{"id":13250,"date":"2026-09-11T01:09:51","date_gmt":"2026-09-11T05:09:51","guid":{"rendered":"https:\/\/yang-sheng.com\/?p=13250"},"modified":"2026-09-11T01:09:56","modified_gmt":"2026-09-11T05:09:56","slug":"tips-for-wellness-practice-in-the-autumn","status":"publish","type":"post","link":"https:\/\/yang-sheng.com\/?p=13250","title":{"rendered":"Tips for Wellness Practice in the Autumn"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-vivid-purple-color has-text-color has-link-color wp-elements-a9e89e51a6ded667da5073f50cb0f110\"><strong>What Should We Nourish in Autumn According to Traditional Chinese Medicine?<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-8ace83280d0a6d3af4be047c081a207f\" style=\"color:#3e1267\"><strong>\u79cb\u5b63\u517b\u751f\u4e3b\u8981\u517b\u4ec0\u4e48\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn brings cool\u2011dry weather and sharp temperature swings between day and night. In Traditional Chinese Medicine (TCM), autumn wellness centers on <strong>nourishing the lungs, moistening dryness, protecting yin, strengthening the spleen, and regulating emotions<\/strong>. Dry autumn\u2011pathogens easily trigger dry mouth, sore throat, dry skin, melancholy mood and sleep disturbances. Proper seasonal adjustments help our bodies adapt to climatic shifts and lay solid health foundations for the coming winter.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"474\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003728_12_171.png\" alt=\"\" class=\"wp-image-13266\" style=\"aspect-ratio:1.1666966891234642;width:382px;height:auto\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003728_12_171.png 474w, https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003728_12_171-300x300.png 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003728_12_171-150x150.png 150w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a><strong>Theoretical Foundations from Huangdi Neijing (The Yellow Emperor\u2019s Inner Classic)<\/strong><\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More than two thousand years ago, the classic <em>Huangdi Neijing\u2011Suwen<\/em> (Simple Questions) set out the core rule for autumn health preservation: <em>\u201cThe three months of autumn are called the period of harvest and balance. Heaven\u2011qi becomes crisp, earth\u2011qi becomes clear. Sleep early and rise early, get up together with roosters. Keep your mind tranquil to ease the harsh influence of autumn. Gather your spirit\u2011qi so autumn\u2011qi stays balanced. Do not let your thoughts wander outward, so lung\u2011qi remains pure. This corresponds to autumn energy; it is the way of nourishing gathering. Defying this principle injures the lung, and will lead to digestive problems in winter, with insufficient essence stored for cold months.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Following the universal TCM rule: <strong>nourish yang in spring\u2011summer, nourish yin in autumn\u2011winter<\/strong>. Autumn is the season for qi to converge and contract. Our bodies must conserve yang\u2011qi and safeguard body fluids (yin), instead of dispersing energy as we do in summer. In Five\u2011Element theory, autumn matches the Metal element, which governs the Lung organ system. The lung is known as \u201cthe delicate organ\u201d, vulnerable to dry\u2011evil, hence nourishing the lung tops autumn\u2011care priorities. The lung governs defensive wei\u2011qi, our body\u2019s protective immune barrier against seasonal cold\u2011dry pathogens. Weak lung\u2011qi in autumn commonly manifests as recurrent dry cough, frequent colds, dry nasal passages and fragile skin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/B46CA6B361A40B1081C39FB06EC51307_w1080h680-1024x645.png\" alt=\"\" class=\"wp-image-13254\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/B46CA6B361A40B1081C39FB06EC51307_w1080h680-1024x645.png 1024w, https:\/\/yang-sheng.com\/wp-content\/uploads\/B46CA6B361A40B1081C39FB06EC51307_w1080h680-300x189.png 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/B46CA6B361A40B1081C39FB06EC51307_w1080h680-768x484.png 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/B46CA6B361A40B1081C39FB06EC51307_w1080h680.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a><strong>Core Dimensions of Autumn Wellness<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><strong>1. Nourish the Lungs and Relieve Dryness<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dry\u2011pathogen prevails in autumn and consumes body fluids, bringing dry cough, nasal irritation and chapped skin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"263\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911115015_14_171.png\" alt=\"\" class=\"wp-image-13256\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911115015_14_171.png 474w, https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911115015_14_171-300x166.