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(Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of  mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life.

Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being,  and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated.

[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues.  Sorry for any inconvenience.  Please check out our “Help Wanted” and “Volunteers” pages if you are willing to help us in editing or magazine layout] 

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Here are the recent posts:

Relaunch of We-R-Health.com with Exclusive Offers

Wellness Earthing, LLC is excited to announce the relaunch of our We-R-Health platform, offering valuable new benefits and opportunities for our customers and partners. About Wellness Earthing, LLC (WE) Wellness Earthing, LLC (WE) is a company specialized in online health … Continue reading

Posted in From the Editor, Seasonal Harmony | Leave a comment

Weekly Online Qigong Gathering — Your Investment in Mind-body Integrative Health

Would you like to… If the pandemic of COVID-19 taught us something important, that would be, the strength of your immune system and your internal strength would always be the key in defending yourself in such a public-health crisis. As … Continue reading

Posted in Uncategorized | Leave a comment

Wellness Practice in Winter, Nourish the Kidney

Wellness Practice in Winter,Nourish the Kidney First冬季养藏,养肾为先! Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading

Posted in East-West Perspectives, Harmony with Nature, Method of Self-Healing | Tagged , , , | 2 Comments

Five-Animal Play and the Five-Elements Five-Zang Theory

Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading

Posted in Method of Self-Healing, Qigong | Tagged , , , | Comments Off on Five-Animal Play and the Five-Elements Five-Zang Theory

The 13 Health-Preserving Techniques by Simiao SUN

The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading

Posted in Ancient Wisdom, Method of Self-Healing, newtest | Tagged , , | Leave a comment

Wellness Practice in Summer,Focus on Nourishing Mind

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生,重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading

Posted in Ancient Wisdom, Seasonal Harmony, Uncategorized | Tagged , , , | Leave a comment

9 Tips for Wellness Practice in the Spring

Spring is a season of renewal and transformation, the golden season in wellness practice.  There is a Chinese saying that “spring does not nurture, summer easily get disease.”  In the “Huangdi Neijing” it states “In the three months of spring, … Continue reading

Posted in Seasonal Harmony | Tagged , , | 2 Comments

Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3

Sponsored by the Shift Network, Qigong Global Summit has established its reputation as a yearly must-go event for the global healing art community. This year’s theme is “Cultivate Ageless Grace, Vitality and Agility through Meditative Movement Practices”.  Qigong is the art and … Continue reading

Posted in East-West Perspectives, Qigong | Leave a comment

Earthing – the Most Important Health Discovery

Earthing— the Most Important Health Discovery Ever! 接地气,人类史上最伟大的健康发现         Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading

Posted in East-West Perspectives, Energy Healing Through Science & Spirit, Featured Article, Uncategorized | Tagged , , , , | Leave a comment

Where energy come from during Bigu manifestation

Where the Energy Come from during Bigu Manifestation? 探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. The Bigu manifestation, also known as energetic fasting, cut-off grain, or stop grain-eating, is a unique Daoist practice and wellness technique.  It literally means avoiding grain, or not eat grain, but … Continue reading

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