{"id":13015,"date":"2025-12-17T00:26:06","date_gmt":"2025-12-17T05:26:06","guid":{"rendered":"https:\/\/yang-sheng.com\/?p=13015"},"modified":"2025-12-31T00:46:01","modified_gmt":"2025-12-31T05:46:01","slug":"unlock-longevity-secrets-join-our-weekly-online-qigong-practice-a-3000-year-old-tradition-for-modern-well-being","status":"publish","type":"post","link":"https:\/\/yang-sheng.com\/?p=13015","title":{"rendered":"Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice \u2014 A 3000-Year-Old Tradition for Modern Well-being"},"content":{"rendered":"\n<p>Have you ever wondered what it would be like to age with grace, vitality, and resilience?<\/p>\n\n\n\n<p>In the longevity villages of Bama, China\u2014where centenarians are 6 times more common than the rest of country \u2014 people like 92-year-old Grandpa Wei practice daily Qigong rituals, such as &#8220;Turtle Breathing,&#8221; to maintain vibrant health deep into old age. \u201cPracticing qi is more effective than eating ginseng,\u201d he says with a sparkle in his eyes.<\/p>\n\n\n\n<p>What if you could access the same ancient mind-body secrets\u2014right from the comfort of your home?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/WeChat-Image_20200715032842-1024x768.jpg\" alt=\"\" class=\"wp-image-13018\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/WeChat-Image_20200715032842-1024x768.jpg 1024w, https:\/\/yang-sheng.com\/wp-content\/uploads\/WeChat-Image_20200715032842-300x225.jpg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/WeChat-Image_20200715032842-768x576.jpg 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/WeChat-Image_20200715032842.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What is Qigong? <\/strong><\/p>\n\n\n\n<p><strong>More Than Exercise\u2014It\u2019s a Science of Vitality<\/strong><\/p>\n\n\n\n<p>Qigong (\u6c14\u529f) refers to all mind-body skills that integrate the breathing, body and mind adjustments into oneness status.  Qigong is a holistic system of mindful movement, breath regulation, and mind adjustment designed to cultivate and balance your body\u2019s vital energy (qi). With roots stretching back over 3,000 years, it is considered one of the key Daoist longevity practices. &nbsp;Modern science is now confirming what tradition has long known: studies show Qigong can significantly reduce stress, improve immune function, enhance sleep, support emotional balance, lower blood pressure, and aid in chronic disease management.<\/p>\n\n\n\n<p>Read more about <strong>What is Qigong in the following links:<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-yang-sheng-com wp-block-embed-yang-sheng-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"q8WUczCmQS\"><a href=\"https:\/\/yang-sheng.com\/?p=11022\">Introduction to Taiji Five-Element Qigong<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Introduction to Taiji Five-Element Qigong&#8221; &#8212; Yang-Sheng.com\" src=\"https:\/\/yang-sheng.com\/?p=11022&#038;embed=true#?secret=MG7sYmHts8#?secret=q8WUczCmQS\" data-secret=\"q8WUczCmQS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-yang-sheng-com wp-block-embed-yang-sheng-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3D6hblMeEZ\"><a href=\"https:\/\/yang-sheng.com\/?p=12978\">Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised\uff09<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised\uff09&#8221; &#8212; Yang-Sheng.com\" src=\"https:\/\/yang-sheng.com\/?p=12978&#038;embed=true#?secret=kJTiU6aF1Y#?secret=3D6hblMeEZ\" data-secret=\"3D6hblMeEZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Whether you&#8217;re dealing with stress, chronic pain, low energy, or simply wish to invest in long-term wellness, Qigong offers a gentle yet powerful way to recharge your body and calm your mind.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"450\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/zhanba1-2.gif\" alt=\"\" class=\"wp-image-13030\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Why Join Our Weekly Qigong Class?<\/strong><\/p>\n\n\n\n<p>Since 2008, our weekly class has been sharing authentic Chinese medical Qigong and longevity secrets through the Center for Integrative Medicine at the University of Maryland. When the pandemic shifted us online, we opened our virtual doors to a global community\u2014and now, you can be part of the wellness community too.<\/p>\n\n\n\n<p>Each session is carefully structured to guide you from theory to practice, from learning to deep embodiment around your general wellness and mind body healing practice.