{"id":9387,"date":"2013-08-14T15:33:42","date_gmt":"2013-08-14T19:33:42","guid":{"rendered":"http:\/\/yang-sheng.com\/?page_id=9387"},"modified":"2013-10-19T19:36:00","modified_gmt":"2013-10-19T23:36:00","slug":"junejuly-2013","status":"publish","type":"page","link":"https:\/\/yang-sheng.com\/?page_id=9387","title":{"rendered":"June\/July 2013"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #003300;\">Welcome to Yang-Sheng!<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #003300;\"><strong><strong>\u300a\u990a\u751f\u300b\u6b22\u8fce\u60a8!<\/strong><\/strong><\/span><\/h2>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9403 alignleft\" alt=\"june july 2013\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/junejuly-2013-232x300.png\" width=\"362\" height=\"466\" \/><\/h1>\n<p style=\"text-align: left;\" align=\"center\"><strong><em>Yang-Sheng<\/em> (Nurturing Life; <\/strong>ISSN: 2326-277X<strong>) <\/strong>is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of\u00a0 mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects\u00a0and their applications in everyday life.<\/p>\n<p style=\"text-align: left;\"><em><strong>Yang-Sheng<\/strong><\/em> merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, \u00a0and to reach true meaning of health in body, mind and spirit\u2026\u00a0Your contribution, participation, sharing and suggestions are truly appreciated.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.issuu.com\/Qigong\/docs\/yang-sheng_june-july_2013?e=2286852\/4378128\"><strong>Read June\/July issue of Yang-Sheng as a flip book. <\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/junejuly2013_FINAL1.pdf\">Click here to download Yang Sheng as a PDF <\/a><\/strong><\/p>\n<h3 align=\"center\"><span style=\"color: #003300;\"><strong>Highlights of\u00a0 June\/July Issue of <i>Yang-Sheng\u00a0<\/i>(Vol 3, No. 3)<\/strong><\/span><\/h3>\n<style><!--\n\/* Font Definitions *\/ @font-face \t{font-family:Mangal; 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\tmso-footer-margin:.5in; \tmso-paper-source:0;} div.WordSection1 \t{page:WordSection1;}\n--><\/style>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><span style=\"color: #333333;\"><strong><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/MichelleWood-May2010-closeup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-9262\" alt=\"Michelle Wood\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/MichelleWood-May2010-closeup-150x150.jpg\" width=\"77\" height=\"77\" \/><\/a>[From The Editor] <\/strong><\/span>By Michelle Wood <\/span><span style=\"font-size: 12.0pt; font-family: 'Times New Roman'; mso-fareast-font-family: SimSun; mso-bidi-font-family: Mangal; mso-font-kerning: .5pt; mso-ansi-language: EN-US; mso-fareast-language: HI; mso-bidi-language: HI;\"><strong><a href=\"http:\/\/yang-sheng.com\/?p=9509\">Welcome to the June\/July issue of Yang Sheng Magazine! <\/a><\/strong>Our theme this month is Food As Medicine, a<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>topic which has a broader range than might appear at first glance&#8230; <em><a href=\"http:\/\/yang-sheng.com\/?p=9509\">(Read more from Michelle&#8230;)<\/a><\/em><br \/>\n<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">[Food As Medicine] <\/span><strong><a href=\"http:\/\/wp.me\/p1lbw5-2rb\"><span style=\"color: #008000;\">Herbs and Qigong for Cheer, Mood, and Sleep!<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-9374 alignright\" alt=\"Katrina.everhart.photo\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Katrina.everhart.photo_-150x150.jpg\" width=\"80\" height=\"80\" \/> <\/a><\/strong>b<span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">y Katrina <\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">Everhart includes information on healing food groups as well as individual foods and herbs. She also discusses the need for movement, and how nutrition and movement complement each other to provide excellent mental and physical health.<\/span><\/p>\n<p class=\"MsoNormal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" 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\" width=\"50\" height=\"78\" \/><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">[Book Review] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2pB\">The Blood Sugar Solution<\/a><\/strong> by Dr. Mark Hyman. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: left;\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">Commentary by Fiona Tobler. The book includes real life cases of illness that were reversed by diet, life style changes, and supplements. It includes various \u201cUltra-Wellness Quizzes\u201d that make you stop and think, and then recommends diet changes and nutritional supplements. The chapters are concise, the case studies are brief, the descriptions of supplements and food choices are very clear.<\/span><\/p>\n<p><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">[Research Update] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2rf\">Recent Research Findings on Diet and <\/a><\/strong><\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><strong><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/s2718_009b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-3806 alignright\" alt=\"Kevin Chen\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/s2718_009b-150x150.jpg\" width=\"74\" height=\"74\" \/><\/a><\/strong><\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><strong><a href=\"http:\/\/wp.me\/p1lbw5-2rf\">Nutritional <\/a><\/strong><\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><strong><a href=\"http:\/\/wp.me\/p1lbw5-2rf\">Therapy<\/a><\/strong>compiled by Kevin Chen PhD &#8212; includes reports on dietary treatments for ADHD, nutritional interventions for people with HIV, the relationship between fat intake and prostate cancer, dietary approaches to the management of Type 2 Diabetes, and others.