{"id":4789,"date":"2011-10-15T16:00:16","date_gmt":"2011-10-15T20:00:16","guid":{"rendered":"http:\/\/yang-sheng.com\/?p=4789"},"modified":"2011-11-17T18:41:19","modified_gmt":"2011-11-17T23:41:19","slug":"stress-less","status":"publish","type":"post","link":"https:\/\/yang-sheng.com\/?p=4789","title":{"rendered":"Stress Less"},"content":{"rendered":"

Introduction to Trypnaural Meditation and Brainwave Entrainment <\/strong><\/span><\/h2>\n
by Niraj Naik,\u00a0 M.Pharm
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I am a pharmacist and natural health consultant to several large blue chip companies, and dare I say it, including Walmart, where I have seen all kinds of clients suffering from stress, insomnia, phobias and depression.<\/span><\/p>\n

<\/span>Working in a cubicle environment myself for many years, I know the stress and negative health impact involved with such a lifestyle.<\/span><\/p>\n

I also know that what would really help my clients including myself is a healthy dose of yoga, meditation and a good nights sleep. In the past I would have to direct them to methods of meditation that would take hours to do and was just not practical to fit into their busy corporate lives, and what happened?\u2026.<\/span><\/p>\n

Very few people could actually keep it up. Those who did obviously had enjoyed fantastic benefits to their health.<\/span><\/p>\n

<\/span>But I wanted to make it easier for people to meditate and basically just chill out for once in their crazy hectic lives!<\/span><\/p>\n

<\/span>I was one of those people too, suffering from stress of working long hours and often doing the kind of work I really hated. But then I discovered brainwave entrainment technology.<\/span><\/p>\n

In our busy modern day world, most people tend to neglect the importance of unwinding and letting go of stress every now and then.\u00a0 But relaxing the mind and body can bring you many benefits, which you can discover yourself once you learn about how music, meditation and brainwave entrainment can be very powerful techniques for reducing stress.<\/span><\/p>\n

It is much easier to understand their true benefits when you first understand what happens during stress in your mind and body.<\/span><\/p>\n

What Happens During Stress?<\/span><\/strong><\/h2>\n

First it is important to understand the difference between the two different types of stress:<\/span><\/p>\n

Healthy Stress also known as Eustress:<\/span><\/strong><\/p>\n

This is beneficial stress inside the body that leads to positive outcomes when done in moderation.<\/span><\/p>\n