Tag Archives: breathing exercises

Mind-Body Medicine Research Update

[Research Update] Compiled By Kevin Chen Advantage of meditation over exercise in reducing cold and flu illness is related to improved function and quality of life.  Influenza Other Respi Viruses. 2012 Nov 21. By Obasi CN, Brown R, Ewers T, et al. from Dept of Family Medicine, … Continue reading

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Breathing in This Life-Yogic Breath Practice for Wo(men)

Yogic Breath Practice for Wo(men)   by© Ginger Garner MPT, ATC Women need, let’s face it, more than 24 hours in a day to accomplish all that is expected of us.  We manage the majority of households in the US, … Continue reading

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