<\/span><\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/4751c0a398a030e0d22b4210.L._V192255863_SL290_2-e1318658501281.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4855\" alt=\"Dr. Yuan Wang\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/4751c0a398a030e0d22b4210.L._V192255863_SL290_2-e1318658501281-150x150.jpg\" width=\"81\" height=\"81\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/4751c0a398a030e0d22b4210.L._V192255863_SL290_2-e1318658501281-150x150.jpg 150w, https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/4751c0a398a030e0d22b4210.L._V192255863_SL290_2-e1318658501281.jpg 191w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/><\/a><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Warren_Sheir-sm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4911\" alt=\"Warren_Sheir-sm\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Warren_Sheir-sm-147x150.jpg\" width=\"77\" height=\"78\" \/><\/a><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/Mika_Ono.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1606\" alt=\"Mika_Ono\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/Mika_Ono-150x150.jpg\" width=\"79\" height=\"79\" \/><\/a>[Ancient Wisdom, Modern Kitchen] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2pE\">Recipe: Perilla Seed Congee<\/a><\/strong> by Yuan Wang, Warren Sheir and<span style=\"mso-spacerun: yes;\">\u00a0\u00a0 <\/span>Mika Ono. Congees (rice porridges) are a staple in East Asia. This congee features perilla seeds (a.k.a. Beefsteak plant seeds or &#8220;zi su zi&#8221; in Chinese), which are used in traditional Chinese medicine to ease coughs and asthma. The leaves and stems of the perilla plant are also featured in traditional Chinese medicine.<\/p>\n<p class=\"MsoNormal\"><strong><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Dr-Mark-Hyman-bio-photo-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9470 alignright\" alt=\"Dr Mark Hyman bio photo copy\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Dr-Mark-Hyman-bio-photo-copy.jpg\" width=\"80\" height=\"80\" \/><\/a><\/strong>[From The Doctor] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2pI\">Raising Healthy Eaters \u2013 Part III: Cooking in the Kitchen with Your Kids<\/a><\/strong> Dr. Mark Hyman talks of the importance of starting children off right by letting them help prepare those healthy, nutritious meals. This appeals to me personally because Mark suggests letting kids as young as age 3 help in the kitchen, and I have already started letting our grandson, age 3, do just that! He loves to help!<\/p>\n<p class=\"MsoNormal\"><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Eric.Borreson.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-4578 alignleft\" alt=\"Eric.Borreson\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Eric.Borreson-150x150.jpg\" width=\"81\" height=\"81\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Eric.Borreson-150x150.jpg 150w, https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Eric.Borreson-295x300.jpg 295w, https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Eric.Borreson.jpg 428w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/><\/a>[Meditation in Motion] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2pN\">Proprioception and Kinesthetic Sense<\/a> <\/strong>by Eric Borreson He defines proprioception and kinesthetic senses as inner and outer senses, and shows how taiji improves both of these senses. Additionally, improvement to these inner and outer senses thought the practice of taiji can be beneficial to you in your everyday awareness and functionality.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/Yin-Yang.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-5312 alignright\" alt=\"Yin-Yang\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/Yin-Yang-150x150.png\" width=\"78\" height=\"78\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/Yin-Yang-150x150.png 150w, https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/Yin-Yang-300x297.png 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/Yin-Yang.png 412w\" sizes=\"auto, (max-width: 78px) 100vw, 78px\" \/><\/a>[East-West Perspective] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2q0\">The Contribution of Daoist Yangsheng Philosophy to the Modern Self-Care Movement<\/a> <\/strong>by Anda Pudule.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>This essay l<span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">ooks into the modern self-care movement today, and at the ways Yangsheng philosophy can be of great help to those who are looking to improve their lifestyle, those looking to achieve better health and longer life, and most importantly those looking to achieve a level of balance and harmony within themselves and the environment they live in.