Five Days to Cellular Renewal: Reboot Your Health with the Ancient Daoist Bigu Retreat

Posted on January 16, 2026 by Kevin Chen

For the sixth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Bigu and mindset training.
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Highlight on Winter Wellness Practice by TCM

Posted on November 7, 2023 by Kevin Chen

Updated by Kevin W CHEN According to Chinese lunar calendar we have entered in the winter season in Novmber (立冬 November 8, 2023). So what should we do differently in terms of taking care of ourselves and keep up with … Continue reading →

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Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness

Posted on January 30, 2023 by Kevin Chen

Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 Kevin W CHEN， Ph.D. Although the pandemic of COVID-19 is gradually over now, the infectious diseases and their effects are still around the world, and … Continue reading →

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The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)

Posted on January 29, 2026 by Kevin Chen

Introduction: The Dao of Efficiency in Qigong In the modern pursuit of health and wellness, the challenge often lies in reconciling the demands of a fast-paced life with the need for profound, restorative practice. Traditional Chinese Medicine (TCM) and Daoist … Continue reading →

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Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life

Posted on January 14, 2026 by Kevin Chen

Ever woken up suddenly at 2:30 AM after a rich meal or a stressful day? According to Traditional Chinese Medicine (TCM), this isn’t just a random occurrence. Your body might be sending you a signal based on an ancient concept … Continue reading →

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Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice — A 3000-Year-Old Tradition for Modern Well-being

Posted on December 17, 2025 by Kevin Chen

Have you ever wondered what it would be like to age with grace, vitality, and resilience? In the longevity villages of Bama, China—where centenarians are 6 times more common than the rest of country — people like 92-year-old Grandpa Wei … Continue reading →

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Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong

Posted on December 6, 2025 by Kevin Chen

重返青春的秘密：道家回春功的千年智慧与启示 Have you ever imagined a simple practice that could turn back time and restore your youthful vitality? Picture this: a man in his seventies, once bedridden for eight years due to heart disease, now effortlessly cycling miles every day. … Continue reading →

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Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM

Posted on December 2, 2025 by Kevin Chen

Welcome back to our seasonal wellness practice.  As the world outside quietens and turns inward, we are presented with a profound annual opportunity: the chance to build our foundational health from the ground up. Winter isn’t a void to be … Continue reading →

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Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）

Posted on October 31, 2025 by Kevin Chen

Five-Animal Play Qigong and Five-Element & Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in Qiqiao … Continue reading →

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Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices

Posted on September 5, 2025 by Kevin Chen

In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading →

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How Qigong Can Help Us Manage Stress and Deal with Depression and Anxiety

Posted on July 4, 2025 by Kevin Chen

​Introduction​ In today’s fast-paced world, stress, depression, and anxiety have become prevalent issues affecting a large portion of the population. Stress, often a response to various life events such as work overload, relationship problems, or financial difficulties, can lead to … Continue reading →

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Five-element Music Therapy in TCM — Ancient Wisdom Modern Healing

Posted on June 14, 2025 by Kevin Chen

How Ancient Chinese Music Therapy Can Transform Your Health—Backed by Science 中医五行音乐：古老智慧与现代疗愈的和谐共鸣 In our previous exploration, we delved into the wonders of practices like the “Liuzi Jue” qigong. Today, we shift our focus to another fascinating aspect of traditional Chinese … Continue reading →

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