{"id":9888,"date":"2013-12-29T21:39:48","date_gmt":"2013-12-30T02:39:48","guid":{"rendered":"http:\/\/yang-sheng.com\/?page_id=9888"},"modified":"2014-03-15T22:40:58","modified_gmt":"2014-03-16T02:40:58","slug":"novdec-2013","status":"publish","type":"page","link":"https:\/\/yang-sheng.com\/?page_id=9888","title":{"rendered":"Nov\/Dec 2013"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Welcome to <em>Yang-Sheng<\/em>!\u00a0<strong><strong>\u300a\u990a\u751f\u300b\u6b22\u8fce\u60a8!<\/strong><\/strong><\/strong><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong><strong><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/YS-cover-2013-Nov-Dec-for-PDF.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9890 alignleft\" alt=\"YS-cover-2013-Nov-Dec-for-PDF\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/YS-cover-2013-Nov-Dec-for-PDF.jpg\" width=\"391\" height=\"1005\" \/><\/a><\/strong><\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><strong><em>Yang-Sheng<\/em> (Nurturing Life; <\/strong>ISSN: 2326-277X<strong>) <\/strong>is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of\u00a0 mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects\u00a0and their applications in everyday life.<\/p>\n<p style=\"text-align: left;\"><em><strong>Yang-Sheng<\/strong><\/em> merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, \u00a0and to reach true meaning of health in body, mind and spirit\u2026\u00a0Your contribution, participation, sharing and suggestions are truly appreciated.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/issuu.com\/qigong\/docs\/yang-sheng_november-december-2013?e=2286852\/6138110\"><strong>Read Nov\/Dec issue of Yang-Sheng as a flip book. <\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/YangSheng_DEC2013__FINAL.pdf\">Click here to download Yang-Sheng as a PDF<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Highlights of Nov\/Dec Issue of Yang-Sheng (Vol 3, No 5)<\/strong><\/h3>\n<style><!--\n\/* Font Definitions *\/ @font-face \t{font-family:Cambria; \tpanose-1:2 4 5 3 5 4 6 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:auto; \tmso-font-pitch:variable; \tmso-font-signature:-536870145 1073743103 0 0 415 0;} @font-face \t{font-family:\"Century Gothic\"; \tpanose-1:2 11 5 2 2 2 2 2 2 4; \tmso-font-charset:0; \tmso-generic-font-family:auto; \tmso-font-pitch:variable; \tmso-font-signature:3 0 0 0 1 0;} @font-face \t{font-family:\"MS Mincho\"; \tmso-font-alt:\"\uff2d\uff33 \u660e\u671d\"; \tmso-font-charset:128; \tmso-generic-font-family:modern; \tmso-font-pitch:auto; \tmso-font-signature:0 0 0 0 0 0;}  \/* Style Definitions *\/ p.MsoNormal, li.MsoNormal, div.MsoNormal \t{mso-style-unhide:no; \tmso-style-qformat:yes; \tmso-style-parent:\"\"; \tmargin:0in; \tmargin-bottom:.0001pt; \tmso-pagination:none; \tmso-hyphenate:none; \tfont-size:10.0pt; \tfont-family:\"Times New Roman\"; \tmso-fareast-font-family:\"Times New Roman\";} .MsoChpDefault \t{mso-style-type:export-only; \tmso-default-props:yes; \tfont-size:10.0pt; \tmso-ansi-font-size:10.0pt; \tmso-bidi-font-size:10.0pt;} @page WordSection1 \t{size:8.5in 11.0in; \tmargin:1.0in 1.25in 1.0in 1.25in; \tmso-header-margin:.5in; \tmso-footer-margin:.5in; \tmso-paper-source:0;} div.WordSection1 \t{page:WordSection1;}\n--><\/style>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/MichelleWood-May2010-closeup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-9262 alignleft\" alt=\"Michelle Wood\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/MichelleWood-May2010-closeup-150x150.jpg\" width=\"86\" height=\"86\" \/><\/a>[<strong><a href=\"http:\/\/yang-sheng.com\/?p=9829\">From the Editor] <\/a><\/strong>by Michelle &#8212; It seems appropriate to close out 2013 with the topic of Longevity since we tend to have more time for quiet activities like qigong and meditation, as well as making special holiday meals at this time of year.