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/12\/YangShegAd-August11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-6491 alignleft\" alt=\"singing dragon Ad-August11\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/12\/YangShegAd-August11-150x150.jpg\" width=\"79\" height=\"79\" \/><\/a><\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">[Book Review] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2q7\">Heavenly Streams: Meridian Theory in Nei Gong<\/a><\/strong> by Damo Mitchell, <\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">Reviewed<b style=\"mso-bidi-font-weight: normal;\"> <\/b><\/span>by Martin Eisen, Ph.D. The title \u201cHeavenly Streams\u201d refers to the Meridians which contain streams of heavenly energy. This is one of the few books that gives a Qigong practice which allows you to feel or sense your own Meridians and Acupoints.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>It also teaches you how to inject Qi into Acupoints.<\/p>\n<p class=\"MsoNormal\" style=\"text-align: left;\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><a href=\"http:\/\/yang-sheng.com\/?attachment_id=9571\" rel=\"attachment wp-att-9571\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9571\" alt=\"Raven-Cohan\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Raven-Cohan.jpg\" width=\"96\" height=\"137\" \/><\/a>[Featured Article] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2qb\">Chopping Your Food While Using Tai Chi Rooting, Alignment and Attentiveness<\/a>,\u00a0<\/strong>by<strong>\u00a0<\/strong><\/span><span style=\"font-size: 12pt;\">Raven Cohan offers a different and unique perspective to food as medicine. Not only does your food have healing properties, but the spiritual attention, mental attitude and physical posture of the cook also may bear an important effect upon the ultimate wellness benefits you derive from your meals.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/cartwright-photo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-8937\" alt=\"Shawn Cartwright\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/cartwright-photo-150x150.jpg\" width=\"83\" height=\"83\" \/><\/a>[Daoist Internal Achemy] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2qg\">Internal Alchemy Q &amp; A<\/a> <\/strong>by Shawn Cartwright. In this month&#8217;s article, Mr. Cartwright answers several common questions and clearly explains exactly what<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>is Internal Alchemy. He also offers suggestions on how to begin your practice, and recommends self-study materials if you are unable to find a teacher in your area.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/04\/Jill-Gonet_Rs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1700 alignright\" alt=\"Jill Gonet\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/04\/Jill-Gonet_Rs-150x150.jpg\" width=\"80\" height=\"80\" \/><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: left;\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/DrSun_Guan-cheng.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-502 alignright\" alt=\"Guan-Cheng Sun\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/DrSun_Guan-cheng-150x150.jpg\" width=\"77\" height=\"77\" \/><\/a><\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">[Qi Cultivation &amp; Dao] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2r0\">A Consideration of \u201cTransactional <\/a><\/strong><\/span><strong><a href=\"http:\/\/wp.me\/p1lbw5-2r0\">Energetics\u201d for Qi Cultivators and <\/a><\/strong><strong><a href=\"http:\/\/wp.me\/p1lbw5-2r0\">Healthcare\u00a0<\/a><\/strong><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><strong>Providers<\/strong> by Jill Gonet, MFA and Guan-Cheng Sun, PhD.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>A<strong> <\/strong>fascinating look at the possibility <\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">of the imbalance created when the mind does not keep pace with the body. \u201cIn the case of martial arts practitioners and qigong practitioners whose bodies are extremely advanced, there may be a discrepancy between body and mind if the awareness is not advanced enough to keep the practitioner balanced. This kind of unconscious dynamic energy exchange might be termed \u201ctransactional energetics.\u201d<br \/>\n<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><a href=\"http:\/\/yang-sheng.com\/?attachment_id=9575\" rel=\"attachment wp-att-9575\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-9575\" alt=\"SalCasano_small\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/SalCasano_small-150x150.jpg\" width=\"105\" height=\"105\" \/><\/a>[Book Review] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2qm\">The Harvard Medical School Guide to Tai Chi <\/a><\/strong>by Peter M. Wayne, PhD and Mark L. Fuerst, \u00a0Review by Salvatore J. Casano, PhD<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>RN This is not a manual on tai chi forms, nor does it promote any specific style of tai chi. Instead, it helps to bridge the gap of how concepts from Eastern medicine can integrate with allopathic medicine thereby helping to reduce medical costs.<i style=\"mso-bidi-font-style: normal;\">\u201cA 2009 study by Harvard Medical School faculty found that more than 60 percent of personal bankruptcies are due to medical costs , and in the majority of these cases, those claiming bankruptcy were medically insured.