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diet<\/strong>: Eat more white\u2011colored foods such as lily bulb, tremella (silver fungus), pear and Chinese yam for moistening the lung. Stew or steam pears to reduce cold nature. Follow the principle of \u201cincrease sour flavors, reduce pungent flavors\u201d: apples, grapes, hawthorn and sour plum drink help restrain excessive lung\u2011qi and protect liver function. Cut down on spicy, grilled food. Lotus root, water chestnut and black sesame support yin regeneration.<\/li>\n\n\n\n<li><strong>Living environment<\/strong>: Keep indoor humidity between 50\u201160% using humidifiers or water basins. Avoid long\u2011term exposure to dry air\u2011conditioning wind.<\/li>\n\n\n\n<li><strong>Skin protection<\/strong>: Avoid over\u2011hot bathing water. Apply moisturizer after showering; use natural lip balm for chapped lips instead of licking lips.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a><strong>2. Protect Yin and Preserve Yang\u2011Qi<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yang\u2011qi gradually contracts in autumn. Insufficient yin\u2011fluid easily generates internal deficiency\u2011fire, resulting in insomnia and constipation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limit heavy warm\u2011dry foods such as excessive mutton and chili peppers.<\/li>\n\n\n\n<li>Choose gentle physical activities: walking, Tai Chi and Qigong. Avoid heavy\u2011sweat workouts, because heavy sweating depletes precious yin\u2011essence.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003527_10_171-1024x682.png\" alt=\"\" class=\"wp-image-13261\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003527_10_171-1024x682.png 1024w, https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003527_10_171-300x200.png 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003527_10_171-768x511.png 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911003527_10_171.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a><strong>3. Strengthen the Spleen<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The transition from summer to autumn leaves the spleen and stomach vulnerable. Many people suffer from poor appetite or loose stools.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat gentle spleen\u2011tonifying foods: millet, pumpkin and poria cocos. Reduce cold raw foods like watermelons and cold drinks.<\/li>\n\n\n\n<li>Keep your abdomen covered while sleeping to prevent abdominal cold\u2011attack and gastrointestinal discomfort.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a><strong>4. Regulate Spirit: Guard Against \u201cAutumn Melancholy\u201d<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Falling leaves and fading nature may trigger low spirits, irritability or grief, which TCM calls \u201cautumn melancholy\u201d. Grief directly impairs lung\u2011qi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spend time outdoors: hiking, walking in parks and getting sufficient natural sunlight.<\/li>\n\n\n\n<li>Practice stress relief: soft music, calligraphy and social communication ease negative feelings. Maintain 7\u20118 hours of sleep; avoid overthinking and mental exhaustion.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"837\" height=\"620\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/1203.jpg_wh860.jpg\" alt=\"\" class=\"wp-image-13257\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/1203.jpg_wh860.jpg 837w, https:\/\/yang-sheng.com\/wp-content\/uploads\/1203.jpg_wh860-300x222.jpg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/1203.jpg_wh860-768x569.jpg 768w\" sizes=\"auto, (max-width: 837px) 100vw, 837px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a><strong>Qigong &amp; Fitness Practice for Autumn (Evidence\u2011Based Exercise for Lung Health)<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vigorous summer workouts are not suitable for autumn. We should select inward\u2011focused, gentle mind\u2011body exercises matching autumn\u2019s \u201cgathering\u2011qi\u201d rhythm. Moderate, low\u2011sweat qigong enhances lung function, defensive wei\u2011qi circulation, emotional stability and cognitive performance, supported by modern clinical trials.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"480\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/Picture1-3.jpg\" alt=\"\" class=\"wp-image-13252\" style=\"width:352px;height:auto\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/Picture1-3.jpg 560w, https:\/\/yang-sheng.com\/wp-content\/uploads\/Picture1-3-300x257.