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>It&#8217;s a wonderful time to focus on new practices which, if allowed to become habit now, will not only enhance your life and lifestyle, but help you maintain your new practices as we move later into the busier times of the year.<\/p>\n<p>[Tales from the Dao] <strong><a href=\"http:\/\/yang-sheng.com\/?p=9827\">Old Man of the South Pole <\/a><\/strong>by Roy Hanney&#8211; is a <a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Roy-Hanney-bio-pic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-9831 alignright\" alt=\"Roy Hanney\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Roy-Hanney-bio-pic-150x150.jpg\" width=\"83\" height=\"83\" \/><\/a>fascinating look at longevity from the perspective of myths and legends of the stars, as well as illuminating the difference between longevity and immortality. Simplicity is just one of the Daoist practices he shares that you may use to enhance long-life.<\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Katrina.everhart.photo_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-9374\" alt=\"Katrina.everhart.photo\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Katrina.everhart.photo_-150x150.jpg\" width=\"80\" height=\"80\" \/><\/a>[Food as Medicine] <strong><a href=\"http:\/\/yang-sheng.com\/?p=9825\">Roses and Longevity<\/a><\/strong> by Katrina Everhart &#8212; shows how r<span style=\"font-size: 12.0pt;\">oses make a difference in our lives and not merely by beautifying our gardens and homes. While exploring ancient uses, she shares the medicinal properties that can help us live longer and better today. <\/span><\/p>\n<p>[Daoist Internal Alchemy] <strong><a href=\"http:\/\/yang-sheng.com\/?p=9823\">Sexual Alchemy<\/a> <\/strong>by Pascal Schonknecht &#8212; discusses one of the most profound and most widely known of the Taoist internal arts which, at the same time, it is also one of the most challenging and poorly understood practices used today. He shares a different perspective on this ancient practice.<\/p>\n<p>[Meditation in Motion] <strong><a href=\"http:\/\/yang-sheng.com\/?p=9821\">Truths About Tai Chi for Health and<\/a> <\/strong><span style=\"mso-bidi-font-size: 11.0pt; color: black;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-9881\" alt=\"Eric.Borreson\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Eric.Borreson-150x150.jpg\" width=\"85\" height=\"85\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/Eric.Borreson-150x150.jpg 150w, https:\/\/yang-sheng.com\/wp-content\/uploads\/Eric.Borreson-295x300.jpg 295w, https:\/\/yang-sheng.com\/wp-content\/uploads\/Eric.Borreson.jpg 428w\" sizes=\"auto, (max-width: 85px) 100vw, 85px\" \/><\/span><strong><a href=\"http:\/\/yang-sheng.com\/?p=9821\">Longevity <\/a><\/strong>b<span style=\"mso-bidi-font-size: 11.0pt; color: black;\">y Eric <\/span><span style=\"mso-bidi-font-size: 11.0pt; color: black;\">Borreson &#8212; explains two basic truths you need to understand in order for your tai chi practice to deliver the most benefit, and tells you how you can take charge of your own health and longevity through your practice. <\/span><\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Michael-Rinaldini-Li-Chang-Dao1-e1318658720817.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-4862 alignleft\" alt=\"Michael Rinaldini Li Chang Dao\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/10\/Michael-Rinaldini-Li-Chang-Dao1-e1318658720817-143x150.jpg\" width=\"77\" height=\"81\" \/><\/a>[Feature Article] <span style=\"color: #26744d;\"><strong><a href=\"http:\/\/yang-sheng.com\/?p=9819\"><span style=\"font-size: 12pt; color: #26744d;\">The Longevity of Primordial Wuji Qigong<\/span><\/a><\/strong><\/span><span style=\"font-size: 12.0pt; mso-bidi-font-size: 10.0pt; color: black;\"> by Shifu Michael Rinaldini<\/span>\u00a0&#8212; describes the philosophy of this practice which not only cultivates Five Element energies, it transmutes jing, qi and shen energies, and brings one into harmony with the Dao. It includes detailed instructions on how to practice the visualizations and movements to align oneself with Source.