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- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
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- Introduction to TCM Wellness Practice in Winter
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Tag Archives: Ancient Wisdom
Tales from the Dao
Every Breath A Prayer by Solala Towler We talk a lot about breath in Daoist meditation and qigong practice. It is the breath that anchors our practice. It is the breath that is the doorway between realms. It is the … Continue reading
Posted in Tales from the Dao
Tagged Ancient Wisdom, breathing, daoism, Daoist Practice, Prayer, Tales from the Dao
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Some Like It Hot, Others Do Not
Some Like It Hot, Others Do Not by Yuan Wang, OMD, Warren Sheir and Mika Ono “If there’s too much heat, cool it. If there’s too much cold, heat it. If there’s too much fullness, empty it. If there’s too … Continue reading
Posted in Food as Medicine
Tagged Ancient Wisdom, Body Temperatures, healing, health, Mika Ono, Modern kitchen, Natural Foods, recipes, Warren Sheir, Yuan Wang
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