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Category Archives: Ancient Wisdom
The 13 Health-Preserving Techniques by Simiao SUN
The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading
Posted in Ancient Wisdom, Method of Self-Healing, newtest
Tagged daily exercise, Longevity, Yang-Sheng
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Wellness Practice in Summer，Focus on Nourishing Mind
Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading
Posted in Ancient Wisdom, Seasonal Harmony, Uncategorized
Tagged Qigong, seasonal health, TCM, wellness
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An Unforgettable Memory in Ennova Health Tour
[East-West Perspectives] An Unforgettable Memory in Ennova Health Tour Ping Yang I am a fresh employee in Ennova Health Management, which is a Chinese company having positioned itself with the role of providing “preventive treatment” (treating diseases before their onset), … Continue reading
Posted in Ancient Wisdom, East-West Perspectives
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Medicinal Herbs
[Chinese Wisdom 前人智慧] Medicinal Herbs Pacific Herbs There is a long tradition in China of using medicinal herbs in cuisine. The Chinese Ministry of Health has a list which includes more than 80 foods that can be used both … Continue reading
Posted in Ancient Wisdom, TCM Food Therapy
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Why different foods are consumed each season
[Ancient Wisdom 古人智慧] Why different foods are consumed each season and what are their health benefits? (From www.shen-nong.com) Man is part of the holistic entity, and takes his cue from nature. He is influenced directly and indirectly by changes in … Continue reading
Posted in Ancient Wisdom, Food as Medicine
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Basic Literacy of Citizen in Yang-Sheng & Well-being
[Ancient Wisdom 前人智慧] Basic Literacy of Chinese Citizen in TCM Yang-Sheng and Well-Being 中国公民中医养生保健素养 State Administration of Traditional Chinese Medicine & National Committee of Health and Family Planning (May 16, 2014) (Translated and edited by Kevin W Chen, Ph.D.) … Continue reading
Posted in Ancient Wisdom, Longevity
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To Eat or Not? How Daoists Classify Food
[Learn About the Dao 学道] To Eat or Not? How Daoists Classify Food (1) Livia Kohn, PhD (1) From Livia Kohn, Daoist Dietetics: Food for Immortality (Dunedin, Fla.: Three Pines Press, 2010). In traditional China, certain foods were seen … Continue reading