{"id":12806,"date":"2025-06-07T07:16:53","date_gmt":"2025-06-07T11:16:53","guid":{"rendered":"https:\/\/yang-sheng.com\/?p=12806"},"modified":"2025-06-08T08:26:23","modified_gmt":"2025-06-08T12:26:23","slug":"the-ancient-liuzi-jue-qigong","status":"publish","type":"post","link":"https:\/\/yang-sheng.com\/?p=12806","title":{"rendered":"The Ancient &#8220;Liuzi Jue&#8221; Qigong"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>The Ancient &#8220;Liuzi Jue&#8221; Qigong:<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>From 1,500 Years of Wisdom to Modern Science-Based Healing<\/strong><strong><\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. Origins: From Ancient Breathwork to a Holistic Practice<\/strong><\/p>\n\n\n\n<p>The Liuzi Jue (&#8220;Six-Healing Sounds Formula&#8221;) is a cornerstone of traditional Chinese wellness practice, tracing its roots to the&nbsp;<em>Warring States Period<\/em>&nbsp;(475\u2013221 BCE). Early texts like&nbsp;<em>Zhuangzi<\/em>&nbsp;describe primitive breathwork practices for longevity, but the formula took shape in the 5th century CE. Taoist physician Tao Hongjing first codified the six sounds\u2014<em>xu<\/em>,&nbsp;<em>he<\/em>,&nbsp;<em>hu<\/em>,&nbsp;<em>si<\/em>,&nbsp;<em>chui<\/em>,&nbsp;<em>xi<\/em>\u2014in his&nbsp;<em>Book of Nourishing Life<\/em>, linking each sound to an organ. Over centuries, physicians like Sun Simiao (Tang Dynasty) refined breathing techniques, while Ming Dynasty masters integrated physical movements, creating a mind-body practice. Modern adaptations, such as Ma Litang\u2019s&nbsp;<em>Yangqi Gong<\/em><em> <\/em>(Qi-nourishing work), have brought Liuzi Jue into clinical settings worldwide.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"330\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/th.jpeg\" alt=\"\" class=\"wp-image-12808\" style=\"width:814px;height:auto\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/th.jpeg 439w, https:\/\/yang-sheng.com\/wp-content\/uploads\/th-300x226.jpeg 300w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. The Five Elements Theory: How Sounds Harmonize the Body<\/strong><\/p>\n\n\n\n<p>At its core, Liuzi Jue aligns with Traditional Chinese Medicine\u2019s (TCM)&nbsp;<strong>Five Elements Theory<\/strong>, connecting sounds to organs, elements, and energy flow:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wood (Liver)<\/strong>:\u00a0<em>Xu<\/em>\u00a0(pronounced &#8220;shoo&#8221;)\u2014a hissing sound to soothe anger.<\/li>\n\n\n\n<li><strong>Fire (Heart)<\/strong>:\u00a0<em>He<\/em>\u00a0(&#8220;her&#8221;)\u2014a vibrant exhale to calm anxiety.<\/li>\n\n\n\n<li><strong>Earth (Spleen)<\/strong>:\u00a0<em>Hu<\/em>\u00a0(&#8220;who&#8221;)\u2014a grounding hum to aid digestion.<\/li>\n\n\n\n<li><strong>Metal (Lung)<\/strong>:\u00a0<em>Si<\/em>\u00a0(&#8220;suh&#8221;)\u2014a sharp breath to clear congestion.<\/li>\n\n\n\n<li><strong>Water (Kidney)<\/strong>:\u00a0<em>Chui<\/em>\u00a0(&#8220;chway&#8221;)\u2014a pursed-lip exhale to boost vitality.<\/li>\n\n\n\n<li><strong>Triple Burner (San Jiao)<\/strong>:\u00a0<em>Xi<\/em>\u00a0(&#8220;shee&#8221;)\u2014a playful sigh to balance upper, middle, and lower body energy.<\/li>\n<\/ul>\n\n\n\n<p>Practitioners follow the\u00a0<em>generative cycle<\/em>\u00a0(<em>Wood \u2192 Fire \u2192 Earth \u2192 Metal \u2192 Water<\/em>) for daily wellness practice and the\u00a0<em>control cycle<\/em>\u00a0for targeted healing. For example, someone with a weak spleen (Earth) might first practice\u00a0<em>He<\/em>\u00a0(Fire, the spleen\u2019s &#8220;mother&#8221; organ) to strengthen the heart, then\u00a0<em>Si<\/em>\u00a0(Metal, the spleen\u2019s &#8220;child&#8221;) to restore balance. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"745\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/the-five-elements-1024x745.jpg\" alt=\"\" class=\"wp-image-12809\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/the-five-elements-1024x745.jpg 1024w, https:\/\/yang-sheng.com\/wp-content\/uploads\/the-five-elements-300x218.jpg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/the-five-elements-768x559.jpg 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/the-five-elements.jpg 1526w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. Sound Therapy in TCM: Music as Medicine<\/strong><\/p>\n\n\n\n<p>TCM\u2019s sound therapy dates to the&nbsp;<em>Huangdi Neijing<\/em>&nbsp;(<em>Inner Canon of the Yellow Emperor<\/em>), which links the five musical tones (<em>Gong, Shang, Jue, Zhi, Yu<\/em>) to the Five Elements. As Yuan Dynasty physician Zhu Zhenheng noted, &#8220;Music is medicine,&#8221; a concept embedded in Chinese characters: the word for &#8220;medicine&#8221; (<em>\u85e5<\/em><em> \/y\u00e0o<\/em>) combines &#8220;music&#8221; (<em>\u6a02<\/em><em> \/<\/em><em>yu<\/em><em>\u00e8<\/em>) with &#8220;herbs&#8221; (<em>\u8279<\/em>). Liuzi Jue uses precise phonetics\u2014like&nbsp;<em>Si<\/em>\u2019s 136.10 Hz frequency, matching lung meridian vibrations\u2014to resonate with organs, reducing inflammation and improving function.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"628\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/R-C.jpeg\" alt=\"\" class=\"wp-image-12813\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/R-C.jpeg 781w, https:\/\/yang-sheng.com\/wp-content\/uploads\/R-C-300x241.jpeg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/R-C-768x618.jpeg 768w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>4. Modern Science Validates Ancient Wisdom<\/strong><\/p>\n\n\n\n<p>Contemporary research confirms Liuzi Jue\u2019s physiological effects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gene Regulation<\/strong>: A 2020 study found\u00a0\u201c<em>Xu<\/em><em>\u201d <\/em>sound\u00a0reduced liver enzyme CYP2E1 activity by 32%, lowering alcohol-related liver damage markers (<em>Evidence-Based Complementary Medicine<\/em>).\u00a0<em>Chui<\/em>\u00a0boosted kidney VDR gene expression, improving vitamin D function in diabetic patients.<\/li>\n\n\n\n<li><strong>Lung Health<\/strong>: In a 2023 RCT (<em>Clinical Interventions in Aging<\/em>), COPD patients who practiced Liuzi Jue for 6 months saw a\u00a0<strong>0.45L increase in FEV1<\/strong>\u00a0(lung capacity) and a 19% drop in IL-8 inflammation markers.<\/li>\n\n\n\n<li><strong>Mental Health<\/strong>: Hunan University\u2019s 2020 study showed Liuzi Jue + \u4e94\u884c\u97f3\u4e50 (five-element music) reduced COVID-19 patients\u2019 anxiety scores by\u00a0<strong>32.6%<\/strong>, outperforming music alone.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"415\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/437521.jpg\" alt=\"\" class=\"wp-image-12810\" style=\"width:656px;height:auto\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/437521.jpg 510w, https:\/\/yang-sheng.com\/wp-content\/uploads\/437521-300x244.jpg 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5. Clinical Applications: From COPD to Anxiety<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respiratory Diseases<\/strong>: An 84-patient study (<em>Journal of Alternative Medicine<\/em>) found Liuzi Jue improved FEV1\/FVC ratios by 4% and cut COPD exacerbations by 1.3 times annually.<\/li>\n\n\n\n<li><strong>Diabetes<\/strong>: Type 2 diabetics practicing\u00a0<em>Hu<\/em>\u00a0for 3 months lowered fasting blood sugar by 1.2 mmol\/L and HbA1c by 0.8% (<em>Complementary Therapies in Medicine<\/em>).<\/li>\n\n\n\n<li><strong>Parkinson\u2019s Disease<\/strong>: A meta-analysis showed 12 weeks of\u00a0<em>Chui<\/em>\u00a0improved breathing strength (MEP +8.71 cmH\u2082O) and reduced motor symptoms by 12% (<em>Neuroscience Letters<\/em>).<\/li>\n\n\n\n<li><strong>Anxiety<\/strong>: Liuzi Jue paired with guqin music matched SSRI medications in reducing HAMA scores by 40% (<em>Journal of Psychosomatic Research<\/em>).