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Author Archives: Kevin Chen
Tips for Wellness Practice in the Autumn
What Should We Nourish in Autumn According to Traditional Chinese Medicine? 秋季养生主要养什么？ Autumn brings cool‑dry weather and sharp temperature swings between day and night. In Traditional Chinese Medicine (TCM), autumn wellness centers on nourishing the lungs, moistening dryness, protecting yin, … Continue reading
The 2026 TCM Wellness Study & Exp Tours to China
The 15-day exclusive 2026 TCM Yang-Sheng Retreat led by Dr. Kevin Chen. Gain rare private access to state Qigong labs, mountain Taoist temples & a PLA-origin Daoist healing center. Train drug-free Qigong/meridian therapies, enjoy royal hot springs & 5-star wellness scans. Limited to 36 participants; post-tour Beijing extension available. Continue reading
The Ancient “Liuzi Jue” Qigong
The Ancient “Liuzi Jue” Qigong: From 1,500 Years of Wisdom to Modern Science-Based Healing 1. Origins: From Ancient Breathwork to a Holistic Practice The Liuzi Jue (“Six-Healing Sounds Formula”) is a cornerstone of traditional Chinese wellness practice, tracing its roots … Continue reading
Five Days to Cellular Renewal: Reboot Your Health with the Ancient Daoist Bigu Retreat
For the sixth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Bigu and mindset training.
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Posted in Daoism, Longevity, Self Healing Method
Tagged bigu, daoism, fasting, Longevity, Qigong
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Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience with … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged anti-cancer, Binhui He, Medical Qigong, Taiji Five-element
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Health Benefits of Bigu Fasting — Daoist Wisdom for Longevity Backed by Science
The Alchemy of Absence: Daoist Bigu Fasting as a Modern Science of Longevity Kevin W Chen, Ph.D., MPH Retired Professor, University of Maryland School of Medicine Daoist Practitioner & Researcher For centuries, Daoist masters have practiced Bigu (辟谷)—the art of … Continue reading
Posted in Daoism, Harmony with Nature, Method of Self-Healing
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The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)
Introduction: The Dao of Efficiency in Qigong In the modern pursuit of health and wellness, the challenge often lies in reconciling the demands of a fast-paced life with the need for profound, restorative practice. Traditional Chinese Medicine (TCM) and Daoist … Continue reading
Posted in Illuminating the Dao, Qigong
Tagged Qigong, standing meditation, Standing Pole, Zhan Zhuang
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Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life
Ever woken up suddenly at 2:30 AM after a rich meal or a stressful day? According to Traditional Chinese Medicine (TCM), this isn’t just a random occurrence. Your body might be sending you a signal based on an ancient concept … Continue reading
Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice — A 3000-Year-Old Tradition for Modern Well-being
Have you ever wondered what it would be like to age with grace, vitality, and resilience? In the longevity villages of Bama, China—where centenarians are 6 times more common than the rest of country — people like 92-year-old Grandpa Wei … Continue reading
Posted in Longevity, Qi Cultivation and Dao, Qigong
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Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
重返青春的秘密：道家回春功的千年智慧与启示 Have you ever imagined a simple practice that could turn back time and restore your youthful vitality? Picture this: a man in his seventies, once bedridden for eight years due to heart disease, now effortlessly cycling miles every day. … Continue reading
Posted in Daoism, Longevity, Qigong and exercise
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