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- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
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Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Tag Archives: health
Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
Five-Animal Play Qigong and Five-Element & Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in Qiqiao … Continue reading
Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 Kevin W CHEN， Ph.D. Although the pandemic of COVID-19 is gradually over now, the infectious diseases and their effects are still around the world, and … Continue reading
Posted in Daoism, Food as Medicine, Self Healing Method
Tagged bigu, daoism, fasting, health, Qigong, taoism
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Earthing – the Most Important Health Discovery
Earthing— the Most Important Health Discovery Ever! 接地气，人类史上最伟大的健康发现 Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading
From the Editor (June 2014)
[From the Editor] Get Happy! By Michelle Wood Welcome to the Happiness issue of Yang Sheng Magazine! It’s full-bloom summertime here in the northern hemisphere, and these longer days certainly contribute to our overall happiness, not to mention getting out … Continue reading
Qigong For Veterans
Qigong For Veterans Dr. Effie Chow is trying to start free nationwide wellness programs for veterans, and also teach interested veterans a new vocation. This program requires no special clothing, equipment or space and so is easily implemented … Continue reading
Cultivating The Mind – Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II
[Cultivating the Mind] Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II Shiuan Gee As we know, happiness is important thing in Yang Xin (mind). But if we are excessively happy is that all right? Over-happiness … Continue reading
Posted in Cultivating the Mind
Tagged circulation, cultivating the mind, endocrine, food, health, meditation, mind-body, Mind-Body Exercise, movement, Qi
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The Traditional Yang Family Tai Chi Chuan Curriculum
[Method of Self-Healing] The Traditional Yang Family Tai Chi Chuan Curriculum Rene Navarro “The Tai Chi Chuan curriculum consists of hand forms first (i.e., empty hand), such as Tai Chi Chuan and Tai Chi Long Boxing. Next comes One Hand … Continue reading
Posted in Method of Self-Healing
Tagged China, exercise, health, physical health, physical strength, push hands, spar, tai chi, tai chi chuan, yang
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Mind-Body Medicine Research Update
[Research Update] Compiled By Kevin Chen Advantage of meditation over exercise in reducing cold and flu illness is related to improved function and quality of life. Influenza Other Respi Viruses. 2012 Nov 21. By Obasi CN, Brown R, Ewers T, et al. from Dept of Family Medicine, … Continue reading
Master YiShi Yang & His Calligraphy on Immortal Living-Massage Method
[Cultivating The Mind] Master YiShi Yang and His Famous Calligraphy on Immortal Living-Massage Method by Kevin Chen, Ph.D 神仙起居法 行住坐臥處，手摩脅與肚。 心腹通快時，兩手腸下踞。 踞之徹膀腰，背拳摩腎部。 才覺力倦來，即使家人助。 行之不厭頻，晝夜無窮數。 歲久積功成，漸入神仙路。 Master Yi-Shi Yang (杨凝式) (873–954), also known as Yang Shaoshi (杨少师), was a … Continue reading
Posted in Cultivating the Mind, Self Healing Method
Tagged calligraphy, chinese, health, Longevity, massage, master yishi yang, peace, Qigong, self care, self healing
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Tai Chi: Increasing Brain Size and Delaying Alzheimer’s Disease
[Tai Chi Examiner] Tai Chi: Increasing Brain Size and Delaying Alzheimer’s Disease In a study recently published by the Journal of Alzheimer’s Disease, it shows that in a clinical trial, Tai Chi was proven that it actually helped seniors to … Continue reading