{"id":1056,"date":"2011-03-14T12:30:34","date_gmt":"2011-03-14T16:30:34","guid":{"rendered":"http:\/\/yang-sheng.com\/?p=1056"},"modified":"2011-11-19T00:24:08","modified_gmt":"2011-11-19T05:24:08","slug":"healing-recipe-of-month-2","status":"publish","type":"post","link":"https:\/\/yang-sheng.com\/?p=1056","title":{"rendered":"Healing Recipe of the Month"},"content":{"rendered":"

Six Soups with Therapeutic Effect on Insomnia<\/strong><\/h2>\n

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Now a day more and more people suffer from stress and anxiety problems, while insomnia is one of most common symptoms.\u00a0 If you notice the side effects of most sleeping pills, you may want to try some of natural recipes from Chinese medicine for tranquility and sleeping-aid.<\/p>\n

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Chinese-date kernel soup<\/p><\/div>\n

Chinese-date kernel soup<\/span><\/strong>: The Chinese-date kernel (\u9178\u67a3\u4ec1), a.k.a. spiny jujube, 9 grams, smashed, and boiled with water, taking the soup one hour before going to bed every night.\u00a0 The Chinese date kernel can suppress the central nervous system, and have a constant sedative effect.\u00a0 It has good therapeutic effect on the annoyance or restless insomnia caused by blood deficiency palpitation, and anxiety (or related conditions).<\/p>\n

Tranquil-mind soup<\/span><\/strong>: Longan meat (\u9f99\u773c\u8089) and Sichuan salvia miltiorrhiza (\u5ddd\u4e39\u53c2) 9 grams each, with two bowls of water, boiled to half a bowl, taking it 30 minutes before going to bed every night.\u00a0 Sedative and calming effect can be achieved, especially for the insomnia due to cardiovascular weakness, blood deficiency and related debilities.<\/p>\n

Calming-spirit soup<\/span><\/strong>: \u00a0Raw lily flower (\u751f\u767e\u5408) 15 grams, steamed thoroughly, add one egg-yolk, stirred with 200 ml of water, add some rock sugar, then boiled, add 50ml of cold water, drink one hour before going to bed.<\/p>\n

Three-taste sleeping soup<\/span><\/strong>: The Chinese-date kernel(\u9178\u67a3\u4ec1) 9 grams, ophiopogon (\u9ea6\u51ac) and polygala (\u8fdc\u5fd7) 3 grams each, boiled with 500 ml of water until 50ml left, taking before going to bed.\u00a0 All three herbs have calming, resting and sedative effects, and together they produce nice hypnosis effect.<\/p>\n

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Longan lotus-seed soup<\/p><\/div>\n

Longan lotus-seed soup<\/span><\/strong>: Takes the dried longan (\u6842\u5706) and lotus seeds (\u83b2\u5b50) 100 grams each, boils into soup (25 to 30 minutes), \u00a0which has the effect of\u00a0 nourishing the mind, cultivating the spirit, strengthening \u00a0the spleen, and supplementing the kidney, most suitable for the middle-aged or\u00a0 old persons with long-term insomnia.<\/p>\n

Mind-Nourishing Rice-Soup<\/span><\/strong>: Take codonopsis (\u515a\u53c2) 35 grams, 10 pieces of date without seed, \u00a0Ophiopogon (\u9ea6\u51ac) and root poria (\u832f\u795e) 10 grams each, add 2000 ml of water to boil into 500 ml, get rid of the residue.\u00a0 Wash the rice (about 50 to 75 grams) and boil with the herbal water into rice soup. \u00a0After the rice is cooked add brown sugar to take. \u00a0The soup has significant effect on accelerated heart rate, forgetfulness, insomnia, and profuse dreaming.<\/p>\n

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(Translated by Kevin W Chen)<\/p>\n

[Source:\u00a0 Chinese Medical Yang-Sheng Network\u00a0 \u4e2d\u533b\u517b\u751f\u7f51 ]
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