Welcome to Yang-Sheng!
《養生》欢迎您!
Yang-Sheng (Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life.
Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated.
[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues. Sorry for any inconvenience. Please check out our “Help Wanted” and “Volunteers” pages if you are willing to help us in editing or magazine layout]
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Here are the recent posts:
Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience with … Continue reading
Relaunch of We-R-Health.com with Exclusive Offers
Wellness Earthing, LLC is excited to announce the relaunch of our We-R-Health platform, offering valuable new benefits and opportunities for our customers and partners. About Wellness Earthing, LLC (WE) Wellness Earthing, LLC (WE) is a company specialized in online health … Continue reading
Weekly Online Qigong Gathering — Your Investment in Mind-body Integrative Health
Would you like to… If the pandemic of COVID-19 taught us something important, that would be, the strength of your immune system and your internal strength would always be the key in defending yourself in such a public-health crisis. As … Continue reading
Wellness Practice in Winter, Nourish the Kidney
Wellness Practice in Winter,Nourish the Kidney First冬季养藏,养肾为先! Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading
Five-Animal Play and the Five-Elements Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
The 13 Health-Preserving Techniques by Simiao SUN
The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading
Wellness Practice in Summer,Focus on Nourishing Mind
Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生,重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading
9 Tips for Wellness Practice in the Spring
Spring is a season of renewal and transformation, the golden season in wellness practice. There is a Chinese saying that “spring does not nurture, summer easily get disease.” In the “Huangdi Neijing” it states “In the three months of spring, … Continue reading
Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
Sponsored by the Shift Network, Qigong Global Summit has established its reputation as a yearly must-go event for the global healing art community. This year’s theme is “Cultivate Ageless Grace, Vitality and Agility through Meditative Movement Practices”. Qigong is the art and … Continue reading
Earthing – the Most Important Health Discovery
Earthing— the Most Important Health Discovery Ever! 接地气,人类史上最伟大的健康发现 Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading
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