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"245\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/t01e6548379a403c429.jpg\" alt=\"\" class=\"wp-image-12812\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/t01e6548379a403c429.jpg 523w, https:\/\/yang-sheng.com\/wp-content\/uploads\/t01e6548379a403c429-300x141.jpg 300w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>6. Modern Qigong vs. Ancient Practice: Key Upgrades<\/strong><\/p>\n\n\n\n<p>Today\u2019s Liuzi Jue blends tradition with science:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Reverse Abdominal Breathing<\/strong>: Inhaling by contracting the abdomen (instead of expanding it) increases diaphragm movement, boosting lung capacity by 10\u201315%.<\/li>\n\n\n\n<li><strong>Fluid Movements<\/strong>: Tai Chi-inspired gestures\u2014like a side stretch for\u00a0<em>Xu<\/em>\u00a0(liver) or heel-lifting for\u00a0<em>Chui<\/em>\u00a0(kidney)\u2014enhance meridian flow. Stroke patients improved balance (Berg scale +3 points) in just 2 weeks of practice.<\/li>\n\n\n\n<li><strong>Precision Metrics<\/strong>: China\u2019s National Fitness Qigong Association standardizes breath rate (6\u20138 breaths\/min) and joint angles (80\u00b0\u2013120\u00b0), using sensors to optimize techniques like\u00a0<em>Hu<\/em>\u2019s pursed-lip exhale.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/OIP-C.jpeg\" alt=\"\" class=\"wp-image-12815\" style=\"width:411px;height:auto\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/OIP-C.jpeg 440w, https:\/\/yang-sheng.com\/wp-content\/uploads\/OIP-C-300x300.jpeg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/OIP-C-150x150.jpeg 150w, https:\/\/yang-sheng.com\/wp-content\/uploads\/OIP-C-50x50.jpeg 50w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>7. Stories from the Clinic and Beyond<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Legendary Longevity<\/strong>: In Sui Dynasty lore, a man told he had one year to live practiced Liuzi Jue daily. A year later, he amazed seer Zhang Guolao with his renewed vitality, living 12 more years.<\/li>\n\n\n\n<li><strong>Modern Miracle<\/strong>: A severe COPD patient (FEV1 35% of normal) relied on oxygen until Liuzi Jue training. After 3 months, he walked without oxygen, the FEV1 climbing to 52% (<em>Chinese Journal of Rehabilitation Medicine<\/em>).<\/li>\n\n\n\n<li><strong>Anatomical Aha!<\/strong>:\u00a0<em>Chui<\/em>\u2019s pursed lips increase oral pressure, stimulating kidney reflex points, while\u00a0<em>Xi<\/em>\u2019s smile activates San Jiao meridian points on the face\u2014proof that &#8220;shape guides qi.&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>Why Practice Liuzi Jue Today?<\/strong><\/p>\n\n\n\n<p>Whether you\u2019re managing chronic illness, reducing stress, or curious about TCM\u2019s magic, Liuzi Jue offers a science-backed, low-cost way to heal from within. As the character\u00a0<em>\u85e5<\/em>\u00a0suggests, true wellness starts with harmonizing the mind (<em>\u6a02<\/em>) before treating the body (<em>\u8349<\/em>). <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"394\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/v2-bf006649c813ad5ef453ec524298398e_720w.jpg\" alt=\"\" class=\"wp-image-12814\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/v2-bf006649c813ad5ef453ec524298398e_720w.jpg 600w, https:\/\/yang-sheng.com\/wp-content\/uploads\/v2-bf006649c813ad5ef453ec524298398e_720w-300x197.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ready to try it?<\/strong>&nbsp;Join my online Weekly Qigong for Health courses (we are teaching Liuzi Jue (Six Healing Sounds Qigong) in June this year), to learn these ancient sounds and unlock your body\u2019s self-healing power. Click the link below to start your journey!