Introduction to TCM Wellness Practice in Winter

Posted on November 7, 2021 by Kevin Chen

Compiled by Kevin W CHEN According to Chinese lunar calendar it is the festival of starting winter today (立冬 November 7, 2021). In the agriculture society it is officially winter season. So what should we do differently in terms of … Continue reading →

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Our Online Qigong for Health Continues as the Health Challenge Remains

Posted on April 30, 2022 by Kevin Chen

After Dr. Fauci claimed that the US is out of pandemic phase of COVID-19 the life goes gradually back to normal for most American. However, the virus and their potential threatening are still around, and the challenge to defend our … Continue reading →

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Wellness Practice in Spring Focuses on Protecting and Nourishing Liver

Posted on April 9, 2022 by Kevin Chen

       Spring season begins with the Start of Spring, followed by Raining, Awakening of Insects, Vernal Equinox, Tomb-sweeping Day and Grain Rain, the six solar terms, ending on the eve of Start of Summer. In the spring, Yang qi rises, … Continue reading →

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Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness

Posted on January 20, 2022 by Kevin Chen

The outbreak of COVID-19 has changed almost everything in our lives. As the outbreak spread around the world, your best defense against the pandemic may still be the strength of your immune system. When you get a lot of time … Continue reading →

Posted in Method of Self-Healing, Qi Cultivation and Dao | 2 Comments

Winter Kidney-nourishing Dietary Adjustments

Posted on December 6, 2021 by Kevin Chen

Winter Kidney-nourishing Dietary Adjustments 冬季养肾的饮食调理 After entering winter, the metabolism of the human body slows down and energy consumption is relatively reduced. “Winter tonic” can make the energy transformed from nutrients stored in the body, thus strengthening the foundation and … Continue reading →

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Preservation of Health in Winter, Nourish the Kidney First

Posted on December 3, 2021 by Kevin Chen

Preservation of Health in Winter,Nourish the Kidney First冬季养藏，补肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and … Continue reading →

Posted in East-West Perspectives, Harmony with Nature, Method of Self-Healing | Tagged , , , | 2 Comments

Traditional Chinese Medicine Organ Times and Meridian System

Posted on November 19, 2021 by Kevin Chen

Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading →

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Qigong & Mindfulness May Be Your Best Defense against COVID-19

Posted on May 2, 2021 by Kevin Chen

[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways.  This is the biggest … Continue reading →

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Five-Animal Play and the Five-Elements Five-Zang Theory

Posted on October 5, 2020 by Kevin Chen

Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading →

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Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing

Posted on January 10, 2020 by Kevin Chen

[Method of Self Healing] BIGU (Qigong Fasting) — The Most Powerful Way to Activate Self-Healing Potential (Special Training  Information with Dr. Kevin W Chen) 服气辟谷  清肠练气  延年益寿 [March 27-30, 2020  in Baltimore, MD] Background:  Energetic fasting, or Bigu (避谷), has … Continue reading →

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