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lung-nourishing Qigong (Fitness\u2011Qigong Yang\u2011fei Formula \/ \u5065\u8eab\u6c14\u529f\u517b\u80ba\u65b9)<\/strong><br>This standardized modern qigong form integrates selected movements from Liuzijue (Six\u2011Character Formula), Baduanjin, and Wuqinxi (Five\u2011Animal Frolic), specially optimized for respiratory health. Clinical research published in <em>Chinese Journal of Rehabilitation Medicine (2023)<\/em> demonstrated that 12\u2011week home\u2011based practice improved overall cognitive function, executive function and verbal fluency among stable COPD patients, alongside shortened P300 auditory event\u2011related potential latency, an objective neurophysiological marker of cognitive processing speed.  The breathing technique reduces premature small\u2011airway collapse and improves alveolar gas exchange. It is space\u2011efficient, requires no equipment, safe for home practice and well\u2011suited for autumn public wellness to defend against dry\u2011evil. Recommended public home routine: 20\u201125\u202fminutes per session, keep physical exertion light, only slight perspiration, avoid heavy sweating that consumes yin\u2011fluid.<\/li>\n\n\n\n<li><strong>Ba Duan Jin (Eight-piece of Brocades Qigong)<\/strong>: This classic routine supports lung\u2011qi circulation and strengthens defensive wei\u2011qi. The movement \u201cExpand the Chest to Regulate the Lung\u201d is especially beneficial for autumn. Slow, coordinated movements paired with deep nasal breathing massage internal organs and calm the spirit (shen). Multiple meta\u2011analyses confirm Baduanjin improves pulmonary function and quality of life in respiratory chronic diseases.<\/li>\n\n\n\n<li><strong>Tai Chi<\/strong>: Slow, circular movements harmonize qi\u2011blood circulation without profuse sweating. Practise in early\u2011morning fresh air for 15\u201125 minutes daily. Systematic reviews indicate Tai\u2011Chi improves lung capacity, mood status and sleep quality for middle\u2011aged and older adults.<\/li>\n\n\n\n<li><strong>Simple breathing exercises<\/strong>: Stand upright, inhale slowly through the nose while raising arms gently; exhale slowly through mouth while lowering arms. Repeat 6\u201110 rounds each morning. Deep breathing expands chest capacity and soothes dry\u2011lung discomfort.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/WomanFallForest_1500-56a6df1e3df78cf77290a3c1-1024x682.jpg\" alt=\"\" class=\"wp-image-13259\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/WomanFallForest_1500-56a6df1e3df78cf77290a3c1-1024x682.jpg 1024w, https:\/\/yang-sheng.com\/wp-content\/uploads\/WomanFallForest_1500-56a6df1e3df78cf77290a3c1-300x200.jpg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/WomanFallForest_1500-56a6df1e3df78cf77290a3c1-768x511.jpg 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/WomanFallForest_1500-56a6df1e3df78cf77290a3c1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Important note: Avoid heavy sweating during autumn exercise. Stop once you develop light sweat.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We are teaching and practicing Lung-nourishing Qigong (Health Qigong Yang\u2011fei Formula \/ \u5065\u8eab\u6c14\u529f\u517b\u80ba<strong>\u65b9)<\/strong> this September in our weekly Qigong for Health classes.  If you are interested in more about wellness practice and Qigong for health please join us each Sunday 9am EST, online from Zoom platform as following:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/tJ0ucuysrzgoHNS6oLKIzrartSZJMQE97b19\">https:\/\/us02web.zoom.us\/meeting\/register\/tJ0ucuysrzgoHNS6oLKIzrartSZJMQE97b19<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a><strong>TCM Self\u2011Care Therapies (Supported by Clinical Research)<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These home self\u2011care techniques \u2014 acupressure (tuina self\u2011massage), mild home\u2011use moxibustion and herbal foot\u2011bathing \u2014 are not merely traditional folk experience; their physiological mechanisms and clinical benefits are documented in TCM clinical studies and systematic reviews. They modulate autonomic nerve activity, local microcirculation and inflammatory\u2011immune responses for autumn lung\u2011spleen\u2011yin maintenance. Important pre\u2011caution: people with fever, open skin wounds, severe yin\u2011deficiency heat pattern, pregnancy or severe uncontrolled chronic diseases must consult a qualified TCM clinician before self\u2011administering moxibustion interventions.