Introduction to TCM Wellness Practice in Winter

Posted on November 7, 2021 by Kevin Chen

Compiled by Kevin W CHEN According to Chinese lunar calendar it is the festival of starting winter today (立冬 November 7, 2021). In the agriculture society it is officially winter season. So what should we do differently in terms of … Continue reading →

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Preserve Health in Winter, Nourish the Kidney First

Posted on November 28, 2022 by Kevin Chen

Preservation of Health in Winter,Nourish the Kidney First冬季养藏，补肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and … Continue reading →

Posted in East-West Perspectives, Harmony with Nature, Method of Self-Healing | Tagged , , , | 2 Comments

Earthing – the Most Important Health Discovery

Posted on November 10, 2022 by Kevin Chen

Earthing— the Most Important Health Discovery Ever! 接地气，人类史上最伟大的健康发现         Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading →

Posted in East-West Perspectives, Energy Healing Through Science & Spirit, Featured Article, Uncategorized | Tagged , , , , | Leave a comment

Qigong Bigu or Fasting: Your Best Investment in Health and Long-Term Wellness

Posted on September 30, 2022 by Kevin Chen

Although the pandemic of COVID-19 is officially over for now, the outbreak is still alive around the world, and around the corner. We are not sure what caused the pandemic in the first place, or when it may come back. … Continue reading →

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Wellness Practice in Summer，Focus on Nourishing Mind

Posted on July 15, 2022 by Kevin Chen

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: How to nourish the mind in summer Wellness practice in the Dog Days (Three Fu) What to eat in Dog Days Treat winter … Continue reading →

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Where energy come from during Bigu manifestation

Posted on June 23, 2022 by Kevin Chen

Where the Energy Come from during Bigu Manifestation? 探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. The Bigu manifestation, also known as energetic fasting, cut-off grain, or stop grain-eating, is a unique Daoist practice and wellness technique.  It literally means avoiding grain, or not eat grain, but … Continue reading →

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Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness

Posted on May 20, 2022 by Kevin Chen

The COVID-19 continues changing our lives in many ways. As the outbreak is still alive around the world, your best defense against the pandemic may still be the strength of your immune system. When you get a lot of time … Continue reading →

Posted in Method of Self-Healing, Qi Cultivation and Dao | 3 Comments

Our Online Qigong for Health Continues as the Health Challenge Remains

Posted on April 30, 2022 by Kevin Chen

After Dr. Fauci claimed that the US is out of pandemic phase of COVID-19 the life goes gradually back to normal for most American. However, the virus and their potential threatening are still around, and the challenge to defend our … Continue reading →

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Wellness Practice in Spring Focuses on Protecting and Nourishing Liver

Posted on April 9, 2022 by Kevin Chen

       Spring season begins with the Start of Spring, followed by Raining, Awakening of Insects, Vernal Equinox, Tomb-sweeping Day and Grain Rain, the six solar terms, ending on the eve of Start of Summer. In the spring, Yang qi rises, … Continue reading →

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Winter Kidney-nourishing Dietary Adjustments

Posted on December 6, 2021 by Kevin Chen

Winter Kidney-nourishing Dietary Adjustments 冬季养肾的饮食调理 After entering winter, the metabolism of the human body slows down and energy consumption is relatively reduced. “Winter tonic” can make the energy transformed from nutrients stored in the body, thus strengthening the foundation and … Continue reading →

Posted in Food as Medicine, Seasonal Harmony | Tagged , , , , | 1 Comment

Traditional Chinese Medicine Organ Times and Meridian System

Posted on November 19, 2021 by Kevin Chen

Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading →

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