Category Archives: Longevity

Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong

Posted on December 6, 2025 by Kevin Chen

重返青春的秘密：道家回春功的千年智慧与启示 Have you ever imagined a simple practice that could turn back time and restore your youthful vitality? Picture this: a man in his seventies, once bedridden for eight years due to heart disease, now effortlessly cycling miles every day. … Continue reading →

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Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu

Posted on September 11, 2025 by Kevin Chen

For the sixth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Bigu and mindset training.
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Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices

Posted on September 5, 2025 by Kevin Chen

In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading →

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Longevity Secrets from the Grand Masters of TCM 国医大师的长寿秘方

Posted on December 5, 2015 by GuestWriter

[Featured Article] Longevity Secrets from the Grand Masters of Chinese Medicine 国医大师的长寿秘方 (Translated by Jake X. Zhao) [Note from Editor: The “Grand Master of Chinese Medicine” 国医大师 is an honorary title granted by Chinese government, and selected by a panel … Continue reading →

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Centenarian In-bed Health Exercises for Longevity

Posted on November 24, 2015 by Kevin Chen

[Featured Article 精选文章] Centenarian In-bed Health Exercises for Longevity 百岁床上保健功  Translation and editing by Kevin W Chen   This in-bed health exercise was introduced and taught by Mr. Kai-Shen Tsui (崔介忱) in Taiwan, who was born in 1910.  He learned … Continue reading →

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Updates on Scientific Research of Longevity

Posted on November 24, 2015 by Kevin Chen

[Research Update] Updates on Scientific Research of Longevity Compiled by Kevin W Chen, Ph.D. Exploring the role of genetic variability and lifestyle in oxidative stress response for healthy aging and longevity. Int J Mol Sci. 2013; 14(8):16443-72. By  Dato S, … Continue reading →

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Longevity: Lengthen Your Telomeres with Meditation…

Posted on November 24, 2015 by Sharon Montes

 [From the Dancing Doc] Longevity: Lengthen Your Telomeres with Meditation and Die Like a Squirrel By Sharon Montes, MD Chris went to see his doctor and asked him if he would live to be a hundred. “Well, there are some … Continue reading →

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Stimulating Our Longevity Points

Posted on November 20, 2015 by GuestWriter

[Method of Self-Healing 自愈法] Stimulating Our Longevity Points by Lilian Kluivers   The next series of Do-In exercises stimulates the Longevity points, which help us to restore our yang energy and remove or prevent obstructions in our Qi flow. ‘Do … Continue reading →

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Basic Literacy of Citizen in Yang-Sheng & Well-being

Posted on July 3, 2015 by Kevin Chen

[Ancient Wisdom 前人智慧] Basic Literacy of Chinese Citizen in TCM Yang-Sheng and Well-Being 中国公民中医养生保健素养 State Administration of Traditional Chinese Medicine & National Committee of Health and Family Planning (May 16, 2014) (Translated and edited by Kevin W Chen, Ph.D.)   … Continue reading →

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Five Golden Points with Anti-Aging Effects

Posted on December 3, 2014 by Kevin Chen

[[Longevity 长寿]  The Five Golden Points in Human Body with Anti-Aging Effects 人体五大黄金穴–常揉抗衰老 Compiled by Kevin W Chen  The golden ratio point (a.k.a. extreme and mean ratio, 0.61803398…) is a number often encountered when taking the ratios of distances in … Continue reading →

Posted in Longevity, Self Healing Method | 15 Comments