\u201d<\/i><\/span><\/p>\n<p class=\"MsoNormal\"><strong><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/renee-navarro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-9157 alignright\" alt=\"renee navarro\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/renee-navarro-150x150.jpg\" width=\"80\" height=\"80\" \/><\/a><\/strong>[Method of Self-Healing]<strong> <a href=\"http:\/\/wp.me\/p1lbw5-2qw\">Tai Chi Chuan Chang Chuan: The Mysterious Traditional <\/a><\/strong><strong><a href=\"http:\/\/wp.me\/p1lbw5-2qw\">Yang Family Fist Form<\/a> <\/strong>b<span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">y Rene J. Navarro tells readers about a little-known form of taiji that may have been in danger of becoming a lost art! Fortunately for the internal arts world, this form has been rescued from obscurity and is being taught to new students once again. <\/span><\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/?attachment_id=9255\" rel=\"attachment wp-att-9255\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-9255\" alt=\"Fiona_Marty\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Fiona_Marty-150x150.jpg\" width=\"120\" height=\"120\" \/><\/a>[Media Review] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2qG\">FORKS OVER KNIVES &#8211; DVD <\/a><\/strong>Documentary. Reviewed by Fiona Tobler &#8212; Research by Doctors T. Colin Campbell and Caldwell B. Esselstyn, who independently came to these conclusions, show us that degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented. <span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">\u201cForks Over Knives\u201d show us that we can reverse or control diseases by eliminating processed and animal based food AND that by eating whole foods and a plant-based diet, we can dramatically improve our health.<\/span><\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/MartyEisen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-5209 alignright\" alt=\"MartyEisen\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/MartyEisen-150x150.jpg\" width=\"84\" height=\"84\" \/><\/a><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">[Scientific Qi Exploration] <\/span><a href=\"http:\/\/yang-sheng.com\/?p=9355\"><strong>Scientific Qi Exploration.<\/strong>\u00a0 Part 3.\u00a0 Horary Cycle\u00a0 Qi Pathways from 3 p.m. to 3a.m.<\/a>\u00a0 <span lang=\"EN-GB\" style=\"mso-bidi-font-family: &quot;&quot;; mso-ansi-language: EN-GB;\">by <\/span><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\">Marty Eisen Ph.D is the next instalment in this series on the Horary Cycle and the corresponding intensity of activity in the bodily organs and energy meridians. As the title indicates, article includes a breakdown of the 12 hours, 6 double-hours, between 3 pm and 3 am. A link to the drawing showing the energy path and acupuncture points is included with each organ.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/IMG_20101115_0916542.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-4857 alignleft\" alt=\"Ellasara Kling\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/IMG_20101115_0916542-150x150.jpg\" width=\"81\" height=\"81\" \/><\/a>[Seasonal Harmony] <a href=\"http:\/\/wp.me\/p1lbw5-2qM\"><strong>Food \u2013 It\u2019s More Than You Think <\/strong><\/a>by Ellesara Kling teaches us about Diet Therapy which is very nurturing to the body as well as harmonious with the environment, both the energetic environment through the principles of Chinese Medicine, and the food environment, choosing fresh, appropriate foods for true Seasonal Harmony and wellness. <\/span><\/p>\n<p><span lang=\"EN-GB\" style=\"font-size: 12.0pt; font-family: 'Times New Roman'; mso-fareast-font-family: SimSun; mso-bidi-font-family: Mangal; mso-font-kerning: .5pt; mso-ansi-language: EN-GB; mso-fareast-language: HI; mso-bidi-language: HI;\">[A Comedy Moment] <strong><a href=\"http:\/\/wp.me\/p1lbw5-2ta\">A joke a day keep the doctor away&#8230;<\/a><\/strong><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/junejuly2013_FINAL1.pdf\"><strong>Click here to download Yang Sheng as a PDF <\/strong><\/a><\/p>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/yang-sheng.us2.list-manage1.com\/subscribe?u=115e014abf66d8cc064c96934&amp;id=a33e3e8e4c\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"newsletter-sign-up\" alt=\"\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/05\/newsletter-sign-up1.bmp\" width=\"246\" height=\"151\" \/><\/a><\/h3>\n<p style=\"text-align: center;\">\u00a0<strong><a href=\"http:\/\/yang-sheng.us2.list-manage1.com\/subscribe?u=115e014abf66d8cc064c96934&amp;id=a33e3e8e4c\" target=\"_blank\">Click HERE to subscribe to FREE monthly update<\/a>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>You are welcome to share<em> Yang-Sheng<\/em> with your friends in its original form.<\/strong><\/li>\n<li><strong>To contribute to <em>Yang-Sheng<\/em> or contact us, please email to <a href=\"mailto:editor@yang-sheng.com\">editor@yang-sheng.com<\/a><br \/>\n<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"issuuembed\" style=\"width: 300px; height: 194px;\" data-configid=\"2286852\/4378128\"><\/div>\n<p>&nbsp;<\/p>\n<div><div style=\"padding-top:10px;margin-bottom:10px;font-size:10pt;font-family:arial;font-weight:bold;\">Do you like this? 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Yang-Sheng (Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of\u00a0 mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and &hellip; <a class=\"more-link\" href=\"https:\/\/yang-sheng.com\/?page_id=9387\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9219,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-9387","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/pages\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yang-sheng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9387"}],"version-history":[{"count":0,"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/pages\/9387\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/pages\/9219"}],"wp:attachment":[{"href":"https:\/\/yang-sheng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}