<\/p>\n<p><span style=\"mso-bidi-font-size: 11.0pt; color: black;\"><b><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/Sharon-Montes-M.D-headshot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-64\" alt=\"Sharon Montes, M.D headshot\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/Sharon-Montes-M.D-headshot.jpg\" width=\"96\" height=\"143\" \/><\/a><\/b><\/span><span style=\"mso-bidi-font-size: 11.0pt; color: black;\">[The Dancing Doc]<span style=\"color: #26744d;\"><strong> <a href=\"http:\/\/yang-sheng.com\/?p=9921\"><span style=\"color: #26744d;\">Longevity: Lengthen Your Telomeres with Meditation And <\/span><\/a><\/strong><\/span><\/span><span style=\"mso-bidi-font-size: 11.0pt; color: black;\"><span style=\"color: #26744d;\"><strong><a href=\"http:\/\/yang-sheng.com\/?p=9921\"><span style=\"color: #26744d;\">Die Like a Squirrel<\/span><\/a> <\/strong><\/span>by Sharon Montes &#8212; discusses the scientific evidence of how lifestyle changes like nutrition, movement, stress-reduction and social contact help lengthen the amount of time you get to enjoy all those things! She also explains how these practices change the structure of our genes, enabling the promotion of long-term health and wellness.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/span><\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Mauro-Carboni.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-9144 alignleft\" alt=\"Mauro Carboni\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Mauro-Carboni-150x150.jpg\" width=\"86\" height=\"86\" \/><\/a><\/p>\n<p>[From the Master] <strong><a href=\"http:\/\/yang-sheng.com\/?p=9949\">Evolutionary Growth and Embodied Learning in Taiji.<\/a><\/strong> <span style=\"mso-spacerun: yes;\">\u00a0<\/span>by Mauro Carboni<span style=\"mso-spacerun: yes;\">\u00a0&#8212;\u00a0<\/span>offers a fascinating discussion on how the slow, studied movements in the practice of Taiji expand awareness of the space in time. It also creates a unified experience of mind-body through breath and imagination.<\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/MichelleWood-May2010-ReadingBook.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-597\" alt=\"MichelleWood-May2010-ReadingBook\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/MichelleWood-May2010-ReadingBook-150x150.jpg\" width=\"82\" height=\"82\" \/><\/a>[Book Review] <b><a href=\"http:\/\/yang-sheng.com\/?p=9815\">The Sustainable You<\/a> <\/b>by John Loupos, HSE, MS reviewed by Michelle Wood &#8212; explains the practice of somatics, \u201cexpanding the use of the human brain to improve communication with muscles and the rest of the body, resulting in vastly improved levels of function and pain reduction,\u201d as well as case studies with proven results, and information on the \u201chow to\u201d of the practice itself.<\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/s6002718_014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-3804 alignleft\" alt=\"Kevin Chen Headshot\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/s6002718_014-150x150.jpg\" width=\"90\" height=\"90\" \/><\/a>[Research Update] <strong><a href=\"http:\/\/yang-sheng.com\/?p=9813\">Updates on Scientific Research of Longevity <\/a><\/strong>compiled by Kevin Chen. This month&#8217;s reports include research on epigenetic changes (i.e., a set of reversible, heritable changes in gene function or other cell phenotype that occurs without a change in DNA sequence) and longevity,<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>the possibility that meditation diminishes age-related brain degeneration, and nutrition.<\/p>\n<p>[Spirituality of Dao] <span style=\"color: #26744d;\"><strong><a href=\"http:\/\/yang-sheng.com\/?p=9811\"><span style=\"color: #26744d;\">Laozi \u8001\u5b50&#8211;Legend or History?