{"id":752,"date":"2011-02-21T01:52:58","date_gmt":"2011-02-21T06:52:58","guid":{"rendered":"http:\/\/yang-sheng.com\/?p=752"},"modified":"2011-11-19T00:21:56","modified_gmt":"2011-11-19T05:21:56","slug":"proverbs-of-yang-sheng","status":"publish","type":"post","link":"https:\/\/yang-sheng.com\/?p=752","title":{"rendered":"Proverbs of Yang Sheng"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong><span style=\"text-decoration: underline;\">Selected Chinese Proverbs on Yang Sheng<\/span><\/strong><\/span><\/h2>\n<p><span style=\"color: #000080;\">.<strong><span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/strong><\/span><\/p>\n<p><strong>\u836f\u8865\u4e0d\u5982\u98df\u8865,\u98df\u8865\u4e0d\u5982\u6c14\u8865,\u6c14\u8865\u4e0d\u5982\u795e\u8865<a href=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/1112032281.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-757\" title=\"1112032281\" src=\"http:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/1112032281-300x289.jpg\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/1112032281-300x289.jpg 300w, https:\/\/yang-sheng.com\/wp-content\/uploads\/2011\/02\/1112032281.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>To improve your health &#8212;<\/p>\n<ul>\n<li>Medicine supplement is not as good as nutrition supplement;<\/li>\n<li>Nutrition supplement is not as good as Qi supplement;<\/li>\n<li>Qi supplement is not as good as shen (spirit) supplement.<\/li>\n<\/ul>\n<p>.<\/p>\n<p><strong>\u606c\u6de1\u865a\u65e0\uff0c\u771f\u6c14\u4ece\u4e4b\uff0c\u7cbe\u795e\u5185\u5b88\uff0c\u75c5\u5b89\u4f55\u6765?<\/strong><\/p>\n<p>Remain detached and empty-mind,\u00a0 the genuine Qi flows easily;<\/p>\n<p>Keeping essence-spirits within, no illness could arise\u2026<\/p>\n<p style=\"text-align: right;\">&#8212; <em>Yellow Emperor\u2019s <\/em><em>Internal Classic, Plain Questions<\/em><\/p>\n<p><em>.<br \/>\n<\/em><\/p>\n<p><strong>\u7b11\u4e00\u7b11\uff0c\u5341\u5e74\u5c11\uff1b\u6101\u4e00\u6101\uff0c\u767d\u4e86\u5934\u3002<\/strong><\/p>\n<p>Smile a smile and you will look ten years younger.<\/p>\n<p>Worry a worry and you will gain more gray hair.<\/p>\n<p>.<\/p>\n<p><strong>\u4eba\u6cd5\u5730\uff0c\u5730\u6cd5\u5929\uff0c\u5929\u6cd5\u9053\uff0c\u9053\u6cd5\u81ea\u7136<\/strong><\/p>\n<p>Human follows the law of the Earth; the Earth follows the law of the universe;<\/p>\n<p>The universe follows the law of the Dao; the Dao follows the law of the nature.<\/p>\n<p style=\"text-align: right;\">&#8212; Lao Zi\u00a0 &#8220;<em>Dao De Jing&#8221;<\/em><\/p>\n<p><em><br \/>\n<\/em><\/p>\n<p><strong>\u6cbb\u75c5\u5148\u6cbb\u795e\uff0c\u7597\u75c5\u5148\u7597\u5fc3\u3002<\/strong><\/p>\n<p>Healing the spirit before healing the sickness<\/p>\n<p>Treating the mind before treating the disease.<\/p>\n<p>.<\/p>\n<p><strong>\u5fc3\u5bbd\u4e00\u5bf8\uff0c\u75c5\u9000\u4e00\u5c3a\u3002<\/strong><\/p>\n<p>When the mind is one inch wider (opener), the sickness will be one foot more reduced.<\/p>\n<p>.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u5439\u5579\u547c\u5438\uff0c\u5410\u6545\u7eb3\u65b0\uff0c\u718a\u7ecf\u9e1f\u4f38\uff0c\u4e3a\u5bff\u800c\u5df2\u77e3\u3002 \u6b64\u5bfc\u5f15\u4e4b\u58eb\uff0c\u517b\u5f62\u4e4b\u4eba\uff0c\u5f6d\u7956\u5bff\u8003\u8005\u4e4b\u6240\u597d\u4e5f\u3002<\/strong><\/p>\n<p>To huff and puff (inhale\/exhale), blow out the old and breathe in the new,<br \/>\ndo the &#8216;bear-hang&#8217; and the &#8216;bird-stretch&#8217; so as to live a long life.<br \/>\nSuch are the principles of the Dao-yin practitioners,<br \/>\nthe people who nourish their body seeking longevity like Pengzu.<\/p>\n<p style=\"text-align: right;\">&#8212; Zhuang Zi (369\u2014286BC)<\/p>\n<p style=\"text-align: left;\">.<\/p>\n<p><strong>\u517b\u751f\u4ee5\u517b\u5fc3\u4e3a\u4e3b\uff0c\u5fc3\u4e0d\u75c5\u5219\u795e\u4e0d\u75c5\uff0c\u795e\u4e0d\u75c5\u5219\u8eab\u4e0d\u75c5<\/strong><strong>\u3002<\/strong><\/p>\n<p>Yang Sheng is mainly about nourishing the mind,<br \/>\nWhen mind is healthy, the Shen (spirit) is healthy,<br \/>\nWhen Shen is healthy, the body is healthy\u2026<\/p>\n<p>.<\/p>\n<p><strong>\u53e3\u4e2d\u8a00\u5c11\uff0c\u5fc3\u5934\u4e8b\u5c11\uff0c\u809a\u4e2d\u98df\u5c11\uff0c\u81ea\u7136\u7761\u5c11\u3002\u4f9d\u6b64\u56db\u5c11\uff0c\u795e\u4ed9\u53ef\u4e86\u3002<\/strong><\/p>\n<p>Mouth talks less, mind worries less, stomach holds less, naturally sleep less.\u00a0 With the four \u201cless\u201d practice the longevity can be achieved.<\/p>\n<p>.<\/p>\n<p>[Complied and translated by Kevin Chen]<\/p>\n<div><div style=\"padding-top:10px;margin-bottom:10px;font-size:10pt;font-family:arial;font-weight:bold;\">Do you like this? 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