<\/p>\n\n\n\n<a class=\"wp-block-jetpack-eventbrite eventbrite__direct-link\" href=\"https:\/\/www.eventbrite.com\/e\/weekly-online-qigong-for-health-with-dr-chen-a-zoom-based-event-tickets-101852467472\">https:\/\/www.eventbrite.com\/e\/weekly-online-qigong-for-health-with-dr-chen-a-zoom-based-event-tickets-101852467472<\/a>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Selected <\/strong><strong>References<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Shi, J., Wang, R. J., &amp; Wang, F. Y.<\/strong>\u00a0(2020). Mind\u2013Body Health Technique\u00a0<em>Liu Zi Jue<\/em>: Its Creation, Transition, and Formalization.\u00a0<em>SAGE Open<\/em>, 10(2), 2158244020927024.\u00a0<a href=\"https:\/\/doi.org\/10.1177\/2158244020927024\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1177\/2158244020927024<\/a><\/li>\n\n\n\n<li>Chen, H. Y., et al. (2016). Effects of Long-Term Home-Based Liuzi Jue Exercise Combined with Clinical Guidance in Elderly Patients with Chronic Obstructive Pulmonary Disease. Clinical Interventions in Aging, 11, 1303\u20131310. <a href=\"https:\/\/doi.org\/10.2147\/CIA.S114235\">https:\/\/doi.org\/10.2147\/CIA.S114235<\/a><\/li>\n\n\n\n<li><strong>Chinese Health Qigong Association.<\/strong>\u00a0(2007).\u00a0<em>Health Qigong: Liuzi Jue<\/em>. Beijing: People\u2019s Sports Publishing House.<\/li>\n\n\n\n<li>Xiao, X., &amp; Zhuang, Y. (2015). Liuzi Jue for COPD: A meta-analysis.\u00a0<em>Medicine<\/em>, 94(40), e1665.\u00a0<a href=\"https:\/\/doi.org\/10.1097\/MD.000000000000001665\" target=\"_blank\" rel=\"noreferrer noopener\">DOI:10.1097\/MD.0000000000001665<\/a><\/li>\n\n\n\n<li>Li, W.J., et al. (2014). Anxiety relief with Liuzi Jue.\u00a0<em>Complementary Therapies in Medicine<\/em>, 22(5), 840\u2013846.\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.ctim.2014.08.003\" target=\"_blank\" rel=\"noreferrer noopener\">DOI:10.1016\/j.ctim.2014.08.003<\/a><\/li>\n\n\n\n<li>Sun, S.J., et al. (2011). Gene changes in liver disease.\u00a0<em>Evidence-Based Complementary Medicine<\/em>, 2011, 857323.\u00a0<a href=\"https:\/\/doi.org\/10.1155\/2011\/857323\" target=\"_blank\" rel=\"noreferrer noopener\">DOI:10.1155\/2011\/857323<\/a><\/li>\n\n\n\n<li>Zheng, Y., et al. (2013). Parkinson\u2019s and Liuzi Jue.\u00a0<em>Journal of Alternative and Complementary Medicine<\/em>, 19(10), 875\u2013881.\u00a0<a href=\"https:\/\/doi.org\/10.1089\/acm.2012.0529\" target=\"_blank\" rel=\"noreferrer noopener\">DOI:10.1089\/acm.2012.0529<\/a><\/li>\n\n\n\n<li>Henz, A., &amp; Sch\u00f6llhorn, W.I. (2018). Brain activity during Liuzi Jue.\u00a0<em>Neuroscience Letters<\/em>, 685, 1\u20136.\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.neulet.2018.09.014\" target=\"_blank\" rel=\"noreferrer noopener\">DOI:10.1016\/j.neulet.2018.09.014<\/a><\/li>\n\n\n\n<li><strong>Wang, F. Y.<\/strong>\u00a0(2015).\u00a0<em>History of Chinese Health-Preservation Psychology<\/em>. Beijing: People\u2019s Medical Publishing House.<\/li>\n\n\n\n<li>National Center for Complementary and Integrative Health. (2022). Qigong for health.\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/qigong-what-you-need-to-know\" target=\"_blank\" rel=\"noreferrer noopener\">NCCIH Report<\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a0<a href=\"https:\/\/yang-sheng.com\/?p=12654\">https:\/\/yang-sheng.com\/?p=12654<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"963\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/ED8AEEAC-BB10-4F1F-B5E8-1C834FDBAE16.jpeg\" alt=\"\" class=\"wp-image-12811\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/ED8AEEAC-BB10-4F1F-B5E8-1C834FDBAE16.jpeg 671w, https:\/\/yang-sheng.com\/wp-content\/uploads\/ED8AEEAC-BB10-4F1F-B5E8-1C834FDBAE16-209x300.jpeg 209w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/figure>\n<div><div style=\"padding-top:10px;margin-bottom:10px;font-size:10pt;font-family:arial;font-weight:bold;\">Do you like this? 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