Qigong Bigu or Fasting, Your Best Investment in Health, Longevity and Mind-body Cultivation.

Posted on May 17, 2023 by Kevin Chen

For the forth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Qigong fasting (Bigu) and mindset training. Continue reading →

Posted in Daoism, Qigong, Self Healing Method | Tagged , , , | 2 Comments

Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness

Posted on January 30, 2023 by Kevin Chen

Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 Kevin W CHEN， Ph.D. Although the pandemic of COVID-19 is gradually over now, the infectious diseases and their effects are still around the world, and … Continue reading →

Posted in Daoism, Food as Medicine, Self Healing Method | Tagged , , , , , | 1 Comment

Introduction to TCM Wellness Practice in Winter

Posted on November 7, 2021 by Kevin Chen

Compiled by Kevin W CHEN According to Chinese lunar calendar it is the festival of starting winter today (立冬 November 7, 2021). In the agriculture society it is officially winter season. So what should we do differently in terms of … Continue reading →

Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise | Tagged , , , | 4 Comments

9 Tips for Wellness Practice in the Spring

Posted on April 4, 2023 by Kevin Chen

Spring is a season of renewal and transformation, the golden season in wellness practice.  There is a Chinese saying that “spring does not nurture, summer easily get disease.”  In the “Huangdi Neijing” it states “In the three months of spring, … Continue reading →

Posted in Seasonal Harmony | Tagged , , | 2 Comments

Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3

Posted on February 11, 2023 by Kevin Chen

Sponsored by the Shift Network, Qigong Global Summit has established its reputation as a yearly must-go event for the global healing art community. This year’s theme is “Cultivate Ageless Grace, Vitality and Agility through Meditative Movement Practices”.  Qigong is the art and … Continue reading →

Posted in East-West Perspectives, Qigong | Leave a comment

Preserve Health in Winter, Nourish the Kidney First

Posted on November 28, 2022 by Kevin Chen

Preservation of Health in Winter,Nourish the Kidney First冬季养藏，补肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and … Continue reading →

Posted in East-West Perspectives, Harmony with Nature, Method of Self-Healing | Tagged , , , | 2 Comments

Earthing – the Most Important Health Discovery

Posted on November 10, 2022 by Kevin Chen

Earthing— the Most Important Health Discovery Ever! 接地气，人类史上最伟大的健康发现         Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading →

Posted in East-West Perspectives, Energy Healing Through Science & Spirit, Featured Article, Uncategorized | Tagged , , , , | Leave a comment

Wellness Practice in Summer，Focus on Nourishing Mind

Posted on July 15, 2022 by Kevin Chen

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: How to nourish the mind in summer Wellness practice in the Dog Days (Three Fu) What to eat in Dog Days Treat winter … Continue reading →

Posted in Ancient Wisdom, Seasonal Harmony, Uncategorized | Tagged , , , | Leave a comment

Where energy come from during Bigu manifestation

Posted on June 23, 2022 by Kevin Chen

Where the Energy Come from during Bigu Manifestation? 探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. The Bigu manifestation, also known as energetic fasting, cut-off grain, or stop grain-eating, is a unique Daoist practice and wellness technique.  It literally means avoiding grain, or not eat grain, but … Continue reading →

Posted in Uncategorized | Tagged , , , | 1 Comment

Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness

Posted on May 20, 2022 by Kevin Chen

The COVID-19 continues changing our lives in many ways. As the outbreak is still alive around the world, your best defense against the pandemic may still be the strength of your immune system. When you get a lot of time … Continue reading →

Posted in Method of Self-Healing, Qi Cultivation and Dao | 3 Comments

Our Online Qigong for Health Continues as the Health Challenge Remains

Posted on April 30, 2022 by Kevin Chen

After Dr. Fauci claimed that the US is out of pandemic phase of COVID-19 the life goes gradually back to normal for most American. However, the virus and their potential threatening are still around, and the challenge to defend our … Continue reading →

Posted in Uncategorized | Tagged , , , , | 1 Comment