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"482\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/shoulder-pain-massage-1200x565-1-1024x482.jpg\" alt=\"\" class=\"wp-image-13263\" style=\"width:439px;height:auto\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/shoulder-pain-massage-1200x565-1-1024x482.jpg 1024w, https:\/\/yang-sheng.com\/wp-content\/uploads\/shoulder-pain-massage-1200x565-1-300x141.jpg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/shoulder-pain-massage-1200x565-1-768x362.jpg 768w, https:\/\/yang-sheng.com\/wp-content\/uploads\/shoulder-pain-massage-1200x565-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Acupressure (Self\u2011Tuina Massage)<\/strong><br>Clinical trials show daily self\u2011acupressure modulates autonomic nervous balance, improves respiratory comfort, sleep quality and general immunity. Press each acupoint for 2\u20113\u202fminutes until aching\u2011distending sensation (de\u2011qi feeling), once or twice per day.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Taiyuan (LU9)<\/strong>: On the wrist crease, radial side of the wrist. Stimulation regulates lung\u2011qi, eases dry throat and autumn\u2011related dry cough symptoms.<\/li>\n\n\n\n<li><strong>Feishu (BL13)<\/strong>: On upper back, 1.5\u2011cun lateral to the spinous process of the 3rd thoracic vertebra. Can be massaged by rolling a soft massage ball against a wall. Research indicates Feishu stimulation modulates pulmonary immune\u2011inflammatory responses and benefits respiratory health.<\/li>\n\n\n\n<li><strong>Yongquan (KI1)<\/strong>: On the depression of the sole. Rub with warm palms for 5\u201110 minutes every night. Nourishes kidney\u2011yin, calms restlessness and improves sleep quality; systematic reviews confirm foot\u2011reflex stimulation improves sleep architecture.<\/li>\n\n\n\n<li><strong>Zusanli (ST36)<\/strong>: Below the outer knee. Press 3 minutes each side to tonify spleen\u2011stomach function and boost systemic immunity; multiple randomized trials verify its immune\u2011regulating preventive effects.<\/li>\n\n\n\n<li><strong>Home\u2011style Mild Moxibustion (stick moxa, non\u2011scarring indirect warming only for household use)<\/strong><br>Modern mechanistic studies reveal moxibustion thermal\u2011phytochemical stimulation adjusts local blood perfusion, cytokine profiles and immune cell activity. Maintain comfortable warm sensation, skin light reddening; strictly avoid burning or blistering.<\/li>\n\n\n\n<li><strong>Feishu (BL13, back)<\/strong>: Warm 10\u201112 minutes, 2\u20113 times per week. Clinical evidence supports Feishu moxibustion for tonifying lung\u2011qi, reducing susceptibility to autumn dry\u2011cough and upper\u2011respiratory tract discomfort.<\/li>\n\n\n\n<li><strong>Guanyuan (CV4)<\/strong>: Supports original qi and consolidates basal yang\u2011energy, preventing excessive yang\u2011consumption during cool autumn nights.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Safety reminder<\/strong>: Terminate moxibustion immediately if dry\u2011mouth, restlessness or heat\u2011flushing appears. Persons with obvious yin\u2011deficiency\u2011heat symptoms must minimize or skip moxibustion self\u2011practice.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"466\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911123006_17_171.png\" alt=\"\" class=\"wp-image-13264\" style=\"width:395px;height:auto\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911123006_17_171.png 500w, https:\/\/yang-sheng.com\/wp-content\/uploads\/\u5fae\u4fe1\u56fe\u7247_20260911123006_17_171-300x280.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Foot\u2011bathing (Herbal Foot Soaks)<\/strong><br>Foot\u2011bath therapy enhances peripheral microcirculation, regulates autonomic nerve function and improves sleep quality according to clinical reviews; autumn follows the ancient maxim: <em>\u201cFoot\u2011bathing in autumn nourishes the internal zang\u2011fu organs\u201d<\/em>.<br>Soak feet with warm water (38\u201140\u2103) for 15\u201120 minutes before bedtime, 2\u20113 times weekly. Dried mugwort leaves can be added in moderate dosage. Avoid soaking to heavy sweating; slight warmth is sufficient. Do not practice when overly full or extremely hungry. Contraindicated for broken foot skin, severe diabetic peripheral neuropathy or lower\u2011limb venous thrombosis. After soaking, massage Yongquan acupoint for extra nourishing\u2011yin effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information on our weekly Qigong for Health class online, please go to:   <a href=\"https:\/\/daosecrets.net\/qigong\/\">https:\/\/daosecrets.net\/qigong\/<\/a> <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a><strong>Practical Reminders<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjust food choices for individual constitutions: people with cold\u2011body types reduce cold raw pears and winter melon; damp\u2011heat constitutions avoid heavy nourishing sticky tonics.