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Author Archives: Kevin Chen
The Ancient “Liuzi Jue” Qigong
The Ancient “Liuzi Jue” Qigong: From 1,500 Years of Wisdom to Modern Science-Based Healing 1. Origins: From Ancient Breathwork to a Holistic Practice The Liuzi Jue (“Six-Healing Sounds Formula”) is a cornerstone of traditional Chinese wellness practice, tracing its roots … Continue reading
Five Days Rebuild Your Health & Restart Your Life System with Daoist Bigu
For the forth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Qigong fasting (Bigu) and mindset training. Continue reading
Posted in Daoism, Longevity, Self Healing Method
Tagged bigu, daoism, fasting, Longevity, Qigong
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Weekly Online Qigong Gathering — Your Investment in Mind-body Integrative Health
Would you like to… If the pandemic of COVID-19 taught us something significant, that would be, the strength of our immune system and our internal strength would always be the key in defending ourselves in such a public-health crisis. As … Continue reading
Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience with … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged anti-cancer, Binhui He, Medical Qigong, Taiji Five-element
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Relaunch of We-R-Health.com with Exclusive Offers
Wellness Earthing, LLC is excited to announce the relaunch of our We-R-Health platform, offering valuable new benefits and opportunities for our customers and partners. About Wellness Earthing, LLC (WE) Wellness Earthing, LLC (WE) is a company specialized in online health … Continue reading
Posted in From the Editor, Seasonal Harmony
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Wellness Practice in Winter, Nourish the Kidney
Wellness Practice in Winter,Nourish the Kidney First冬季养藏，养肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading
Highlight on Winter Wellness Practice by TCM
Updated by Kevin W CHEN According to Chinese lunar calendar we have entered in the winter season in Novmber (立冬 November 8, 2023). So what should we do differently in terms of taking care of ourselves and keep up with … Continue reading
Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise
Tagged Qigong, wellness practice, Winter, Yang-Sheng
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Five-Animal Play and the Five-Elements Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged five element theory, five-animal plays, Qigong, wuqinxi
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The 13 Health-Preserving Techniques by Simiao SUN
The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading
Posted in Ancient Wisdom, Method of Self-Healing, newtest
Tagged daily exercise, Longevity, Yang-Sheng
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Wellness Practice in Summer，Focus on Nourishing Mind
Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading
Posted in Ancient Wisdom, Seasonal Harmony, Uncategorized
Tagged Qigong, seasonal health, TCM, wellness
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