\u00a0<\/span><\/a>\u00a0<\/strong><\/span><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Century Gothic';\">\u00a0<\/span><\/b><span style=\"font-size: 12pt; font-family: 'Century Gothic';\">\u00a0<\/span><span style=\"font-family: Cambria;\">A brief <\/span><span style=\"font-family: Cambria;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-72\" alt=\"christina J. Barea headshot\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/christina-J.-Barea-headshot-113x150.jpg\" width=\"77\" height=\"103\" \/><\/span><span style=\"font-family: Cambria;\">biography of the author <\/span><span style=\"font-family: Cambria;\">of the Dao De Jing <\/span><span style=\"font-family: Cambria;\">By Christina J Barea is a compilation of several myths and legends about the man who is considered the Father of Daoism. One thing is certain, the DaoDe Jing is one of the world&#8217;s most renouned works on the philosophy of living in balance and harmony. <\/span><\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/MartyEisen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-5209 alignleft\" alt=\"MartyEisen\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/MartyEisen-150x150.jpg\" width=\"92\" height=\"92\" \/><\/a>[Scientific Qi Exploration] <b style=\"mso-bidi-font-weight: normal;\">Part 2. The Collaterals <\/b>by Marty Eisen &#8211;continues from the last issue of Yang Sheng in which Dr. Eisen explains and displays the collateral qi channels used in Chinese Medicine by acupuncturists and other practitioners. Charts of symptoms, and graphics of the channels, are featured.<\/p>\n<p>[Seasonal Harmony] <strong><a href=\"http:\/\/yang-sheng.com\/?p=9809\">Winter: A Time To Reflect<\/a><\/strong> by Ellasara Kling &#8212;\u00a0<a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/IMG_20101115_091654-e1320695660556.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-5089\" alt=\"Ellasara Kling\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/11\/IMG_20101115_091654-e1320695660556-150x150.jpg\" width=\"98\" height=\"98\" \/><\/a>shares her longevity secret, as well as fabulously delicious recipes utilizing foods for the winter season; teas, soups, and this one that makes my mouth water: Roasted Garlic Miso Cauliflower with Caramelized Black Plums. I can hardly wait to try it!<\/p>\n<p><a href=\"http:\/\/yang-sheng.com\/?p=9807\">[<strong>Call for Support<\/strong>]<\/a> \u00a0Need Your Support for Scientific Study of\u00a0Meditative Therapies and Qigong Healing. <a href=\"http:\/\/yang-sheng.com\/?p=9807\">read more&#8230;..\u00a0<\/a><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/YangSheng_DEC2013__FINAL.pdf\">Click here to download Yang-Sheng as a PDF<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/yang-sheng.us2.list-manage1.com\/subscribe?u=115e014abf66d8cc064c96934&amp;id=a33e3e8e4c\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"newsletter-sign-up\" alt=\"\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/05\/newsletter-sign-up1.bmp\" width=\"246\" height=\"151\" \/><\/a><\/h3>\n<p style=\"text-align: center;\">\u00a0<strong><a href=\"http:\/\/yang-sheng.us2.list-manage1.com\/subscribe?u=115e014abf66d8cc064c96934&amp;id=a33e3e8e4c\" target=\"_blank\">Click HERE to subscribe to FREE monthly update<\/a>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>You are welcome to share<em> Yang-Sheng<\/em> with your friends in its original form.<\/strong><\/li>\n<li><strong>To contribute to <em>Yang-Sheng<\/em> or contact us, please email to <a href=\"mailto:editor@yang-sheng.com\">editor@yang-sheng.com<\/a><br \/>\n<\/strong><\/li>\n<\/ul>\n<div class=\"issuuembed\" style=\"width: 300px; height: 194px;\" data-configid=\"2286852\/6138110\"><\/div>\n<div><div style=\"padding-top:10px;margin-bottom:10px;font-size:10pt;font-family:arial;font-weight:bold;\">Do you like this? Please share it:<\/div><div class=simplesocial><a href=\"http:\/\/twitter.com\/share\" data-url=\"https:\/\/yang-sheng.com\/?page_id=9888\" data-text=\"Nov%2FDec+2013\" class=\"twitter-share-button\" data-count=\"horizontal\">Tweet<\/a><script