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What We Practice Together:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ancient Wisdom &amp; Lifestyle Guidance<\/strong>\u200b \u2013 Learn how seasonal rhythms, emotional balance, and mindful living support longevity<\/li>\n\n\n\n<li><strong>Qigong Warm-Ups<\/strong>\u200b \u2013 Activate your energy with practices like <em>Three Ways of Gathering Qi<\/em>and <em>Ping Shuai Gong<\/em><\/li>\n\n\n\n<li><strong>Monthly Focused Forms<\/strong>\u200b \u2013 Each month we dive deep into one specific Qigong set, such as:\n<ul class=\"wp-block-list\">\n<li><em>Eight Pieces of Brocade<\/em>\u2013 Boost overall vitality<\/li>\n\n\n\n<li><em>Six Healing Sounds<\/em>\u2013 Harmonize inner organs<\/li>\n\n\n\n<li><em>Five-Animal Play<\/em>\u2013 Enhance agility and strength<\/li>\n\n\n\n<li><em>Turtle Breathing &amp; Longevity Forms<\/em>\u2013 Inspired by the centenarians<\/li>\n\n\n\n<li><em>Taiji Five-Element Qigong<\/em>\u2013 Balance your energy system<\/li>\n\n\n\n<li>And more\u2014including practices for stress, blood pressure, and kidney health<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/WeChat-Image_20230130140609-scaled.jpg\" alt=\"\" class=\"wp-image-12470\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/WeChat-Image_20230130140609-scaled.jpg 2560w, https:\/\/yang-sheng.com\/wp-content\/uploads\/WeChat-Image_20230130140609-300x300.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Some images from the first hybrid Bigu workshop in November 2022. <\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>When and Where:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Every Sunday  9:00 AM \u2013 10:30 AM EST<\/strong>\u200b<\/li>\n\n\n\n<li><strong>Online via Zoom Platform<\/strong>\u200b \u2013 Register once and join anytime <\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.eventbrite.com\/e\/weekly-qigong-for-health-with-dr-chen-a-zoom-based-online-event-tickets-1978206241119\">https:\/\/www.eventbrite.com\/e\/weekly-qigong-for-health-with-dr-chen-a-zoom-based-online-event-tickets-1978206241119<\/a> <\/p>\n\n\n\n<p><strong>Sample Class Flow <\/strong>(90 minutes): <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9:00\u20139:10 AM: TCM Wisdom sharing &amp; introduction<\/li>\n\n\n\n<li>9:10\u20139:25 AM: Gentle warm-up &amp; energy activation<\/li>\n\n\n\n<li>9:25\u201310:20 AM: In-depth instruction &amp; practice on one Qigong form<\/li>\n\n\n\n<li>10:20\u201310:30 AM: Q&amp;A and community sharing<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/IMG_20161026_181815-1024x575.jpg\" alt=\"\" class=\"wp-image-13022\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/IMG_20161026_181815-1024x575.jpg 1024w, https:\/\/yang-sheng.com\/wp-content\/uploads\/IMG_20161026_181815-300x168.jpg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/IMG_20161026_181815-768x431.jpg 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/IMG_20161026_181815-1536x863.jpg 1536w, https:\/\/yang-sheng.com\/wp-content\/uploads\/IMG_20161026_181815-2048x1150.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Instructor: Dr. Kevin Chen<\/strong><\/p>\n\n\n\n<p>Dr. Chen was an associate professor at the University of Maryland School of Medicine (now retired), a certified medical Qigong instructor, and an NIH-funded researcher studying Qigong for conditions like arthritis, stress and addiction. He is the associate editor for the college textbook \u201cChinese Medical Qigong\u201d (Singing Dragan, 2010), and the deputy secretary for the World Academic Society of Medical Qigong (Headquartered in Beijing). \u00a0With over 30 years of practicing and teaching experience, and discipleship under renowned Daoist masters, he brings together traditional wisdom, personal experience and modern science in an accessible, inspiring way. He has focused his practice and personal study on Daoist longevity secrets&#8230;.  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"737\" height=\"1024\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/1448443837-737x1024.jpg\" alt=\"\" class=\"wp-image-11576\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/1448443837-737x1024.jpg 737w, https:\/\/yang-sheng.com\/wp-content\/uploads\/1448443837-216x300.jpg 216w, https:\/\/yang-sheng.com\/wp-content\/uploads\/1448443837-768x1067.jpg 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/1448443837.jpg 1104w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Choose Your Commitment in Wellness &amp; Longevity:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>First Session FREE<\/strong>\u200b \u2013 Experience the class with no obligation<\/li>\n\n\n\n<li><strong>Drop-in:<\/strong>\u200b $15 per session (flexible)<\/li>\n\n\n\n<li><strong>5-Class Pass:<\/strong>\u200b $66 (save 12% &nbsp;\u2013 some commitment)<\/li>\n\n\n\n<li><strong>10-Class Pass:<\/strong>\u200b $120 (save 20% \u2013 highly recommended)<\/li>\n\n\n\n<li><strong>VIP Annual Membership:<\/strong>\u200b $500 ($45 monthly subscription) &#8212; includes unlimited classes, 8 guest passes ($120 values), one 5-days Daoist Bigu workshop ($300 value), and a private consultation with Dr. Chen ($200 value) \u2013 a total over $1200 values:<\/li>\n\n\n\n<li>You can subscribe here: <a href=\"https:\/\/buy.stripe.com\/fZu28scQTcjPfkAb3feUU04\">https:\/\/buy.stripe.com\/fZu28scQTcjPfkAb3feUU04<\/a> <\/li>\n<\/ul>\n\n\n\n<p><strong><em>10% discount<\/em><\/strong><em> available for seniors (65+), students, and UMB employees<\/em>;  Here is the discounted monthly subscription link ($40 per month):  <a href=\"https:\/\/buy.stripe.com\/4gM00k18b2Jf4FWb3feUU05\">https:\/\/buy.stripe.com\/4gM00k18b2Jf4FWb3feUU05<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/JAJ_1291-1024x681.jpg\" alt=\"\" class=\"wp-image-13020\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/JAJ_1291-1024x681.jpg 1024w, https:\/\/yang-sheng.com\/wp-content\/uploads\/JAJ_1291-300x200.jpg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/JAJ_1291-768x511.jpg 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/JAJ_1291-1536x1022.jpg 1536w, https:\/\/yang-sheng.com\/wp-content\/uploads\/JAJ_1291-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2026 Monthly Plan \u2013 A Year of Deep Practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jan \u2013 Kidney-Nourishing Qigong &amp; TCM meridian and health<\/li>\n\n\n\n<li>Feb \u2013 Unnamed Standing Pole and Zhan-zhuang Qigong<\/li>\n\n\n\n<li>Mar \u2013 Spring Wellness Practice &amp; Wudang Sitting Ba-Duan-Jing<\/li>\n\n\n\n<li>Apr \u2013 Eight Pieces of Brocade (Traditional vs. Modern)<\/li>\n\n\n\n<li>May \u2013 Taiji Five-Element Qigong and meditation for longevity<\/li>\n\n\n\n<li>Jun \u2013 Summer Wellness, Six Healing Sounds and Five-element Music Therapy in TCM<\/li>\n\n\n\n<li>Jul \u2013 Qigong for Mood Disorders &amp; Stress management<\/li>\n\n\n\n<li>Aug \u2013 Five-Element Palm Qigong <\/li>\n\n\n\n<li>Sep \u2013 Lung-Nourishing Qigong (and Autumn wellness practice)<\/li>\n\n\n\n<li>Oct \u2013 Longevity Qigong &amp; In-Bed Exercises<\/li>\n\n\n\n<li>Nov \u2013 Five-Animal Frolic<\/li>\n\n\n\n<li>Dec \u2013 Winter Wellness Practice &amp; Meridian Exercises<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"376\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/v2-fec4c54e9839ee407e5faf899ae38886_1440w.jpg\" alt=\"\" class=\"wp-image-12998\" style=\"width:427px;height:auto\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/v2-fec4c54e9839ee407e5faf899ae38886_1440w.jpg 640w, https:\/\/yang-sheng.com\/wp-content\/uploads\/v2-fec4c54e9839ee407e5faf899ae38886_1440w-300x176.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ready to Begin Your Longevity Journey?<\/strong><\/p>\n\n\n\n<p>Join us this Sunday at 9am!  Spaces are limited to 36 participants per session to ensure personalized interaction. Secure your spot today\u2014whether you&#8217;re new to Qigong or deepening an existing practice, you are welcome in this supportive wellness community.<\/p>\n\n\n\n<p><strong>Register now for your free trial:<\/strong>\u200b<\/p>\n\n\n\n<p><a href=\"https:\/\/www.eventbrite.com\/e\/weekly-qigong-for-health-with-dr-chen-a-zoom-based-online-event-tickets-1978206241119\">https:\/\/www.eventbrite.com\/e\/weekly-qigong-for-health-with-dr-chen-a-zoom-based-online-event-tickets-1978206241119<\/a><\/p>\n\n\n\n<p>Have questions? Contact our teaching assistant Chiraya (Admin@daosecrets.net) <\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-801e7ce481d76bdb50a05238863376fb\">Our daily motto is \u201c<strong>Live with vitality, joy, and respect\u2014to 120 and beyond!<\/strong>\u201d<\/p>\n\n\n\n<p><strong>Come practice with us. Your future self will thank you.<\/strong>..<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"458\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/1083864831.png\" alt=\"\" class=\"wp-image-11825\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/1083864831.png 782w, https:\/\/yang-sheng.com\/wp-content\/uploads\/1083864831-300x176.png 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/1083864831-768x450.png 768w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/figure>\n\n\n\n\n\n<p><\/p>\n<div><div style=\"padding-top:10px;margin-bottom:10px;font-size:10pt;font-family:arial;font-weight:bold;\">Do you like this? 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