Author Archives: Kevin Chen

Qigong Bigu Your Best Investment in Health and Longevity

For the forth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Qigong fasting (Bigu) and mindset training. Continue reading

Posted in Daoism, Qigong, Self Healing Method | Tagged , , , | 2 Comments

The 13 Health-Preserving Techniques by Simiao SUN

The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading

Posted in Ancient Wisdom, Method of Self-Healing, newtest | Tagged , , | Leave a comment

Wellness Practice in Summer,Focus on Nourishing Mind

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生,重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading

Posted in Ancient Wisdom, Seasonal Harmony, Uncategorized | Tagged , , , | Leave a comment

9 Tips for Wellness Practice in the Spring

Spring is a season of renewal and transformation, the golden season in wellness practice.  There is a Chinese saying that “spring does not nurture, summer easily get disease.”  In the “Huangdi Neijing” it states “In the three months of spring, … Continue reading

Posted in Seasonal Harmony | Tagged , , | 2 Comments

Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3

Sponsored by the Shift Network, Qigong Global Summit has established its reputation as a yearly must-go event for the global healing art community. This year’s theme is “Cultivate Ageless Grace, Vitality and Agility through Meditative Movement Practices”.  Qigong is the art and … Continue reading

Posted in East-West Perspectives, Qigong | Leave a comment

Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness

Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 Kevin W CHEN, Ph.D. Although the pandemic of COVID-19 is gradually over now, the infectious diseases and their effects are still around the world, and … Continue reading

Posted in Daoism, Food as Medicine, Self Healing Method | Tagged , , , , , | 1 Comment

Preserve Health in Winter, Nourish the Kidney First

Preservation of Health in Winter,Nourish the Kidney First冬季养藏,补肾为先! Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and … Continue reading

Posted in East-West Perspectives, Harmony with Nature, Method of Self-Healing | Tagged , , , | 2 Comments

Earthing – the Most Important Health Discovery

Earthing— the Most Important Health Discovery Ever! 接地气,人类史上最伟大的健康发现         Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading

Posted in East-West Perspectives, Energy Healing Through Science & Spirit, Featured Article, Uncategorized | Tagged , , , , | Leave a comment

Where energy come from during Bigu manifestation

Where the Energy Come from during Bigu Manifestation? 探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. The Bigu manifestation, also known as energetic fasting, cut-off grain, or stop grain-eating, is a unique Daoist practice and wellness technique.  It literally means avoiding grain, or not eat grain, but … Continue reading

Posted in Uncategorized | Tagged , , , | 1 Comment

Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness

The COVID-19 continues changing our lives in many ways. As the outbreak is still alive around the world, your best defense against the pandemic may still be the strength of your immune system. When you get a lot of time … Continue reading

Posted in Method of Self-Healing, Qi Cultivation and Dao | 3 Comments