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Tag Archives: wellness
Wellness Practice in Summer，Focus on Nourishing Mind
Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading
Posted in Ancient Wisdom, Seasonal Harmony, Uncategorized
Tagged Qigong, seasonal health, TCM, wellness
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Earthing – the Most Important Health Discovery
Earthing— the Most Important Health Discovery Ever! 接地气，人类史上最伟大的健康发现 Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading
Traditional Chinese Medicine Organ Times and Meridian System
Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading
Posted in East-West Perspectives, Method of Self-Healing, Seasonal Harmony
Tagged Body Organ Time, meridian, Qigong, TCM, wellness, Yang-Sheng
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Qigong For Veterans
Qigong For Veterans Dr. Effie Chow is trying to start free nationwide wellness programs for veterans, and also teach interested veterans a new vocation. This program requires no special clothing, equipment or space and so is easily implemented … Continue reading
Illuminating the Dao
Spirit-Mind Unity, Harmony and Wellness By Michelle Wood I met up with an acupuncturist friend at an Asian festival recently where a few of us were offering demonstrations in qigong and taiji. As often happens when qigong and taiji instructors … Continue reading