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Tag Archives: stress reduction
Featured Article
Positive Stress Management and Gratitude Chris G’Froerer There are many definitions of stress and many causes of it. The word stress has become the buzz word for our modern times, and though we all use the word stress, we are … Continue reading
Treating fibromyalgia with mindfulness-based stress reduction
Mindfulness-based stress reduction (MBSR) is a structured 8-week group program teaching mindfulness meditation and mindful yoga exercises. MBSR aims to help participants develop… Continue reading