Author Archives: Kevin Chen

Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices

Posted on September 30, 2026 by Kevin Chen

In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading →

Posted in Longevity, Method of Self-Healing, Qigong | Tagged , , | Leave a comment

Five Days to Cellular Renewal: Reboot Your Health with the Ancient Daoist Bigu Retreat

Posted on September 13, 2026 by Kevin Chen

For the sixth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Bigu and mindset training.
Continue reading →

Posted in Daoism, Longevity, Self Healing Method | Tagged , , , , | 5 Comments

Tips for Wellness Practice in the Autumn

Posted on September 11, 2026 by Kevin Chen

What Should We Nourish in Autumn According to Traditional Chinese Medicine? 秋季养生主要养什么？ Autumn brings cool‑dry weather and sharp temperature swings between day and night. In Traditional Chinese Medicine (TCM), autumn wellness centers on nourishing the lungs, moistening dryness, protecting yin, … Continue reading →

Posted in East-West Perspectives, Harmony with Nature | Tagged , , , | Leave a comment

The 2026 TCM Wellness Study & Exp Tours to China

Posted on July 7, 2026 by Kevin Chen

The 15-day exclusive 2026 TCM Yang-Sheng Retreat led by Dr. Kevin Chen. Gain rare private access to state Qigong labs, mountain Taoist temples & a PLA-origin Daoist healing center. Train drug-free Qigong/meridian therapies, enjoy royal hot springs & 5-star wellness scans. Limited to 36 participants; post-tour Beijing extension available. Continue reading →

Posted in Healing through Pleasure, Qi Cultivation and Dao, Uncategorized, Wellness Tour | Tagged , , , | Leave a comment

The Ancient “Liuzi Jue” Qigong

Posted on June 1, 2026 by Kevin Chen

The Ancient “Liuzi Jue” Qigong: From 1,500 Years of Wisdom to Modern Science-Based Healing 1. Origins: From Ancient Breathwork to a Holistic Practice The Liuzi Jue (“Six-Healing Sounds Formula”) is a cornerstone of traditional Chinese wellness practice, tracing its roots … Continue reading →

Posted in Energy Healing Through Science & Spirit, Method of Self-Healing | 1 Comment

Introduction to Taiji Five-Element Qigong

Posted on April 2, 2026 by Kevin Chen

[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience with … Continue reading →

Posted in Method of Self-Healing, Qigong | Tagged , , , | 19 Comments

Health Benefits of Bigu Fasting — Daoist Wisdom for Longevity Backed by Science

Posted on March 4, 2026 by Kevin Chen

The Alchemy of Absence: Daoist Bigu Fasting as a Modern Science of Longevity Kevin W Chen, Ph.D., MPH Retired Professor, University of Maryland School of Medicine Daoist Practitioner & Researcher For centuries, Daoist masters have practiced Bigu (辟谷)—the art of … Continue reading →

Posted in Daoism, Harmony with Nature, Method of Self-Healing | 1 Comment

The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)

Posted on January 29, 2026 by Kevin Chen

Introduction: The Dao of Efficiency in Qigong In the modern pursuit of health and wellness, the challenge often lies in reconciling the demands of a fast-paced life with the need for profound, restorative practice. Traditional Chinese Medicine (TCM) and Daoist … Continue reading →

Posted in Illuminating the Dao, Qigong | Tagged , , , | Leave a comment

Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life

Posted on January 14, 2026 by Kevin Chen

Ever woken up suddenly at 2:30 AM after a rich meal or a stressful day? According to Traditional Chinese Medicine (TCM), this isn’t just a random occurrence. Your body might be sending you a signal based on an ancient concept … Continue reading →

Posted in Ancient Wisdom, Harmony with Nature, Qi Cultivation and Dao | Tagged , , , | Leave a comment

Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice — A 3000-Year-Old Tradition for Modern Well-being

Posted on December 17, 2025 by Kevin Chen

Have you ever wondered what it would be like to age with grace, vitality, and resilience? In the longevity villages of Bama, China—where centenarians are 6 times more common than the rest of country — people like 92-year-old Grandpa Wei … Continue reading →

Posted in Longevity, Qi Cultivation and Dao, Qigong | 2 Comments