng<\/em> (Nurturing Life; <\/strong>ISSN: 2326-277X) <\/strong>is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of\u00a0 mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects\u00a0and their applications in everyday life.<\/p>\n

Yang-Sheng<\/strong><\/em> merges traditional life-nurturing knowledge with\u00a0modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, \u00a0and to reach true meaning of health in body, mind and spirit\u2026\u00a0Your contribution, participation, sharing and suggestions are truly appreciated.<\/p>\n

Read January\/February issue of Yang-Sheng as a flip book.<\/a> <\/strong><\/p>\n

Click here to download the issue as a PDF<\/a><\/strong><\/p>\n

Highlights of Yang-Sheng\u00a0<\/i><\/span>\u990a\u751f <\/span><\/em>(Vol 3, No. 1)<\/span><\/strong><\/span><\/h3>\n

\"Dr.<\/a>[From the Doctor]\u00a0<\/strong>\u00a0Birthing Aloha, Back To Now,<\/a><\/strong> by Nadia Hole, MD – A delightful play of words to remind us about the joy of life. \u00a0Pulling from the happiness of Aloha, Dr. Hole lifts us into Hawaiian celebration of life, and celebration of Spring 2013.<\/p>\n

[Learn About Dao\u00a0\u5b66\u9053]<\/strong> Zhuangzi on Freedom, <\/a><\/strong>by Livia \"Livia_Kohn\"<\/a>Kohn, Ph.D. – Dr. Kohn reveals the essence of the Zhuangzi, one of the pivotal scriptures in Daoism. Within the article we discover the invitation to explore the freedom of our inner essence and reflect upon the process of relaxing into harmony with our surroundings.<\/p>\n

\"Kevin<\/a>[Research Update\u00a0\u79d1\u7814\u00a0\u52a8\u6001] Mind-Body Medicine Research Update<\/a>,<\/strong> by Kevin W Chen, Ph.D. – A compilation of summarized clinical studies related to qigong and immunity; Taichi and schizophrenia; Deep breathing and respiratory and heart rate; Tai Chi vs. Physical Therapy for Preventing Falls; Meditation Effects on Anxiety & Blood Pressure; Yoga for Menopause; Yoga for Enhanced Brain Function.<\/p>\n

\"Kenneth<\/a>[From the Master] Reflections on the Chinese and Mexican Calendars<\/a>,<\/strong> by Kenneth Cohen – A timely discussion on the concept of keeping time in Daoist and Mayan traditions after some talked about the end of time…. Included at the end is a brief correlation of the state of our environment and its relation to time.<\/p>\n

\"Ellasara<\/a>[Seasonal Harmony] Spring: A Most Important Season<\/a>,<\/strong> by Ellasara Kling – Always delicious and insightful, Ms. Kling helps us clear our Livers and thrive during the spring Wood season. Don\u2019t miss the recipe for Lime-Ginger Panna Cotta and more health advices of the season!<\/p>\n

\"Shawn<\/a><\/p>\n

[Daoist Internal Alchemy \u9053\u5bb6\u5185\u4e39\u672f] Interpreting The Ancient Codes:<\/a><\/strong> An example from the Zhou Yi Can Tong Qi, a Taoist Alchemy Classic, by Shawn Cartwright, MBA – A well-written exploration of the Zhou Yi Can Tong Qi, which is itself a study of the art of NeiDan, Internal Alchemy. Of particular interest is its line by line interpretation. A must read for practitioners of the internal arts.<\/p>\n

\"Eric.Borreson\"<\/a><\/strong>[Meditation in Motion\u00a0\u52a8\u4e2d\u51a5\u60f3]<\/strong> Sinking the Qi,<\/a><\/strong> by Eric Borreson – Sifu Borreson explains how to effectively \u201csink our qi\u201d by using our breath, specifically abdominal breathing during Tai chi practice..<\/p>\n

\"Roger<\/a><\/strong>[East-West Perspectives]<\/strong> The Chinese Wellness Based Health <\/a><\/strong>Care System: <\/a><\/strong>An Inspiring Solution To Health and Economic Crisis in America, by Dr. Roger Jahnke – Dr. Jahnke details how healthcare when based on a perspective of \u201cprevention\u201d instead of \u201ccure\u201d can be extremely low-cost and accessible to everyone. This is a much needed conversation and one that everyone should be a part of.<\/p>\n

[Happiness In Your Life\u00a0\u60a8\u751f\u6d3b\u4e2d\u7684\u5e78\u798f]<\/strong> Metamorphosis<\/a><\/strong> by Doe Zantamata – Sometimes change can be scary. But Zantamata invites us to take inspiration from the butterfly who undergoes a complete metamorphosis and becomes one of nature\u2019s most beautiful creatures.<\/p>\n

\"Henry<\/a><\/p>\n

[Cultivating the Mind\u00a0\u517b\u5fc3\u658b] The Heart of Healing: <\/a><\/strong>Naikan as Applied Benevolence, by Dr. Henry McCann, – This article enlightens us to the importance of the role of inner peace which radiates from the Heart. Finding true meaning to the art of \u201clooking within\u201d to find that peace both within ourselves and within our lives.<\/p>\n

[Qi Cultivation & Dao] Balanced and Emotional Flow with <\/a><\/strong>\"George_Love_S\"<\/a>Qigong<\/a><\/strong> by Dr. George Love – Dr. Love guides us through a special qigong routine, which helps to balance qi flow in our Organs and Meridians, and detach from our emotions..<\/p>\n

\"MartyEisen\"<\/a>[Scientific Qi Exploration] The Jingluo (Meridian) Part 1:<\/a><\/strong> The Horary Cycle, by Marty Eisen, Ph.D. – A detailed exploration on the 12 Primary Meridians and the cycle of qi flow through them. Includes great visuals in the form of charts.<\/p>\n

\"Helen.Hu\"<\/a><\/strong>[TCM Food Therapy\u00a0\u4e2d\u533b\u98df\u7597] Traditional Chinese Medicine Views and <\/a><\/strong>Treatment of Eczema,<\/a> <\/strong>by Helen Hu, OMD – Dr. Hu helps us to understand the root of a common skin condition called Eczema. She includes herbal formulas for treatment as well as simple recipes that you can prepare at home.<\/p>\n

\"Violet<\/a><\/p>\n

[The Taiji Examiner]<\/strong> Top Pain Management Doctor Recommends Tai Chi for Pain Relief , <\/a><\/strong>By Violet Li – Scientific studies of Taichi continue to provide amazing results to practitioners. Now Western trained medical doctors are taking note. Read about Dr. Daniel Richman\u2019s success with Taichi practice.<\/p>\n

[Ancient Wisdom, Modern Kitchen]<\/strong> Health Use of Seaweed<\/a><\/strong>, \"Dr.<\/a>by Dr. Yuan Wang –\u00a0 Food is medicine. This article discusses nature\u2019s powerhouse of vitamins, minerals and essential nutrients- seaweed. If consumed from clean sources, seaweed has the potential to provide many health benefits.<\/p>\n

[A Comedy Moment\u00a0\u5f00\u5fc3\u4e00\u523b\u00a0]<\/strong>\u00a0 Lighten up with our comedy section!<\/a> <\/strong>A good laugh is healing for the heart!<\/p>\n

 <\/p>\n

Read Jan\/Feb issue of Yang-Sheng as a flip book.<\/a><\/strong><\/strong> <\/strong><\/p>\n

Click here to download the issue as a PDF<\/a><\/strong><\/strong><\/p>\n

\"\"<\/a><\/h3>\n

Click HERE to subscribe to FREE monthly update<\/strong><\/a><\/h3>\n