<\/li>\n\n\n\n<li>Do not take heavy sudden tonics. Use mild flat\u2011tonic ingredients such as lotus seed and gorgon fruit for gradual conditioning.<\/li>\n\n\n\n<li>Add or remove clothing timely. Protect shoulders, neck and feet against cold wind to prevent colds and seasonal ailments.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a><strong>Closing Thoughts<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn wellness follows the universal rhythm of \u201charvest and conservation\u201d. Through balanced diet, regular daily routines, evidence\u2011supported gentle qigong\u2011movement (including Pulmonary\u2011based Qigong Yang\u2011fei Formula), emotional self\u2011regulation and research\u2011backed home TCM self\u2011care, we can protect lung\u2011yin, consolidate body energy and smoothly transit into winter. Keep in mind: seasonal wellness is built on small, consistent daily practices.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"408\" src=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/578818dc5b444c28b7580f102d3fb550.jpeg\" alt=\"\" class=\"wp-image-13265\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/578818dc5b444c28b7580f102d3fb550.jpeg 651w, https:\/\/yang-sheng.com\/wp-content\/uploads\/578818dc5b444c28b7580f102d3fb550-300x188.jpeg 300w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Disclaimer: This blog shares general TCM wellness knowledge for educational purposes only, citing published clinical studies. It is not medical advice. For chronic diseases or obvious physical discomfort, please seek professional clinical treatment.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a><strong>References<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[1] Zhuang M, Liu X D, Li P J, et al. Effects and mechanism of pulmonary\u2011based Qigong exercise on cognitive function in patients with stable chronic obstructive pulmonary disease[J]. Chinese Journal of Rehabilitation Medicine, 2023, 38(7):904\u2011910.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] Huangdi Neijing (Yellow Emperor\u2019s Internal Classic)\u202f\u2011\u202fSuwen (Simple Questions). Ancient Chinese medical text.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[3] Cao A, Feng F, Zhang L, et al. Baduanjin exercise for chronic obstructive pulmonary disease: an updated systematic review and meta\u2011analysis[J]. Clinical Rehabilitation, 2020, 34(8):1004\u20111013.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[4] Wu W, Liu X, Wang L, et al. Effects of Tai Chi on exercise capacity and health\u2011related quality of life in patients with chronic obstructive pulmonary disease: a systematic review and meta\u2011analysis[J]. International Journal of Chronic Obstructive Pulmonary Disease, 2014, 9:1253\u20111263.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[5] Guo L L. Effects of 24\u2011Form Tai Chi on cardio\u2011pulmonary functions, exercise performances, and cognitive functions of the aged[J]. Iranian Journal of Public Health, 2022, 51(10):2253\u20112261.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[6] Liu S J, Ren Z, Wang L, et al. Mind\u2011body (Baduanjin) exercise prescription for chronic obstructive pulmonary disease: a systematic review with meta\u2011analysis[J]. International Journal of Environmental Research and Public Health, 2018,15(9):1830.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[7] Li P J, Liu J, Lu Y, et al. Effects of long\u2011term home\u2011based Liuzijue exercise combined with clinical guidance in elderly patients with chronic obstructive pulmonary disease[J]. Clinical Interventions in Aging, 2018,13:1391\u20111399.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[8] Kirkil G, Tug T, Ozel E. The evaluation of cognitive functions with P300 test for chronic obstructive pulmonary disease patients in attack and stable period[J]. Clinical Neurology and Neurosurgery, 2007,109(7):553\u2011560.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[9] Liu X D, Li P J, Li J, et al. Home\u2011based prescribed pulmonary exercise in patients with chronic obstructive pulmonary disease[J]. Journal of Visualized Experiments, 2019(150):e59765.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[10] Xie F, Xie L. COPD and the risk of mild cognitive impairment and dementia: a cohort study based on the Chinese Longitudinal Health Longevity Survey[J]. International Journal of Chronic Obstructive Pulmonary Disease, 2019,14:403\u2011408.<\/p>\n<div><div style=\"padding-top:10px;margin-bottom:10px;font-size:10pt;font-family:arial;font-weight:bold;\">Do you like this? 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