type=\"text\/javascript\" src=\"http:\/\/platform.twitter.com\/widgets.js\"><\/script><\/div><div class=simplesocial><iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888&layout=standard&show_faces=false&width=450&action=like&colorscheme=light&height=35\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:450px; height:25px;\" allowTransparency=\"true\"><\/iframe><\/div><div style=\"clear:both\"><\/div><a class=simplesocial onclick=\"return simplesocial(this,500,400)\" title=\"Share on Facebook\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/facebook.png)\" href=\"http:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888&t=Nov%2FDec+2013\"><\/a><a class=simplesocial onclick=\"return simplesocial(this,812,420)\" title=\"Share on Twitter\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/twitter.png)\" href=\"http:\/\/twitter.com\/home?status=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888\"><\/a><a class=simplesocial onclick=\"return simplesocial(this,435,500)\" title=\"Email a Friend\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/email.png)\" href=\"http:\/\/www.freetellafriend.com\/tell\/?heading=Share+This+Article&bg=1&option=email&url=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888\"><\/a><a class=simplesocial onclick=\"return simplesocial(this,750,500)\" title=\"Share on Blogger\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/blogger.png)\" href=\"http:\/\/www.blogger.com\/blog_this.pyra?t&u=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888&n=Nov%2FDec+2013&pli=1\"><\/a><a class=simplesocial onclick=\"return simplesocial(this,750,500)\" title=\"Share on Google\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/google.png)\" href=\"http:\/\/www.google.com\/bookmarks\/mark?op=add&bkmk=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888&title=Nov%2FDec+2013\"><\/a><a class=simplesocial onclick=\"return simplesocial(this,812,420)\" title=\"Share on Myspace\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/myspace.png)\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?u=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888&t=Nov%2FDec+2013&c=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888\"><\/a><a class=simplesocial onclick=\"return simplesocial(this,750,500)\" title=\"Share on StumbleUpon\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/stumbleupon.png)\" href=\"http:\/\/www.stumbleupon.com\/submit?url=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888&title=Nov%2FDec+2013\"><\/a><a class=simplesocial onclick=\"return simplesocial(this,812,500)\" title=\"Share on Technorati\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/technorati.png)\" href=\"http:\/\/technorati.com\/faves?sub=favthis&add=https%3A%2F%2Fyang-sheng.com%2F%3Fpage_id%3D9888\"><\/a><a class=simplesocial title=\"RSS Feed\" style=\"background:url(http:\/\/yang-sheng.com\/wp-content\/plugins\/simple-social-sharing-widgets-icons\/icons_16\/rss.png)\" href=\"http:\/\/yang-sheng.com\/?feed=rss2\"><\/a><\/div><div style=\"clear:both;margin-bottom:20px\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to Yang-Sheng!\u00a0\u300a\u990a\u751f\u300b\u6b22\u8fce\u60a8! Yang-Sheng (Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of\u00a0 mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual &hellip; <a class=\"more-link\" href=\"https:\/\/yang-sheng.com\/?page_id=9888\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9219,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-9888","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/pages\/9888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yang-sheng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9888"}],"version-history":[{"count":0,"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/pages\/9888\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/yang-sheng.com\/index.php?rest_route=\/wp\/v2\/pages\/9219"}],"wp:attachment":[{"href":"https:\/\/yang-sheng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}